Heal Your Inner Child 👼🏻  

Reiki ASMR sending healing Energy
to help you to heal your inner child
Inner child healing is very important to grow up as a heal soul ..
If your inner child is still wounded , then you might be facing this issue in your daily life
Having big feelings about small things. ...
Self-sabotaging behaviours. ...
Unhealthy coping mechanisms. ...
A difficult relationship with your family. ...
Self-criticism and low self-esteem. ...
Relationship issues. ...
Mental, physical and emotional issues.
this issue keep coming back to you, until you heal Your Inner Childhood traumas & wound.
After heal Your Inner Childhood traumas
You Begin Feeling Your Emotions (Rather Than Minimizing Them)
You allow yourself to cry (tears are a shower for the soul)
You validate and more fully understand your emotions rather than try to fix or get rid of them
Anger begins dissipating and decreasing (turns out sadness, loneliness, confusion, helplessness, and pain was underneath)
See Anger Iceberg
Practicing Living Mindfully (Rather Than Mindlessly)
Rather than doing things to distract, numb, or keep busy, you start from a place of intention and value.
You ask yourself questions like:
“What does my body need right now to rest and recuperate?”
“Do I really want to take on this project right now if I really listen to myself?”
“What would really happen if I disappoint other people and tell them no?
You start talking to yourself in ways like:
“I wonder what’s really going on underneath my need to please others right now.”
“This is really interesting. This pattern keeps happening over and over. Let me a pause and reflect on this right now.”
”It’s okay for me to make mistakes. I’m not my mistake. I can learn from this.”
”I don’t have to have all the answers to everything.”
”I’m really tired and fatigued. I might say no to that invitation tonight.”
”I really enjoy spending time by myself on the weekends. I want to do this more often.”
”I really enjoy spending time with other people on the weekends. I want to do this more often.”
Your Body Releases Tension & Trauma
You have less somatic issues (headaches, migraines, stomach, stress, fatigue)
Your body softens and relaxes because you are learning to establish safety in your body
You’re more welcoming of touch like hugs/embraces from other people (especially those you care about and trust)
You understand somatization: that some of your physical symptoms are a result of mental health or psychological issues (e.g. trauma, depression, anxiety
You learn how to differentiate between danger, safety, and trust (especially in your body, rather than just relying on your brain/head/logic all the time)
You begin learning to live in the moment (rather than the past or the future; you begin slowing down and enjoying the little things)
You Start Grieving For What You Never Had
Because you allow yourself to feel and emote more, you are able to understand the concept of the inner child
You begin to tap into your inner child and wonder what they desperately crave and desire and since others may be unable or unwilling to give them to you, you begin the process of re-parenting your inner child
With grief comes rage, anger, and indignation
See Ambiguous Loss
This certainly is not an exhaustive list of what to expect when healing from trauma. Know that your journey is unique to you, your identities, and your experiences.
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