Just what I needed. Your commitment to both physical and mental health have helped me heal not only mentally but also with my relationship with food so thank you 💜
This fact that you tell us in the begining of this video relates long term pain mechanism that I think. So sometimes I try to write my brain thinking on my note or memo pad. We can throw this paper, after that get refresh feeling.
Great video, Jenny. Striving to have a better relationship with food. For me, I can’t eat when I’m anxious or stressed which is quite often and takes a pretty big toll on my body. Rely a lot on protein shakes for nutrition.
