Healing A Broken Back, And Unlocking The Nervous System (Ft. Skip Kelly) 

This video is long overdue. Definitely strap in because I’m about to go deep.
This is the story behind my good friend Skip Kelly’s journey and the genesis of The Prehab Dojo.
If you want to learn how to heal an injury, understand how to communicate with your nervous system, and truly become the best version of yourself.
This is a long interview, but there are immense amount of key takeaways that are invaluable to your health and longevity.
I’ve had the good fortune of living with and being close friends with Skip for almost 5 years, and now I can bring you all those years of wisdom into a condensed episode of pure gold.
If you have an injury, if you deal with chronic inflammation, if you want to be happier, healthier, and stronger than you will find value in this interview.
Skip's channel: / @skipkelly
Other videos mentioned:
Ultimate Heart Rate Variability + Brain Wave System Training • The Ultimate Heart Rat...
What is the prehab dojo (thrive dojo)?: • What is The Prehab Doj...
Polar H10 + Elite HRV Review: • Polar H10 + Elite HRV ...
5 Ways to MAX OUT your HRV Fast: • 5 Ways To IMPROVE Your...
Book a consult for 1-on-1 sleep coaching
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𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
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✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
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bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Th...
Red light therapy → bit.ly/red-lig...
Sauna → bit.ly/sunlight...
Stress
Apollo Neuro → bit.ly/apollo_...
Float tank → bit.ly/At-Home...
HigherDOSE → bit.ly/HigherD...
Metabolic Health
Continuous Glucose Monitor → bit.ly/Nutrise...
Minerals For Hydration → bit.ly/Quinton...
Aquatru water filter→ bit.ly/Aquatru...
Vivobarefoot shoes → bit.ly/vivobar...
Feel grounds barefoot shoes → bit.ly/feelgro...
Electrolytes → bit.ly/LMNT-ky...
Sleep
Eight Sleep Mattress → bit.ly/Eightsl...
Blue Light Blockers → bit.ly/RAOptic...
Grounding Mat → bit.ly/Groundin...
Magnesium → bit.ly/Magtech...
Eye Mask → bit.ly/Manta-S...
Red Light Bulb → bit.ly/sleep-r...
Drinks
3 spirit → bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → bit.ly/Hiyo-Ky...
Tennyson → bit.ly/Tenneys... use code: KYLE
Trukava → bit.ly/Trukava...
Timestamps:
0:00 - Intro
1:08 - Skip's Story
12:35 - What did he learn?
18:12 - Client example
25:27 - Priming of the Prehab Dojo
26:23 - What is the Prehab Dojo
41:10 - The body parts and their emotional connections
48:30 - Brain and muscle connection
52:50 - Chemistry of emotion
56:02 - Feet mechanics
1:11:24 - Recovery timeline
1:14:13 - Focal dystonias
1:16:31 - Body intelligence
1:18:48 - Negative beliefs
1:25:11 - Gut health
1:31:12 - Finding sequences of exercises
1:41:38 - Mental picture during workouts
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Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.