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"Ra Ma Da Sa Sa Say So Hung" is a healing mantra from Kundalini Yoga. This mantra is known for its power to heal and energetically balance, both physically and emotionally and spiritually. Below is an explanation of the meaning of each word in the mantra:
Ra: Sun. Represents the energy of the sun and the life that comes from it.
Ma: Moon. Symbolizes the receptive and nurturing energy of the moon.
Da: Earth. Represents the energy of the earth, its strength, and stability.
Sa: Infinite. Means the energy of the cosmos and limitless expansion.
Sa: Repetition of the Infinite, reinforcing the connection with cosmic energy.
Say: Totality of the Infinite. It is the personification of the Infinite.
So: Personality or Identity. It is the sense of belonging to the Whole.
Hung: I am. Means the realization that we are one with the Infinite.
Uses and Benefits of the Mantra
Physical and Emotional Healing: This mantra is believed to help balance the body and mind, promoting healing at the cellular and emotional levels.
Meditation and Relaxation: Chanting this mantra can induce a deep state of meditation and calm, reducing stress and anxiety.
Increase in Vital Energy: Helps to increase vitality and positive energy, connecting the practitioner with the forces of nature and the universe.
Mental and Spiritual Clarity: Promotes mental and spiritual clarity, facilitating a greater connection with the inner self and life's purpose.
How to Chant the Mantra
To chant "Ra Ma Da Sa Sa Say So Hung," find a quiet place where you will not be interrupted. You can sit in a comfortable position with your spine straight. Close your eyes and begin to chant the mantra out loud, whispering, or mentally, depending on what is most comfortable for you. Focus on each syllable, allowing its vibration to resonate throughout your being. It is common to chant this mantra for 11 minutes, although you can adjust the duration according to your preference and availability.
Example of Practice
Sit comfortably with your spine straight.
Place your hands on your knees in Gyan Mudra posture (index finger touching the thumb).
Close your eyes and take several deep breaths.
Begin to chant the mantra: "Ra Ma Da Sa Sa Say So Hung".
Continue for as long as you desire, ideally between 11 and 31 minutes.
At the end, remain silent for a few moments, allowing the vibrations of the mantra to integrate into your being.
The mantra "Ra Ma Da Sa Sa Say So Hung" is a powerful tool for healing and meditation, helping practitioners connect with universal energy and promote overall well-being.
White Sun:
• Ra Ma Da Sa
27 сен 2024
