Healing Depression with Meditation, Part 1 - Tara Brach 

Tara Brach: Healing Depression with Meditation, Part 1 - Tara Brach
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging-of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression. [Originally published 2018/08/01].
Listen to the audio version via your favorite podcast app or on Tara's website at: www.tarabrach....
Watch Part 2: ru-vid.com...
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