Healing Exiled Parts: A Step-by-Step Guide | Internal Family Systems (IFS) with Dr. Starr 

In this video, Dr. Starr takes you through the transformative process of working with exiled parts in Internal Family Systems (IFS). Learn how to identify, connect with, and provide healing to these deeply hidden aspects of the self. Whether you're new to IFS or looking to deepen your practice, this step-by-step guide offers practical insights and tools to support your journey toward inner harmony and self-leadership. Join Dr. Starr as he shares powerful techniques for creating lasting change and embracing all parts of yourself.