As a highly sensitive person, you feel like you don’t have what it takes to make it in this world. Everyone else makes it look so easy! But the truth is, you’re not weak. You just need different techniques to take care of yourself. ♥️
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ABOUT THIS CHANNEL:
Hi! I’m Abbey, your Personality BFF and Certified Enneagram Coach. On this channel, I playfully hold up a mirror to reveal your personality and help you feel less alone. A happy life relies on your ability to understand yourself and others better. Through typology and self-compassion, my goal is to help you discover YOU. #hsp #highlysensitiveperson
HSP RESOURCES:
Are you a Highly Sensitive Person test: hsperson.com/test/highly-sens...
Resources for HSPs: hsperson.com/resources/for-hsps/
Elaine Aron's book*: amzn.to/46LBNE0
CHAPTERS 📕 :
0:00 Intro
0:15 Habit Ten - The Awe Effect
2:18 Habit Nine - Differential Susceptibility
3:19 Habit Eight - A Good Night's Rest
4:32 Habit Seven - Prioritize What's Important
5:14 Habit Six - Do Things Today For Peace Tomorrow
5:30 Habit Five - Self-Soothing
6:05 Habit Four - Caffeine
7:00 Habit Three - Love On Your Inner Child
7:50 Habit Two - Bye, Bye, Bye Bad Habits
8:35 Habit One - Take What Works, Leave What Doesn't
RESEARCH CITED:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ucc.ie/en/eri/news/why-hi....
hsperson.com/on-being-a-uniqu...
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FTC DISCLAIMER:
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MUSIC:
Epidemic Sound
7 июл 2024