Relaxing Sleep Sounds of River Water 🎵 Stress Relieving River, Medicine for Insomnia
Many natural sounds such as flowing rivers have been associated with brain relaxation, The results of this natural sound research were marked by a slowing reaction time for some research participants and a decrease in psychological stress such as stress, trauma and depression. But is it true that these sounds can have a relaxing effect on the brain? How can these sounds affect our brain and mood? A study conducted by Brighton and Sussex Medical School studied seventeen adults using a magnetic resonance scanner or fMRI. The seventeen people were exposed to five types of natural sounds and five types of man-made sounds. In this research, researchers measured mental focus, heart rate, and organ systems such as breathing, body temperature, blood pressure, and digestion. natural sounds made participants focus more on the natural sounds themselves, while the results of actual natural sounds made participants' minds focus more on themselves.
22 май 2024
