Weight badhta h , mai pichle ek mahine se lena suru kiya h, Mujhe iska bahut fayda mila h Daily khalipet 15-20 kishmish Leti hu, but keval isse weight gain nhi hota h, sath me ar bhi kai saari cheeje khani padti h.
@@im_gamer_yt1234 sach baat to ye h ki Khali pet bheegi hui dryfruit khane se bhukh khulti h, Ar bhukh khulati h to log jyada khate h fir automatic weight gain ho jata h.... Bahut jaisa ki maine kaha ki Ar bhi bahut kuchh khana padta h Tb result milta h.
Jab hota nhi h kuch to 2 year's se try q karr rhi ho jab kisi ko koi fayeda hota h kuch krne se tabhi wo do teen saal use krta h try krta rheta h or aapko jab koi fayeda h hi nhi to kahe Bina mtlb paisa apna barbaad karr rhi pagal kahi ki muh utha ke comments kar deti ho
