HEALTH BENEFITS OF PUMPKIN SEEDS 

Everything God has made will benefit us 🙏 not man made foods! All glory to be to God.

For 30yrs i could not have a baby Since eating pumpkin seed a day And legumes nuts and seeds and veggies i am now going to be a dad

I eat regularly and keep good health at 77 yrs

محمد و آل محمد صلی اللہ علیہ والہ و سلم پہ اور پنجتن پاک کے طاہر گھرانے پہ لاکھوں کروڑوں درود و سلام Ya Allah give /send infinite Darood and Salam on hazrat Muhammad SAWW and their Ahle Bait

1:05 1. full of nutrients & antioxidants 2:11 2. improves prostrate & bladders health 3:50 3. rich source of magnesium 5:03 4. controls blood sugar levels 6:02 5. source of fiber Acts 8:4 Therefore they that were scattered abroad went every where preaching the word.

One time had problems with prostrate doc give me meds that took care of problem asked doc what is in meds that took care of inflamed prostrate. He said ZINC ! It shrinks muscle tissue ! So next time had problems with prostrate took 50 MG of zinc a day And ipobofuron 800mg ( four 200mg ) did dat for bout a week and then no more problems and since been eating pumpkin seeds , unsalted pizztachios , unsalted peanuts haven't had no prostrate problems for over 25 years !

I am a big fan of your videos as they are so informative. After watching your videos I started consuming raw pumpkin seeds from true elements. I have also started using it in different recipes and it turned out to be super yum.

I took the pumpkin seed oil capsules for hair loss and it worked out well 🙃

Pumpkin seeds relax your mind and make your mood carefree and peaceful. I eat some raw a few times a day and I definitely notice a difference. You'll feel relaxed, it'll be hard to get bothered, worried, excited, upset, an obsessive nervous thought, etc. You'll just feel relaxed. Imagine laying on a hammock outdoors, without a care in the world. That is how pumpkin seeds make the mind feel. They have magnesium, this relaxes the brain. They are anti-inflammatory, this reduces pain. They have other mood boosting nutrients, like omega 3 and zinc. Quite frankly, you should eat pumpkin seeds to stay out of pain. No one wants mental pain or physical pain. Pumpkin seeds reduce both. If you don't eat pumpkin seeds, discomfort in mind might come back. Physical aches might get worse.

Your tone is very clear and soothing,friend.

Well done gentleman Sir delivering highly informative knowledge of seeds containing innumerable health benefits.👍 Continue similarly to infuse health conscious people lost hope by such naturopathy.

I eat pumpkin seeds everyday they are so good and I think when I eat them I get in a better mood

Great and amazing cause I was growing up with eating pumpkin seeds as SNACK in Thailand. My favorite snack, alright. Quite inteerssting so it is healthy too. Here I get elder nearly retirement so I still eat Pumpkin seeds - can mix seeds in Sallad, or pumpkin soup and with yoghurt with honey. Good taste as well. Best Wishes from STOCKHOLM - SWEDEN

Really it is a very special information for all. Because normally no body knows this much of importance has for Pumpkin Seeds. Thank you so much about the the useful information you have provided for all the readers. 🙏

Me watching this because I just started eating pumpkin seeds: 🙂

VERY VALUABLE HEALTHY INFORMATIONS. THANKS.

Apane bahut achchi jankari sabhi logon se sajh ki sad khush raho 🙏🌹.

no doubt seeds play a very important role in maintaining someones health your video is really nice thanks for the video and a lot of love from planet ayurveda

Really informative videoclip. For the last 2 decades I am a regular eater of raw nuts including pumpkin seeds and it really worth. I do not have any remarkable health disorder until this moment. I do the same exercises and enjoy the same lifestyle as I used to follow 30 years ago and I am nearing 60 now. One thing I particularly reduced (if not avoid) is carbo hydrates.

I eat pumpkin seeds everyday one table spoon lm 73 yrs old healthy.

At 69 Years of age,I'm SO GLAD I FOUND OUT ABOUT THEM!!... :)

Pumking seed, sesame seed, sunflower seed, chia and flaxseed (ground it ) is the best for maintain good health. but also is so good for women in the menopause process because is the best hormones replacement. I have been using for two years and I didn't have any problems at all.

Thank you Lord God Almighty for all your benefits to us! God said, "See, I give you every seed-bearing plant that is upon all the earth, and every tree that has seed-bearing fruit; they shall be yours for food. Genesis 1.29

I love pumpkin everything. I am eating this cereal right now pumpkin Flax seed granola.

Lord help us to meditate on your Word so that your word can be embedded into our hearts. Lord Jesus you were the Word in flesh form. You walked this world healing the sick with just a touch. Let your truth flow through us and your Word live in our hearts. 🙏

I was searching for pumpkin seeds nutrition and here i got it now .... Highly helpful for me

Bless you brother. Love from Oman 🇴🇲.

benefits 1:05 1. full of nutrients & antioxidants 2:11 2. improves prostrate & bladders health 3:50 3. rich source of magnesium 5:03 4. controls blood sugar levels 6:02 5. source of fiber

Amazing benefits, I'm regularly using and getting healthy life

Thank you for this information i did not know.pumkinseed had so much benefit now am going used it bless you

Your videos are so clear and to the point! Thanks for sharing such informative content with us. 😌

Wow, I started eating a 1/4 cup of pepitas per day this week. I'm glad that they're so good for health!

Thank God for natural remedies that can help people to remove impurities from the body

Very informative and easy to understand, thank you!

I've started having it for magnesium intake

Wow -- wonderful news regarding the benefits. I was always a fan of this food based on flavor and texture alone and have had them in my diet for many years. Thanks for the great discussion :)

I am a thin 54 year old that was suddenly diagnosed with pre-diabetes. I have NEVER in my life had to watch what I ate. I could eat anything without any weight or cholesterol issues. Now I was suddenly faced with having to seriously watch my diet. Through a couple of changes, my blood sugar slowly went down. It really wasn’t until I found and started eating pumpkin seeds that my blood sugar really dropped to great levels. My fasting glucose readings went from 140-160, slowly down to 100-110. And they’re really tasty.

That's great, it is more clear and easy to understand as you speak slowly.

Jazakallah nice explanation Ma shaa Allah

Thank you soo much explaining the health benefits of 'pumpkin seeds'. Love them. ❤❤

I take pumpkin seed oil which has helped me alot with my prostate problem.

As I go into my 50’s TT levels go down. These seeds are an essential part of my diet.

Thanks so much for this information. I feel better already! 😁 You made it very easy to understand.

Can those on thyroid and blood pressure medication eat pumpkin seeds safely?

Thanks for the knowledge Dr. Is there any side effects of excess intake of pumpkin seeds?

Good informations All seeds are beneficial for our health

Wonderful video thank you so much.

Great jkkhir.Kerp up great work.Yes we will buy more pumpkins and eat the seeds.Its natural cheap and fresh and good for most of us diabetic type 2 and high blood pressure and for men for prostate problem and urine .WASSALLAM WRB Allahkhali wabarikum great mashallah Muslim scientist like Al Razi Ibn Nafees etc.

They are good antidepressants

Very good news and very useful information. Very clear voice and pronounsation.

Nice information. Thanks sir

I get sprouted organic pumpkin seeds from Costco. 👍

Hello. Very good video, for hyperplasia of the prostate, what amount of seeds is consumed per day, and what period? Thanks

Thank you doctor. The video is very informative.

Very nice useful information about it’s importance in our lives. I will use in my routine dietary food. Thanks lot

I maybe overdo it but I eat these by the handful, haha. I like them in a garden salad as well.

Thank you for sharing this information! Excellent presentation!

Pumpkin seeds how to take for prostate problems how long time to take this prostate problem

Thank you so much for sharing this insightful and valuable video on the benefits of consuming pumpkin seeds.

Can we ground raw pumpkin seed and chia seed, and mix them both? Is it compulsory to soak both of them before eating?

point to be noted :- pumpkin seeds are easily available at every vegetable market free of cost ... so this is very gud news for youngsters 🤣🤣👍👍👍👍

Thanks for sharing this beneficial clip....May I ask that 10gms=70 seeds, so can I eat 35 seeds in the morning and 35 at night....thanks

Nice sharing

Thanks for valuable information 🙏

Good News!!. Continue educating us.

Sir ji Great 🎇✨✨🌷🎇✨ 🌹😊⭐🙏 I am Proud of You. *Very Talented And Intelligent* 🙏Sir ji *Congratulations for 842 k Subscribers* Soon 900 K . ...❤❤❤⭐✨🎇🌹😊⭐❤👍👍🍀 . (10 out of 10 ) 100% ||⭐⭐⭐⭐⭐| ⭐⭐⭐⭐⭐ | | Very Good Work . May God bless you Sir ji

I’m ready too grow Pumpkins 🎃🎃🎃

Very informative 🙏🙏. Please advise how can I watch your research on other products. Thanks 😊

Thank you. Good to use pumpkin seeds

Mashallah Thanks for This information 👌

superb video.💖

☜ بسم اللہ الرحمن الرحیم__ ☜ لا الہ الا اللہ محمد رسول اللہ !! ☜ الصلوة و السلام علیک یاسیدی یارسول اللہ !! و علی الک و اصحابک یاسیدی یاحبیب اللہ !! ☜ الصلوة و السلام علیک یاسیدی یارسول اللہ !! و علی الک و اصحابک یاسیدی یارحمة للعالمین !! ☜ الصلوة و السلام علیک یاسیدی یارسول اللہ !! و علی الک و اصحابک یاسیدی یاخاتم النبیین !!

Very attractive information regarding pumpkin seed

Excellent.!!!💙💜💕👍😁🙏👍🙏🙏🙏👍👍 Educational and Motivational!!

Wonderful thanks Dr!

I like to buy pumpkin seeds and sunflower seed together to spread over my salads.

realy good information in this video

Excellent (health ) performance. ✋

Bravo for health awareness feedback

Starting eating these today. Never tried them .

Good information and education.

Very informative 🙏🙏

Masha Allah. Nice information. KHB

An excellent logic based knowledgeable video indeed. I have subscribed to the channel

Thank u sir giving me such information of useful pumpkin seeds .

Very beneificial information Thank u so much. Iam useing Pumkinseeds

Very informative vedeo , easily understood.

Very interesting, thanks for sharing

Good Information Thank u so much ❤Lot's of love from Qatar 🇶🇦❤

Can you make a video on disadvantages of poppy seeds as I feel little numb and slow after eating them with milk

Thanks for your information.

Pumpkin is also used for intestinal worms

Thanks for good information

I am taking regularly after lunch.76yrs old..for prostate

Where i can buy pumpkin seed no more shells. I am interested to buy small pack. Thanks for the knowledge i learned to you Doc

Fantastic video. Simply explained..thanks

Sir, god bless you, i sm taking this very good.

Thanks for information we didn't know the benefits of pumpkin seed but we are in childhood because it's tasty

Informative video. Pl inform what is ideal quantity of seeds should be consumed. Should these be soacked in water.

I have tried، since weeks , but no results yet, hope it works