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Health coach Jordan Rubin stresses the urgency of optimizing your children's nutrition (even before birth) to ensure a strong, healthy, and long life.
Mike O'Hearn has spent his entire career stressing the importance of starting healthy living young. But how young should you start? The truth is there is no limit. In fact, you can even start setting up your own children for health success way before they are even born. By optimizing your nutrition as a pregnant mother and then continuing an optimized nutrition plan after birth - you can set the foundations for, in a sense, a super human. Jordan Rubin is a health coach with a long list of credentials (which we will get to below) and has worked with O'Hearn during the birth and raising of his son, Titan. In Generation Iron and Barbend's latest episode of The Mike O'Hearn Show, Jordan Rubin goes into great detail about the little known, but very vital, nutrition tactics to build a health foundation for your children.
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16 фев 2023
