Is the Carnivore Diet Healthy? | The Dr. Axe Show Podcast Episode 56

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Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant toxins impact health. Tune in to learn about the benefits of incorporating meat, organs and more into your diet to optimize health and support regenerative ecosystems. Learn more about Dr. Saladino’s book, The Carnivore Code, and his supplement brand, Heart & Soil, at carnivoremd.com.
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Follow Dr. Saladino on Instagram: / carnivoremd
Follow Dr. Axe on Instagram: / drjoshaxe
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OTHER HELPFUL INFORMATION:
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Top 15 Anti-Inflammatory Foods: • Top 15 Anti-Inflammato...
Top 6 Foods for Gut Health: • Top 6 Foods for Gut He...
8 Secrets to Boost Your Brain: • 8 Secrets to Boost You...
13 Warning Signs Your Body is Out of Balance: • 13 Warning Signs Your ...
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#draxe #carnivorediet #carnivore #autoimmune #inflammation #mentalhealth #nosetotaildiet
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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❓ GET HELP WITH YOUR QUESTIONS → bit.ly/2DqymXS
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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7 сен 2024

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Комментарии : 124

@rebeccaarcher3851 3 года назад

Hubby and I “went Carnivore “ in September. Hubby is a Type 1 Diabetic since he was 16. We were a little nervous going against the Diabetic Diet! We both lost a lot of weight, increased energy, lower pain levels, and much more mental clarity!!! We aren’t going back! His blood sugars have been NORMAL! His blood pressure went down! He will have to cut back on his meds! He went from using 70-80 units of insulin a day to 10 units! We are so happy and healthy!

@Kathleen67. 3 года назад

That's wonderful!

@trishabrown8958 2 года назад

That’s incredible! My hubby and I just found out about the animal based way of eating and we are game for this, he has Graves’ disease and really bad anxiety. And we are hoping this helps

@rebeccaarcher3851 2 года назад

@@trishabrown8958 oh PLEASE come back and tell how it goes!

@billylittle7507 Год назад

Hey Rebecca for your husbands diabetes look on RU-vid for a video called Beat Diabetes by Dennis Pollack he advices people how to improve their diabetes. I follow his advice and it has helped my diabetes a lot. To improve diabetes avoid all sugar all breads all potatoes all pastas all rice avoid bananas avoid all soft drinks

@juliabotros 3 года назад

I love the Dr Axe is always willing to share his beliefs.

@amattson6578 2 года назад

As a christian I respect you standing up for creation vs evolution. I am torn between the proper balance between meat and veggies/fruits.

@52msdiane 2 года назад

Yes and Amen! And we pray that You Lord would reveal Yourself to Dr Paul Saladino, remove the blinders from his eyes give him eternal salvation in Jesus name !

@josie4peace Год назад

@@52msdiane AMEN!

@theophilusmann7869 3 года назад

Great interview from two respectable doctors. I am a carnivore Christian. Now I am a new subscriber to Dr. Axe. Long time subscriber to Saladino.

@marcopervo 3 года назад

Going meat-based helped me lose more weight and get rid of severe and persistent joint inflammation.. It also stabilized my energy levels, blood sugar, sleep and mood.

@debbiewestphal4291 3 года назад

You are the picture of health and vitality!!! Thanks for the miracle Dr Saladino I am trying my best to follow in your footsteps 15 years if fibromyalgia completely gone 👍😁💕🙏🏻

@debbiewestphal4291 3 года назад

@Lee TV I hope so too😁👍

@djl9919 3 года назад

keeping the soil healthy is healing the planet.

@jessegentry9699 Год назад

This is one of the best videos I've seen. I listen and watch Dr. Josh Axe and now Paul is on my list. I am 72 & a half years old and have had one common cold in 35 years, My aunt is 96 and refuses to go to a nursing home. My great grandfather lived to be 92 and my other grandfather had emphysema and phlebitis and had 2 heart attacks and still lived to be in his late 80's. My mom had open heart surgery at 69 and still lived to be 82, mostly we ate great diets, plenty of sun and outdoor work and slept very well. I still do as I did when I was young. Thanks to Dr. Axe and Paul you can to.

@armoredcorefan2719 Год назад

Would love to see Dr. Josh Axe in a video with Dr. Eric Berg.

@RaniKilluminati 6 месяцев назад

Yes same!!

@poppyford7893 3 года назад

Hey! Hey! I grew up in the late 1940's 1950's and 1960's. On the FARM. BUTCHERED A COW AND OR HOG, OURSELVES. EVERY YEAR UNTIL ABOUT 1959. MY MOTHER AND FATHER UTILIZED EVERY THING OF THE ANIMAL. MY MOTHER WAS CANNING BEEF IN JANUARY THE DAY I was born. I learned how she prepared every part of the animal body.

@excalibur9141 3 года назад

As someone who’s a Christian and done the Carnivore diet (and doing it again for autoimmune purposes), I believe in everything that’s said up until the evolution assertions. So, I was grateful to hear a respectful disagreement by Dr Josh in that area yet an agreement concerning the food science with a creationist perspective. Also, kudos to Dr Paul responding with humility and respect. Great episode!

@josie4peace Год назад

Happy also that Dr. Axe was steadfast in faith.

@svartfrost9978 3 года назад

The principle that something must die in order for something else to live can be really inspiring and seems to be somewhat "spiritual" but it's closest to nature than anything else. My grandfather once asked me why I went vegetarian and I told him I grew up with animals dying around me on a farm so I knew that killing animals to get meat is a harsh thing to do. Then he told me, that he doesn't like it either. He never did but when he was a young adult he once had to kill a cow because he grew up on a farm and he did it really fast and the cow didn't had to suffer for long and when other members of the family did it, he seemed it to be more cruel. So he decided to be the butcher every time because he could do it well and fast and also he was the shepherd of the cows so they knew and trusted him and stayed calm. He knew it was necessary and that the cows and pigs nourishes the whole family. He also told me that the fat was the most important part of a pig or animal. He said bone broth is important for my joints and the fat for my brain. He was just a simple man and he acted out of respect to the animals. Not because he liked to kill. We all have responsibilites and I can understand that when Paul says he respectfully harvests a deer. Such experiences make us humble and thankful and it's in the nature, not only the human nature. There is no separation between nature and humans. We depend on it. Thanks for the content.

@josie4peace Год назад

Thank you so much for your sensitive input. I grew up on my Grandpa and Grandma's farm and also witnessed much killing. To this day, age 55, I still can not eat meat. We were born vegetarians and will be vegans in Heaven (no bloodshed). Eating meat is not a sin, but it doesn't feel natural when an animal has to suffer in any manner.

@journeysbyfaith2473 3 года назад

I got my autoimmune disease after being vax as an adult. Food helps and less stress but, never cured from ulcerative colitis disease.

@TheKingdomWeigh 2 года назад

I’ve been following Josh for years, and more recently Paul and all the Carnivore Crowd. I went on Atkins Induction (Keto) 2006, lost 111 lbs but am always looking at tweaking my diet & lifestyle to optimize health in my senior years.

@futuresinHIshands 3 года назад

Thank you for speaking up. Thank you for sharing we are created !!!’

@thartwig26 3 года назад

I have lupus. I eat paleo because I feel the best eating this way. My naturopath said eat plant-based. I do eat a lot of plants, but I’ve done vegan and I had terrible welts on my legs from being barley touched. I started eating meat and the welts went away. And I’ve done keto and had shooting pain in my arms and it was terrible. So paleo for me and everyone is different. And evolution is bogus. Also, I agree, nuts shouldn’t be over consumed while on paleo. It’s so easy to make a “paleo” bread with almond flour and that’s tasty, but not natural.

@robynabadie5861 3 года назад

Yes I grew up eating lots of liver and kidney stew gizzards hearts they taste the best to me thank you for sharing.

@drjoshaxe 3 года назад

That's great Robyn! You may enjoy this article where I share some recipes: draxe.com/nutrition/offal/?

@Marcarlv 3 года назад

SUGAR appears to be the #1 enemy!!!

@kristymarie6065 3 года назад

It is and I’m addicted to it!!!

@drjoshaxe 3 года назад

Check this out, Kristy: draxe.com/nutrition/sugar-addiction/?

@kristymarie6065 3 года назад

@@drjoshaxe thank you!

@benedictvoon812 3 года назад

It should be "vegetable oil" is more damaging to our body than sugar.

@mayflymusic4280 3 года назад

Thank you for this! So clear and informative.

@drjoshaxe 3 года назад

Glad it was helpful!

@chefmichaelt 3 года назад

except for the “evolutionary “ reference, I am pretty much in agreement. Thanks for the insight.

@audreygriffin8577 4 месяца назад

Amen!! I so agree with this! Thank you.

@3cardmonty602 3 года назад

Should I stop taking Flax Seed Oil capsules daily? I was told to take them several years ago by my Doctor because my Triglycerides were so high. Now, after 150lb weight loss on Keto my lipid profile is fantastic. My total cholesterol is now 158, HDL=61, LDL=81, VLDL=16, Triglycerides=84.

@thomasshaughnessy1121 3 года назад

Can you do a video about silent reflux and especially what to eat and drink. I know it's about alkalinity and I need some clear answers about how to deal with lpr. Thank you

@briananderson1246 3 года назад

About 2 tablespoons of Organic Apple cider vinegar in 8-12 Oz of distilled water is what I found to cure/help with acidic felux. It helps much 😊 I've had acid reflux since a young child btw

@mayssacheraz6480 3 года назад

Can you advice me of the safest detox from heavy metal (copper ) after IUD removal .please Dr Thank you for everything

@journeysbyfaith2473 3 года назад

TRS a heavy metal detox. Look it up. There are also Facebook groups. You can join and ask others to see if it worked for them in the same situation. I was taking TRS and it had great benefits.

@mayssacheraz6480 3 года назад

@@journeysbyfaith2473 thank you .

@drjoshaxe 3 года назад

Hey Mayssa, I talk about how to follow a heavy metal detox in more detail here: draxe.com/health/heavy-metal-detox/?

@mayssacheraz6480 3 года назад

@@drjoshaxe thank you so much

@kimdaley9149 3 года назад

Dr . Axe can you give me your website for all those meats and things and then your guest speaker what's his website again?

@jayhoggard92 6 месяцев назад

The answer is yes, the carnivore diet is healthy. Its our proper human diet.

@DetoxKluczDoZdrowia 3 года назад

Wxcellent video. What about TMAO and it’s implication as far as endotoxins and heart disease⁉️ please elaborate‼️

@ramikla_146 3 года назад

Dr Ken Berry on the podcast please

@monemabdel1974 3 года назад

Hello Dr, plz how can i reheat foods like rice, chicken eggs, spinach.. Safely. Because i read that those foods cause toxicity if i reheat it. Thank you.

@Matt-vn1ws 2 года назад

This is an incredible video that everyone should listen too.

@bellakim9404 3 года назад

Attaining Grass Fed/Finished meats may be 20-30% more, yet the Prevention is Better than the Cure.

@barbtullos3909 3 года назад

Is liverwurst ( liver sausage) ok for a liver source?

@benedictvoon812 3 года назад

Bear in mind, many plants, seeds, nuts ,and some fruits have oxalate. Dr. Paul knows what he is talking about. I am completely have no doubt about a carnivore diet at all.

@cavemanlewis2747 3 года назад

And most, if not all, vegetables and fruit that people consume nowadays have been genetically altered or hybridized, not found in nature.

@firmbeliever3847 2 года назад

Ok, without organ meats how can we supplement (not pills) with other foods in place of organ meats? Organ meats being not always available.

@randallfox1760 3 года назад

Thank you Dr. Axe for bringing up creation of humans.

@drjoshaxe 3 года назад

Thanks for listening! I appreciate your support, Randall!

@jaywat4958 3 года назад

Two of the greatest!

@JessicaMary0702 3 года назад

How are carnivores not constipated

@benedictvoon812 3 года назад

I am not yet a total carnivore, and my vegetable intake is almost zero and yet I do not have any constipation issues.

@cavemanlewis2747 3 года назад

@@benedictvoon812 Same! the fewer vegetables I eat, the better my digestion is. I don't have issues with soluble fiber tho, from fruit for example. And contrary to popular belief, meat, fish, egg yolks, digest pretty easily. Insoluble fiber stabs my colon, making it feel as if there's glass inside my gut, not fun. Higher fat, animal-based diet is the way to go for me.

@systemtrend3194 3 года назад

The body absorbs most of the meat, fat and connective tissue on a well balanced carnivore diet. There is very little waste to expel on a proper carnivore diet.

@BlessedOne686 2 года назад

Lol you will be constipated for like a day because as dr berg teaches us much constipation comes with either removing or adding fibre back into the diet. So I recommend everyone should do is have a laxative (only if needed) for the first day or two then you will be fine. You don’t need fibre. After that u will feel great

@Bellag77 3 года назад

Is the carnivore diet still ok for people over 50?

@drjoshaxe 3 года назад

That depends! You can learn more about the pros and cons of the carnivore diet here: draxe.com/nutrition/carnivore-diet/?

@puidemare2337 3 года назад

Have you listened to Dr Gabrielle Lyon? She is super knowledgeable and has worked with geriatrics, so she is very well versed in how protein affects muscle in older people. Not saying you're old because I'm not that far behind you in age:)

@barbtullos3909 3 года назад

Ive been carnivore for 4 yrs and I'm 73. Lost all the weight I wanted, have kept it off. Went from size 14 to size 4. I walk 2 miles a day sometimes more. Feel like I'm 30 !!! I'll never change my way of eating. Never sick and have great bloodwork.

@Bellag77 3 года назад

@@barbtullos3909 thank you!!

@Bellag77 3 года назад

@@puidemare2337 i had not but will check it out thank you!

@charlenetpx 3 года назад

Eye opener!

@KevinClein78 3 года назад

This is interesting. However so so so many are advocating plant-based diet nowadays and I understand that research also people who live on plant-based diet live longer (but that could be due to other factors)? I have been moving towards a more plant-based diet but am having second thought now. It would be great if there’s a video to clear up the “toxicity in various plants”. Dr Paul seems to be very clear on the toxicity of different plants, while that may be true, would like to understand if there has been research on human that shows that these plants are indeed toxic to humans and our bodies are not able to just absorb the goods and discard the bads. This remains a big question mark to me. Thanks for the video.

@TokyoHottie 3 года назад

I think it's all about balance in consuming of resources we have. It's true that some plants have toxicity, but you just have to know which ones and how to destroy them like lectins. Check out Dr. Gundry and his podcast and you will learn more about lectins and how to prevent them. Let me know your thoughts after.

@KevinClein78 3 года назад

@@TokyoHottie thanks very much for the response, much appreciated. I saw one of Dr Gundry videos a while back, I think he did mention like raw Spinach and chia seeds and some other superfoods are bad. But somehow it just didn’t stick as I find it hard to believe that spinach could be bad. In anycase I have since cooked my spinach. But this is a whole new level that argues that carnivore based diet is superior than plant based and plant based diet comes with toxicity. I just wish someone who is in more neutral ground (without associated with their own products) would do a video on this. I remain confused I have to say.

@brycepettinger8271 3 года назад

Is coconut oil a seed oil?

@systemtrend3194 3 года назад

Coconut oil has very high saturated fat so I would say no it’s not considered a seed oil even though ‘nut’ is in the name. Enjoy !

@christinme23 3 года назад

No it’s not

@alyssamurphy2002 2 года назад

Usually seed oils are considered based on their methods of production. If it requires high heat or hexane...it's less healthy. Canola, Soy, Corn, Safflower

@harrydresden9 3 года назад

For someone with normal gfr but some proteinuria is carnivore safe?

@drjoshaxe 3 года назад

I would recommend looking for advice from a professional that can guide your unique situation. You may also find more helpful information here: draxe.com/nutrition/carnivore-diet/?

@mariabenjamin8018 Год назад

paleo actually worked for me

@ramikla_146 3 года назад

The war of Animal Based vs Plant Based Nutrition

@JoeSmith-pu9hi 3 года назад

Would liver help lupus?

@Is43109 5 месяцев назад

Hmm I could eat the meat but not the organs,

@kckuc310 3 года назад

Yes 👍

@RahzAlGhul 2 года назад

But isn’t it true also that people back then didn’t live long and that people today live longer? What’s the explanation for that. What about the blow zone diet most if not all of these centurions eat little to no meat

@amattson6578 2 года назад

If humans ate cleaner over 100 years ago then why was the average life expectancy under 65. It was common for some men and women to die before 50 even. Its possible cancer and heart disease were the same as it is today, they just didnt know how to daignose and treat it as effectively as today.

@firmbeliever3847 2 года назад

maybe because they didnt have all their vitamins and minerals. We have what we want at the grocery store compared to back then when you only ate what was around you.

@LeBronJames-yr8ku 3 года назад

Humans are the most closely related to frugivores interestingly.

@konstantinosstavropoulos3605 3 года назад

@dailydoseofmedicinee 3 года назад

❤❤

@Sarahizahhsum 3 года назад

One shoe doesn't fit all.

@davidzapf3383 3 года назад

Vegan only as basic

@marlyelizabeth2 3 года назад

Please look up the definition of "theory" in a Scientific field...

@mattmcd1627 3 года назад

🐄

@ramikla_146 3 года назад

It is not the diet for longevity Inuit average lifespan is 68 years

@cavemanlewis2747 3 года назад

Is that statistic also based on isolated Inuit who eats their traditional diet, or does this apply to modernized Inuits who are eating western/grain-based diets?

@andybogdanov 2 года назад

@@cavemanlewis2747 Both. Do some digging. very interesting

@xTruncz 3 года назад

No, the Carnivore diet is not healthy because humans are not Carnivores, lol

@Jackflash8 3 года назад

Saladino is spot on. My ulcerative colitis was healed due to a animal based diet. Not necessarily carnivore, but close. I wouldn’t write off something that has changed the lives of others for the better

@Daner949 3 года назад

@@Jackflash8 I Agree! I Have achieved remission & am off all my Medications for Ulcerative colitis. All Thanks to the Keto / Carnivore Diet. Essentially Just eliminating all the Sugar, Flour, Preservatives, Carbs, All Processed food.

@xTruncz 3 года назад

@Carol Mizelle yeah actually i do speak for all humans because all humans are not carnivores

@xTruncz 3 года назад

@@Daner949 and i’m the opposite. Almost all my issues completely healed through a plant based diet and eliminating meats, eggs and dairy. It did me absolute wonders and has put my health above mostly everyone i know.