HEALTH VLOG | my fitness routine, healthy habits, easy meals, & listening to my body in 2022!

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// Try EveryPlate for just $1.79 per meal with code MICHELLE179 at bit.ly/3mYzt6M!
// health vlog! in this health vlog, I share my current fitness routine for feeling STRONG and happy while listening to my body. I also share my current health habits, easy go-to meal ideas, and how I've been prioritizing health during the spring season. I hope you enjoy this #healthvlog!
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Items Mentioned (some links may be affiliate links):
Seed Synbiotic- bit.ly/3jwWMDy
Ritual (code REED10)- bit.ly/3vfDTds
Tan Tank Top- go.magik.ly/ml/1gwdg/
Urban Outfitters Denim Shorts- bit.ly/3trkYwK
White Sneakers (similar)- bit.ly/3xh5Nst
Beige Floral Dress- go.magik.ly/ml/1gwdu/
Tru Earth Laundry Strips- bit.ly/3v6bjuY
Matcha Whisk/Bowl Kit- bit.ly/37HpEWI
Lululemon High Waisted Leggings- bit.ly/366Y9pj
Lululemon Align Top- bit.ly/3xDuRKr
Lululemon Align Top (Amazon Dupe)- bit.ly/3roE2u3
My Pink Jacket (at the end of this video)- bit.ly/3jA8b5r
Resources Mentioned-
Amanda Asad’s Channel- bit.ly/3xo8cBE
My Podcast Episode Mentioned- spoti.fi/3Oao54G
Sydney Cummings- bit.ly/3D1gY85
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Things I Often Mention (some links may be affiliate links):
Better Help Counseling (10% off w/ MICHELLE10)- betterhelp.com/michelle10
Nuuly Clothing Rental ($10 off)- fbuy.me/surUh
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Instagram | @michellereed / michellereed
My Podcast | But, What's Next? apple.co/3drvN75
Tik Tok | @michellereedyt vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
FTC | Thanks EveryPlate for sponsoring this video!
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PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
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00:00 Video Agenda!
04:22 Cooking a Yummy Lunch
06:44 Going for Walks
08:21 No, I’m Not Pregnant :)
10:14 Sourdough Starter Progress
11:011 Chores Around the House
12:54 Matcha Latte DIY
15:51 Morning Skincare
19:56 Working Out!
20:42 Favorite Fitness Class
22:17 My Fitness Routine
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!

Опубликовано:

9 июн 2024

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Комментарии : 113

@smartone906 2 года назад

Michelle , I’m going through a breakup with someone I thought I was going to marry , started spin class this week and working on my self . I’m finishing my pharmacy degree right away ! Self growth only and I love watching your videos for motivation and inspiration. You make life look beautiful 😍

@michellereedg 2 года назад

way to turn an unfortunate situation into something beautiful, Danielle! here's to better things ahead 💕

@claudiako3925 2 года назад

Danielle, you got this!

@NM-ee3rp 2 года назад

Proud of you Danielle!

@michelleschaller4808 2 года назад

You’re so courageous, I’m proud of you Danielle. As Michelle Said: Theres something greater ahead. Keep going ❤

@jackielowrey3032 2 года назад

You got this!

@allisonleslie9939 2 года назад

I went to a fitness class for the first time since high school today (3 plus years). I had so much anxiety sitting in the parking lot and actually thought about going home. But I walked in the gym and was instantly greeted by the most welcoming people. I had so much on my mind before the class but during and after I felt so much better. This video was exactly what I needed to keep going and to do this for myself. I often get worried about how much classes or memberships cost but then I remind myself that it is an investment into my health and well-being and that is priceless. Thank you for your wisdom, Michelle💗

@iuliaturcas4348 2 года назад

I was looking forward to this new video all day 🤍 always such a joy to watch you and be inspired by your online content! I hope you are having a great week! 🤗

@michellereedg 2 года назад

thank you thank you, Lulia! appreciate you 💕

@Jenayameier 2 года назад

I love watching your videos Michelle! They’re so beautifully edited and always inspire me 🌞💛

@lifewithicie 2 года назад

Michelle, I love your positive energy and holistic perspective when it comes to fitness + health, instead of an achieving an aesthetic😊 Many influencers post health related content, but sometimes there’s still an undertone of doing it for ‘looks’ so I really commend you for having such a balanced and healthy mindset that shines through in your videos, especially being kind to yourself when you’re not perfectly healthy all the time. It inspires and motivates me as I start back my own fitness journey 💖 Much love! Xx

@sarahnunez7865 2 года назад

I got off the pill at the end of January so we could start trying. I was worried my cycle would take forever to come back but I got it right away! And I’m pregnant now 😳 God is good

@MrTumbler10 2 года назад

Your fitness and health videos have truly changed my perspective on how I view working out/healthy eating. Thank you for giving me a healthier and more positive perspective!

@lexi6115 2 года назад

Would love to hear your more in depth birth control/hormonal/health video- I’ve been struggling with my skin for the first time recently (I just turned 23) out of nowhere and been struggling with health issues that make me think about a lot of what you talked about :)

@NM-ee3rp 2 года назад

I have also started working out regularly for the last 5 months and Michelle’s videos always motivate me to stay on track ☺️

@graceford8621 2 года назад

I loved this vlog, Michelle! I relate so much to a lot of what you said, love that you’re so aware and open. Please do more health chats 🤍

@michellereedg 2 года назад

thank you, Grace! 💕

@adrianaalmaraz1671 2 года назад

Thank you for the motivation to have the best day possible today. Your videos are so so helpful and inspiring for me 🥰

@michellereedg 2 года назад

really means so much to me, I hope you do have the best day today, Adriana! 🥰

@TheExtrovertedHomebody 2 года назад

Love these type of videos, I always enjoy your insight on working through struggles and how to approach life. Exciting news, we finally found our house! It was a whirlwind of an experience, but feeling very grateful to have found a place to make ours in this market.

@michellereedg 2 года назад

goodness congrats Emma! any big tips now that you've completed the process? 💕

@ellisoso 2 года назад

Love this video michelle! trying to get back into the healthy grind at the moment and this has helped so much

@BethanyC 2 года назад

Loved this video! Love all the different vlogs you’ve been doing recently 💗

@nikuliitt 2 года назад

These videos motivate me to be healthier, thanks Michelle

@thebabyperks 2 года назад

I've never had a super healthy relationship with food and I've struggled for a bit on balancing what I enjoy (the gym) with eating "healthy." This spring I've been working on letting myself enjoy what I'm eating and trying to take away good/bad labels associated with food. I'm definitely not perfect at this, but I've really enjoyed feeling less guilt about what I'm eating, making memories with my loved ones, and still moving my body.

@ninaleinschen 2 года назад

Soooo excited about this! I really needed some fitness motivation. My workout game has been non-existent for way too long. 🥲 Loved this kind of vlog!! xx

@sapphire0ily 2 года назад

you are very inspiring, but that one pancake and one energy ball for breakfast with a green smoothie after 1hour of intensive workout and a walk... do you really eat this way? it is a genuine question

@ayounk4202 2 года назад

Always love and enjoy your vlogs. They bring joy and relaxation to my day.

@michellereedg 2 года назад

thank you so much, friend! 💕

@kyndranicholle 2 года назад

Your videos motivate me so much ! :) You feel like a true friend by how you share parts of your life

@madisonmoak8506 2 года назад

Hey Michelle! I’m 25 and was on birth control for 3 years I got off of it 10 months ago and haven’t had a period since. I was irregular before too but I also found out I have polycystic ovarian syndrome which was masked by the birth control….it causes irregular periods which I’ve always had and several other symptoms like hormonal acne…I’ve heard it does take quite a bit of time for some people to get their periods back after quitting birth control but it’s also worth getting your testosterone levels checked to make sure it’s not PCOS as it can affect your fertility too

@amandakate1247 2 года назад

Your hair looks strong thick & beautiful sister! I know this is an answered prayer 🙌🏼🙌🏼🙌🏼

@EstrellaAnais 2 года назад

I LOVEEE your editing style! ❤

@rachelzappulla8090 2 года назад

Love the longer videos!!

@deeksharastogi9282 2 года назад

I don't know what it is but girl you are GLOWING in this video. So happy to see that and extremely motivating video. Lots of love ❤️

@devonelle9911 2 года назад

Loved the vlog! Totally relate to the adult acne. Would love to hear about your process is to heal the “stains” on your skin because I struggle with that!

@LifeMemoirs 2 года назад

I love watching the Assad sisters as well !!

@Icey_SnowyFlakes 2 года назад

You inspire me so much 💖💖

@verybadminimalist8446 2 года назад

Love that Seed’s a sponsor! I’ve been taking Seed probiotics for a month now :) my favorite thing about them is that they don’t taste gross like literally all the other probiotics in the market

@michellereedg 2 года назад

yes!! I've been taking them for a month or so now and they've been great... excited to work with them in the future 😍

@paolaferreira6043 2 года назад

Your videos always make me so happy:)

@michellereedg 2 года назад

awh, I love that so much Paola! 💕

@natalieklima279 2 года назад

Love this video! So inspiring! I just got home from visiting Dallas over the weekend, we tried to go to the Katy Trail Ice House and it was so busy haha but I thought of you while I was there. ♥️

@laurenm7015 2 года назад

Hi Michelle! I love your videos and podcast :) I make sourdough myself and just wanted to say not to put the lid on the sourdough starter tightly, since air is really important for the starter or else it may get moldy! I recommend just placing the glass lid on top and not latching it down tightly. Best of luck on the journey!!

@Icey_SnowyFlakes 2 года назад

I love your videos so much Michelle

@michellereedg 2 года назад

thank you so so much! 💕

@amimaenglishtime 2 года назад

So happy to see you, nice vlog as usual Michelle and have a nice day 😀😀

@michellereedg 2 года назад

thank you so much! 💕

@shelleylawrence8397 2 года назад

Do you watch the workout video while doing it? As always, I LOVE your videos. I find them so encouraging and just so inspiring.

@ervinsmoviecorner8748 2 года назад

A beautiful healthy vlog and 4 days to go before Easter, Michelle!🐣🐣🐣🐣❤️❤️❤️❤️

@michellereedg 2 года назад

so sweet, thanks Ervin! 💕

@ervinsmoviecorner8748 2 года назад

You’re welcome, Michelle!

@WanderlustSkinnyLove 2 года назад

love the chamberlain coffee matcha for matcha lattes! 10/10 recommend

@kylewilliams956 2 года назад

Your routines are fire

@jamiealdridge6606 2 года назад

You go girl! ♥️

@Areli_04 2 года назад

Michelle, good morning❤ this week I started exercising and you inspire me

@michellereedg 2 года назад

ah amazing! what kind of exercise is your favorite? 💕

@Areli_04 2 года назад

@@michellereedg cardio and strength, flexibility is my least favorite🙈

@LAwesomeable 2 года назад

If you’re looking for a good matcha powder- Trader Joe’s makes matcha packets that are quick and convenient and also cheap- it’s right by the coffee/teas! I use to use those a lot! Enjoyed the video- like seeing the health / food content, too!

@HarryThomasPictures 2 года назад

You nail your workout routine and look amazing🤩. You go girl🔥🔥🔥!

@michellereedg 2 года назад

thank you, thank you, Harry!

@carolinnaaaUribe 2 года назад

You’re hair is looking so beautiful!! 🥰

@TheEmpressgoth 2 года назад

Thank you 😊 💓

@120mitchmd 2 года назад

Loved this Michelle! With healthy and balanced eating, I think you’ll find Mollie Mason and Cambria Joy’s channel very helpful. They focus on eating for hormone balance mainly. They are believers too! So their faith is always incorporated in their tips. 🤗 Love Matcha I’m the afternoons too. I think Republic of tea is a pretty good brand. I’ve settled with culinary matcha because ceremonial kind is way out of my budget 😅 I’ve tried it though. It’s better tasting and I heard they have more antioxidants.

@minerva2953 2 года назад

Hi Michelle! I really loved this video!! I love that you share how you eat, exercise and also tips like walking outside🙂🙂🙂. For skincare, since I see you have acne, I recommend you to try Korean skincare, I would suggest the Corsx Cica 7 line with centella asiatica plant, that has cleanser, toner, serum and cream. Also all the Korean products with green tea( drinking matcha is so good and less irritant than coffee overall even for skin) and if your skin tolerates tea tree I would suggest some products that contain it but not pure since it may irritate if used directly. Also I would suggest to always use a physical sunscreen all year, I love the Some by Mi Truecica Mineral Calming Sunscreen, it is light but protects both UVA and UVB, 50 SPF, also from Some by Mi the AHA BHA PHA LINE, I think you could try it at night, always using sunscreen in the morning, this line is really good for exfoliating, calming, acne scarring and regenerating (always depending on your skin sensitivity, acids and tea tree tolerance). Hope this helps and thank you for your videos and your energy🌸

@anniedrosham7299 2 года назад

Your hair looks very fresh, thick and full!! Have you changed your hair care routine at all recently?? I have pretty flat hair so I would love some tips

@nataliesimek8243 2 года назад

I have really been loving your music choices in vlogs lately. Can you list the songs/music you use? Thanks!!!

@gabrielaymarpiscoyamundo9031 2 года назад

Really, I like how to make these kinds of videos to help other people and motivated them , thank you from peru🇵🇪

@carolynknapp7644 2 года назад

Our dog also pulls when we walk her it's so embarrassing bc she is so strong!! We got the easy harness walk but it's still a challenge. Lol. If you learn any tricks on how to prevent Cash pulling when other dogs walk by please share 💕💕💕

@luizmsilvei 2 года назад

Michelle, você é uma jovem mulher que traz boas dicas de saúde e motivação.

@EmmaKRedmon 2 года назад

Hey Michelle! You should check out the Sporn Company for a Non-Pull harness for Cash! They were the first to make them and I have one for my pitbull and she doesn't pull anymore! I would highly suggest trying it because it worked so well for my dog!

@Alicia-K 2 года назад

Your brows look SOOO GOOOOD!!! 😍😍😍

@michellereedg 2 года назад

thank you, Alicia!! my girl Adrienne at The Bush Waxing in Fort Worth has been putting in work on them :')

@fuenz1204 2 года назад

Love your videos ☺️ reminds me a lot about life pre-kids lol. I was going to say that when I was training & doing intense workouts for crosscountry running I noticed my cycles were not normal/consistent. It wasn’t until I stopped training so intensely (bc of studies and just life after high school/college) & realized I had a thyroid imbalance that my cycles started getting consistent. Maybe doing some blood work to get more answers about your hormones will be helpful in your health journey too 😊

@kennedycampbell4106 2 года назад

These videos give me so much motivation! Thank you!

@michellereedg 2 года назад

thank you for watching, Kennedy! 💕

@kristinblair8778 2 года назад

I use ceremonial grade matcha from a local company here in Columbus GA and I love it for a good afternoon matcha. They do ship though. They're called The Matcha Garden. It's worth the price (the grocery store brands are cheaper but different from ceremonial grade).

@taraleanne 2 года назад

do you shower after all of your workouts? or how do you balance working out with washing your hair? i want to work out more but don't want to get super sweaty because i don't want to wash my hair everyday

@leeeyannn 2 года назад

Do you eat before your morning workouts?

@stephenkurucz 2 года назад

what kind of training treats do you use for Cash??

@6kurkawodna6 2 года назад

Am I missing something, I'm looking for your sourdough starter kit but I cant find it in your description box! Could you please share :)

@Gaga30714 2 года назад

Hi, can you link the sourdough starter kit?

@jessamyn-rosie755 2 года назад

Do you have any tips on getting up to being able to run 3 miles at 6mph? I have been doing 2 miles at 6 mph but I want to build insurance. Idk if it’s a mental thing that I think I can’t do it or I have really only been running frequently since January. Maybe you can give your tips

@amymoeller4961 2 года назад

Just recently stopped taking birth control, and I found it really helpful watching different videoed on what supplements to take to get it back quicker (like primrose oil, zinc, dim) Don’t know if you have looked into it or not, but I think that would be a good idea😘 Stopping on birth control can also be a factor in bad skin

@Becci_Ja 2 года назад

I love your videos! Just want to give you another perspective what might cause your skin to break out. You seem to consider different factors like diet, stress or skincare products. In my personal case I tend to break out if I do too many high intensity workouts, because it messes with my hormones. I'm just mentioning it as you show in the videos that you enjoy them. Maybe try to do less intensity workouts for some time and see what happens. Just a girl tryin' to help you out, I don't want to seem like a know-it-all what so ever! :)

@livinglikegolden2726 2 года назад

but yes not trying to say what you should @michelle just concerned and want to share what i’ve learned from medical doctors in the past when balancing my hormones!

@casuallycoral 2 года назад

The random Linkin park playing is a mood 😂

@michellereedg 2 года назад

haha, literally came out of nowhere!

@jessicatoensing1658 2 года назад

I’m a total plant geek, & monsteras are my babies. I saw you wanted to propagate it & unfortunately, monsteras are unable to be propagated if they are not cut below either a node or aerial root. :)

@briannacasillas2052 2 года назад

I love your pink sweater at the end of the video but your link does not take me to the right sweater. Could you please link me to the sweater ?

@ameliarutter2424 2 года назад

I really had huge issues with pregnancy and stuff and I'm here to tell you that you approached a very sensitive subject is a very empathetic manner. Love your videos yur just so adorable!

@thearbitrarylife 2 года назад

I love seeing what works for other people. It doesn’t mean it’ll work for me but it works for them. What works for me doesn’t mean will work for you. However, you and I are didn’t bodies.

@jaymienic9647 2 года назад

Michele. Your hair is looking thick girl! 👏🏻👏🏻

@amyl7364 2 года назад

Hey Michelle! Would recommend watching MamaDoctorJones' video on hormonal birth control :) Thanks for sharing your health and fitness mindset in this video - I always enjoy your videos!

@amberholobaugh787 2 года назад

Hello, you may have already heard this, but Frankincense essential oil is very good for any kind of scars….it soothes skin, evens out skin tone and kills bacteria…it may help with your acne scars, as well as keeping future breakouts to a minimum, due to a lot of breakouts being caused by bacteria (or at least mine are)…

@lemonlemon9585 2 года назад

Love your videos 💕😍 why don't you use tretinoin ?

@Rrinn__ 2 года назад

Are you not tired when you doing that workout?

@carriedolman8501 2 года назад

Hey Michelle! Just wanted to throw this out there. Have you tried Chemical peels for your acne? I have found it really helps with acne.

@ItsJessPearson 2 года назад

If you have a pinterest, I am so interested in following you!!

@stefaniemeni6464 2 года назад

I get weird with meat too! totally normal, i can go weeks without it

@mariamangion21 2 года назад

There's something about Michelle. She's so unique. Her smile makes me smile. Jesus' glow I like to call it 💕

@michellereedg 2 года назад

He shines through you too, Maria! thanks for always being here 💕

@ladyv2090 2 года назад

Dear Michelle. about your period coming back. You should be careful to eat enough and especially not overdo your workouts. The female body needs more rest than the male body. Because too many workouts cause increased cortisol which subsequently affect your female hormones 😘 look after yourself.

@livinglikegolden2726 2 года назад

^^^^

@courtneyharrel5500 2 года назад

So you are trying to get pregnant? Heard you say you are taking tests every week🐥

@iyanu1413 2 года назад

She’s not

@nayelidomingueez 2 года назад

I’ve been wanting to see more health videos, it continuously motivates me! 🤍✨However, I’m curious to know though how do you build your daily workout routines? Especially when someone, like me, doesn’t have access to a gym?😊

@michellereedg 2 года назад

I touch on this at the end, but just find what works for you! when gyms were closed, I'd do Sydney Cummings' workouts at home or run outside. definitely still doable to find a routine that works for you without a gym! 💕