7 Simple Healthy Habits For an Intentional Life ✨

Подписаться 759 тыс.

Просмотров 177 тыс.

50% 1

Thank you Organic Basics for sponsoring today’s video. If you want to check out their collection, you can use my code: SOPHIEOBX for a 10% discount.
Organic Basics website - bit.ly/3j3tNHL
Active Crop Top - bit.ly/3j07TFk
Active Bike Shorts - bit.ly/3y3hDTM
Invisible Basic Body - bit.ly/3szev0v
TIMESTAMPS
00:00 Intro
01:25 Find an Exercise that Works for You
02:21 Sponsorship Organic Basics
04:24 Be Intentional with Screen Time
05:28 Create a Clutter-free Home
06:41 Practice Slow Food Habits
07:44 Nurture Meaningful Relationships
08:34 Clock Out Every Day
09:39 Keeping a Regular Sleep Schedule
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
Spotify: open.spotify.com/show/1P4wRl1...
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Main Filming Lens: amzn.to/3epfJ9U
Microphone: amzn.to/3epBgzc
Tripod: amzn.to/3vkU3RQ
SD card: amzn.to/3cCWeHT
Data Storage: amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support.
Thanks for joining this community!

Опубликовано:

10 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 426

@ryanchen4197 2 года назад

1） not to eat too much for every meal ( probably 70% to full) 2) walking after meals rather than sitting 3) Listening in lieu of watching to relax your eyes while continue your learning and getting knowledge and information

@sakinastraveldiary4562 2 года назад

My Mantra for Life - Don't Procrastinate. It steals away all peace, joy and comfort. If you do things then and there you feel accomplished, you don't have to remember to do it and you don't need to get tensed for doing it late or rather not doing it.

@YumYamB 2 года назад

Cleaning and decluttering has always been therapeutic for me. Having a clutter free surrounding/environment helps you feel relax.

@MalamaLife 2 года назад

❤

@sarahogue 2 года назад

I began the habit of keeping a mindset journal during lockdown last year. Each morning i write down: how I slept, how I feel, the things in my life for which I’m grateful, three things to bring me joy this day…I leave a space for my evening reflection: three good moments from the day.

@MalamaLife 2 года назад

what a great habit. It seems like such a good way to check in with yourself

@kimgordon3695 2 года назад

Write it down Daily!!

@tiffanycraig8353 2 года назад

I love this!! It’s so true what you said about exercising. You gotta find what works for you and your body. And not feel “guilty” since a certain workout doesn’t work out for you. And yes, you’re right, consistency is the key to success!

@MalamaLife 2 года назад

I used to feel guilty when I skipped a workout, but that mentality didn't help at all. thanks sis :) love you

@victoriaowen6366 2 года назад

My goodness, you covered so much ground in this video, and every element makes perfect sense. One good thing to come out of Covid was being forced to slow down, reassess and prioritise what’s important in life. I really admire how you live with intention and simplicity. Thanks for sharing your video with those of us who are still working on that. 💚🌺

@MalamaLife 2 года назад

You're so right! the pause really the mindset reset for many of us. Thank you for your kind comment Victoria :)

@amymichele616 2 года назад

OMG my new favorite RU-vidr. Great informative vids. Not to mention the gorgeous place you live.

@johnsonjo8454 2 года назад

@@MalamaLife 💋💋💋❤😍

@Vamwereangdemlov 2 года назад

I like decluttering. When I get anxious or overwhelmed, it's nice to review the physical stuff I've accumulated and evaluate if I still want it on my metaphorical back. Using a month-box is a good first step sometimes. Things you're not sure about go in the box and after a month you evaluate if you used them or wanted them or even remember whats in the box. There's no pressure to get rid of anything so its just a nice way to test ideas.

@MalamaLife 2 года назад

Love that you have a system 😍

@brindamodi8010 2 года назад

You yourself is a Therapy .....inspiring so many people around 😇

@MalamaLife 2 года назад

thank you so much! I really appreciate that.

@Aagebymyside 2 года назад

Thank you for continuing your efforts. As a blind person, minimalism and slow living came to me in pieces. This philosophy has saved me. It is part of my Buddhist nature and is in line with my quest to be healthy living.

@DemetriPanici 2 года назад

I started meditating again and it is just so nice to do!

@MalamaLife 2 года назад

I agree with with ❤ always calms me and centers me

@kiwanyvillarin5017 2 года назад

Finding an exercise that works for me and my body has been life changing!!! 15 minute stretching exercises daily have been what my body needs. It is just right and also makes me feel great.

@MalamaLife 2 года назад

I love hearing that!

@goewailau3128 2 года назад

I am learning

@MalamaLife 2 года назад

❤😊 me too! Thanks for watching

@moonlightsonatina4154 2 года назад

this video is filmed so beautifully! my eyes feel blessed

@MalamaLife 2 года назад

Thank you so much!

@The333 2 года назад

I like the 20-20-20 rule and the clock out rule. Tech is just killing my eyesight. Very nice post, thanks.

@MalamaLife 2 года назад

my vision was becoming worse and it scared me! I really try to be conscious of how much I'm looking at the screen

@saranasr6440 2 года назад

I do like morning yoga to start my day with, and before sleeping I listen to Qur'an, it's a such soothing and calming thing💛 I'm working on phone time, it's very difficult though..

@MalamaLife 2 года назад

Sounds wonderful 🥰

@kavaii1773 2 года назад

Truly inspiring!😇 Im taking baby steps towards living a Minimalistic and Peaceful life 😊🍃🌼 Thanks to you!

@MalamaLife 2 года назад

:) happy for you! thank you so much

@kimgordon3695 2 года назад

Welcome Aboard 💝

@Ash-ho1kw 2 года назад

Me too

@Marsolan 2 года назад

Wonderful video!! So true about the the exersize!!! Actually what you said about the exersize is absolutely precious. So many people overthink it. I for example just walk...walk...walk.. because this is what I like....and I am still as strong as ever approaching my 60th.

@MalamaLife 2 года назад

I love that so much :) thanks Marina. I love walking too and sometimes feel like that's the best exercise.

@lisadethlefsen4232 2 года назад

Your videos are like therapy and I aspire to be more like you. Thank you ❤️ Lots of love from Nebraska!

@MalamaLife 2 года назад

Thank you so much Lisa! Lots of love back from Maui

@laurencegandon255 2 года назад

Hello Sophie You bring me calm, strength, positivity, friendliness....i totally agree with your tips and advice to stay healthy. I practise the same routine. Thank you for sharing. I wish you the best.

@MalamaLife 2 года назад

Thank you so much ❤

@rjpatnugot 2 года назад

Great video! Been supporting you since 5K subscribers. You deserve millions of it. Thank you Sophie!

@zukoshonour6447 2 года назад

You are so wise..I'm very grateful I found your channel 🌷❤

@MalamaLife 2 года назад

🥰 thank you!!

@Godblessforeveryone 2 года назад

Can relate with this. Currently practicing these ideas and life seem to be a little better and better each day.

@drizzydrizzy716 2 года назад

Thank you through this bad moments I’m going thru your videos are helping me ! 🙏

@Wanderhirsch 2 года назад

I drink a large glass of room temperature water right after waking up. Then I brush my teeth and clean my tongue. I usually won't consume anything else but water for a few hours after waking up. This helps me focus as I dont take in any sugars that would make me crave for more soon after. Sometimes I cheat and have a coffee with milk before heading out to work. Thanks for the insights you shared.

@MalamaLife 2 года назад

great routine! I try to wait a little bit before I consume my coffee too :) thanks for sharing

@fraserthistle4200 2 года назад

I think it’s ok to cheat with a coffee, as long as it’s no sugar 😉

@sniffableandirresistble 2 года назад

Beautiful footage 😍

@MalamaLife 2 года назад

Thank you ❤😊

@MonikaTripathi0609 2 года назад

Learn the art of saying No. The best habit I'm practising. Loving your content dear.

@MalamaLife 2 года назад

That is so important!

@bellam.8471 2 года назад

Thank You so much for what you are sharing. i recently discovered your videos and find them so calming. i resonate with and can relate to so many things you are speaking about and are experiencing. Overthinking, too strict schedules and then not following them through, reminding myself that we are here to BE and not to DO. And mostly i like your voice. really, it is so calming and pleasant to listen to. Keep sharing :) Thank You

@ashlim2696 2 года назад

Thank you for this video. I am in a state where my lifestyle is getting really unheathy because of work and life stresses. I definitely learn a lot from this video

@lunamarinasanchispont1999 Год назад

Is so good to find humans that calmly you have an amazing soul :)))

@shellystrank6633 2 года назад

I started going to physiotherapy to heal my neck and back from whiplash 14 years ago. Been going to chiro and massage with no results. Taking my power back with my body and gaining strength. I am hoping with my therapists assistance I can return to yoga but was limited due to an atlas injury. I also find your videos help me get into a zen mode and allows me to unplug not only with electronics, but unplug mentally. Your videos are so soothing and inspiring. Thank you for sharing your peaceful life with us.Blessings

@scottbert9556 2 года назад

I have a job that, due to COVID, has kept me in my home office in a chair all day, reviewing products. It's grueling, to put it mildly. Everything you're discussing here makes perfect sense and either has helped (exercise, reduce screen time that has increased due to not having coworkers to chat with, clutter free environment (thanks for your help with that)) or will help in the future (I need to dial down the fast food and get a pet--houseplants don't cut it).

@MalamaLife 2 года назад

I find those little changes can really make a difference. Take care Scott!

@globalmuffin2 2 года назад

you are happy to have a job like that. i have the same full lifetime schedule at my job just like prior of this covi thing. i have just 3 free hours a day when i must eat, shower clean and prepare for another day in the full time job. in weekends i am so tired, i sleep all day long and the cycle repeats and i am too old to change jobs.

@scottbert9556 2 года назад

@@globalmuffin2 Brutal. When I was commuting I had basically the same schedule. I've found I can do my job from home and I'm going to push to keep it that way. I don't know what your job is but maybe you could push for working from home? I save about 3 hours a day by avoiding a commute.

@ogechiblessing3787 2 года назад

@kimgordon3695 2 года назад

We rescued a Pet in February ... A whole new Life 🐈💝

@user-fq6tv8dq3i 2 года назад

Thank you so much! I take with me your rule of 20/20/20 :)

@prerza 2 года назад

sophie, i honestly am so grateful that your channel exists. it makes me feel relaxed while i also learn a lot. i'm going through a tough but important phase in my life and it's not been the easiest for me to stay consistent, but i'm trying :') loved this video as well, 💗💗 as always~!

@MalamaLife 2 года назад

Thank you for your kind words. Wishing you the best❤❤❤

@vanbinhdiep7492 2 года назад

Thank you for your videos!

@deborahmeyers7839 2 года назад

I relate to what you said about choosing the right exercise intuitively I choose yoga gentle stretches because it suites me better thank you for sharing 🌺

@MalamaLife 2 года назад

I think it's so important to listen to our bodies. Yoga and gentle stretches are great and my preferred way too 😍

@ratherboutside2 2 года назад

Hiking (snowshoeing in winter) and yoga for me over here. Goodbye treadmill and gym membership. I am not a runner. Always hurts my body.

@Z3nHolEminD 2 года назад

Whoa ,, palm trees 🌴 speaking with the ocean 🌊 hold so much truths .

@MalamaLife 2 года назад

Thank you :) the sound of the waves can be so therapeutic

@georgelyden 2 года назад

Aloha Sophie! Thank you so much for another HONEST video.My girlfriend and I turn off our phones and lap tops by 10pm every evening. After about a week, we really began to look forward to our 10pm take a breath shut down. We shut off ours phones,play happy music, and jump in the shower together laughing. We spend more quality time together and sleep like babies. We are sending you kind thoughts:-) Keoki and Kate

@fraserthistle4200 2 года назад

I like your advice on switching off phones from 10pm. I find since the start of covid I’m looking at my phone too much. This could help me too 👍

@MalamaLife 2 года назад

I love that you guys do this together 🥰 this is so heartwarming to hear! thanks Keoki and Kate

@debadyutisarkar1800 2 года назад

Ur videos r so therapeutic🤩🤩

@MalamaLife 2 года назад

Thank you 😍❤ always happy to hear that

@tiffanya83 2 года назад

Really love all of these!

@MalamaLife 2 года назад

🥰 thank you

@consciamarketing3669 2 года назад

Meditation is one of my favorite ways to start the morning ✨

@MalamaLife 2 года назад

😍 it starts the day in the right frame of mind

@Momprenuerbusylife 2 года назад

Lovely video Sophie! You are such an inspiring person. Learning to live with what we have! All credits to you. Keep posting! ❤❤

@MalamaLife 2 года назад

Thank you! So sweet of you ❤

@ioannak9 2 года назад

Thank you for the great tips 💙 Your videos are so unique, the beautiful images you show us along with the calmness of your voice and the great content have made you one of my favorite RU-vidrs! And I only found out about your channel two months ago. Keep on going like that ✨

@MalamaLife 2 года назад

I really appreciate your support and your sweet comment 🥰 thank you!!

@rashaalrousan7787 2 года назад

I just love your videos and how relaxing and calming your voice is !

@MalamaLife 2 года назад

thank you so much :) I'm happy it's calming

@sunnytan1898 2 года назад

Love this video. The evening winding down routine is so important if one is not to burn the candle at both ends. Thanks for sharing!

@MalamaLife 2 года назад

Thank you for watching ❤

@jonalynvisbal 9 месяцев назад

Inspiring 💗💗💗💗thank you always ☺️💗

@charlottem5236 2 года назад

This was beautiful 🙏🏼 I put peppermint oil in my shower..so refreshing.

@bertinhartono2523 2 года назад

Love your videos… looking forward for your next videos. Keep inspiring us! Thanks 🙏

@MalamaLife 2 года назад

Thank you so much 😍 I'm grateful

@aimaorozobekova166 2 года назад

Thank you 🙏✨

@emaf. 2 года назад

So soothing and awesome advice

@vitoriagarcia9876 2 года назад

your videos always come in the right moment! thank you so much

@MalamaLife 2 года назад

Thank you ❤😁

@doublebee_ 2 года назад

Balance between what I need and I want. I needed to hear this. Thank you

@MalamaLife 2 года назад

Thanks for watching 🥰

@ewachojnowska8544 2 года назад

I love your voice :) So calming...

@rashmikumari1861 2 года назад

I find myself lucky to have found this channel, it really helped me in so many ways, thank you so much for doing this ❤

@MalamaLife 2 года назад

❤️ aw thank you! so happy you're enjoying my videos

@dipeekathakur7117 2 года назад

Your voice is so soothing..really so much u figured it out from life. Keep inspiring.

@MalamaLife 2 года назад

Thank you so much❤

@tamaranatasha5927 2 года назад

You’re a true inspiration…..thanks for another great and relatable video.

@MalamaLife 2 года назад

Thanks Tamara 🥰

@prawncarl12 2 года назад

The sound of your voice is so comforting. Definitely will be ordering some OB soon!!!

@MalamaLife 2 года назад

😊❤ thanks

@SwiftlyScrumptious 2 года назад

Another great video my dear❤️ It’s a real treat to watch your videos, so relaxing and inspiring! Meal prep is a big one for me along with yoga and meditation. I also consider playing with my dog a habit beneficial to my mental and physical health:))

@user-gs7yz7qg9u 2 года назад

이런 영상 만들어주셔서 감사합니다. 특히 4:25부터 너무 좋아서 여러번 돌려봤어요. 차분하고 명료한 목소리와 말투도 자꾸 다시 보게 되는 이유 같아요. 다른 영상들도 잘 볼게요. 감사합니다🥰

@athanasiapipiki8182 2 года назад

Dear Sophie, thank you once again for the peace and calmness you bring to us with each inspiring video of yours! I personally believe that my morning yoga keeps me confident all day long and a nice cup of coffee with my breakfast right afterwards☕🍎🍏📚

@MalamaLife 2 года назад

Sounds like a perfect morning to me 🥰

@shravishares4669 2 года назад

It always feels so good to watch your videos, you inspire me so much towards a sustainable living.

@MalamaLife 2 года назад

🥰 so happy to hear that!

@kentclark5594 2 года назад

Sophie, Love your videos & common sense. I could watch you all day.

@MalamaLife 2 года назад

Thank you Kent 😁❤

@kadiola 8 месяцев назад

Thank you Malama, such inspiring and calm, your voice is soothing, Bless you❤

@MalamaLife 8 месяцев назад

❤ Thank you for watching

@bdfllc3657 2 года назад

I like your reminder to clock out, since I sometimes get caught up in work. Thank you for producing inspiring content.

@MalamaLife 2 года назад

Thank you so much ❤😊 I feel like I always need these reminders

@dhaleysy1265 2 года назад

Your my therapy Ms. Sophie… thank you for giving us your best. From this simple message i hope I make you smile☺️❤️

@MalamaLife 2 года назад

aw thank you so much! 🥰

@kimberlynelliepaitakis9618 Год назад

I absolutely love your videos this is the second one I've watched today! It's extremely helpful for me since I'm usually pretty depressed quite a lot! I've definitely need to start trying the things you suggest in your videos! It's really helpful I love your videos so much! So many great ideas! It also calms me your voice and the video too is awesome very relaxing to me so thank you for everything you do absolutely love all your videos so far! Have a great day and thanks so much as well! ❤😊👍

@sakari7457 2 года назад

Your videos always make me calm vibe. I love watching all of your videos😻

@MalamaLife 2 года назад

Yay! 😍

@coconutgirl9104 2 года назад

Oh my gosh I was missing this channel?! It's like literally perfect natural and simple Just as healthy angel I love your voice over its satisfying and I like to watch your videos while yoga or daily walk ,start my day Love you . The best is coming ❤️✨💿

@MalamaLife 2 года назад

aw thank you so much for watching and supporting me! So happy you're liking my videos 🥰

@rife580 Год назад

I really enjoyed watching the video. Thanks

@MalamaLife Год назад

❤️

@tamnguyen7670 2 года назад

Every time I watch your videos, I always feel calm and peace, thank you very much. !!!

@MalamaLife 2 года назад

I'm so happy to hear that :) thanks for watching

@jenniferlee7167 2 года назад

Your video was just what I needed today...to remind me to slow down and also make more time for taking care of myself. I like to cook and exercise by walks--I may do more stretching now. Thank you for your beautiful calming voice and message I look forward to your new videos. God Bless.

@MalamaLife 2 года назад

I feel that we need this reminder more than ever :)

@audreyannmunizlorusso 2 года назад

Thank you so much. your videos always makes me feel better.. God bless you ❤ 🙏

@MalamaLife 2 года назад

Thanks for watching

@nireekshanavanaparthi1549 2 года назад

Oh Sofia, there's so much in this 10 minutes video, your simple and intentional living content always inspires me, and this is one of those exquisite videos. KEEP INSPIRING

@MalamaLife 2 года назад

Thank you so much 😊❤I'm happy to share and create these videos

@renaloucabuyadao6103 2 года назад

Hello sophie, thank you for todays video I can try all of these .I have my 7 yrs old son with me plus online class and work. your videos helps us a lot. now I have time for my yoga ,exercise and time in each particular things in our daily living.

@MalamaLife 2 года назад

I'm happy to hear you're making time for yourself and your son :) thanks for watching

@sharonaxoxo7335 2 года назад

Loved this video! So helpful!

@MalamaLife 2 года назад

Glad you liked it :)

@calibby85 2 года назад

You touched on everything I would have. The only other one I can think of is being in nature more but that's honestly linked to physical activity and reducing screen time too.

@MalamaLife 2 года назад

yes agreed! tip 8: being in nature ❤️

@suvamsingh3248 2 года назад

Beautifully covered ❤️❤️

@MalamaLife 2 года назад

Thank you ❤

@maylene8672 2 года назад

I really like to listen to your voice, so soothing and comfortable. Wish everyone have a more meaningful life in 2022!!

@MalamaLife 2 года назад

😊 thanks for your lovely comment!

@marinegendebien9695 2 года назад

Beautiful video and needed ! Thank you

@MalamaLife 2 года назад

Thank you for watching 🥰

@michaela1718 2 года назад

Your videos are so inspiring and really motivate me to help better my life 💜

@MalamaLife 2 года назад

I'm so happy to hear that 😊🥰

@bonitareyes7378 2 года назад

Thank you I really enjoyed this video :)

@MalamaLife 2 года назад

Thnak you so much for watching ❤

@Maria-006. 2 года назад

Exactly what I needed 🙏🏻❤️😭 Thank you so very much!!! I will definitely be applying mostly all of them thank you 😊

@MalamaLife 2 года назад

Thanks Maria 😊❤

@Maria-006. 2 года назад

@@MalamaLife You’re welcome !!

@pushapapoddar8854 2 года назад

I was waiting for these kind of your video you cover main thing of life which we ignore sometimes,❤️

@MalamaLife 2 года назад

we all need these reminders :)

@dordaneasghari1488 2 года назад

Hey. Thanks a lot for this video that has a lot recommend for us. My guess is healthy life has one world of peace for us and whatever we see in every time.

@MalamaLife 2 года назад

🥰

@irinakim9173 Год назад

My routins are 10 min yoga with Kassandra in the morning, sweeping floor and cleaning sink in the evening. and reading in bed. my favourite😄

@michaeldemetriou3043 2 года назад

You are blessed all around you with mother nature. Ocean 💙 and surroundings are beautiful and healthy vibes ✨ my excise is walking 🚶‍♂️ Gardening. Thanks Sophie for sharing your video and thoughts 😊 ❤🙏

@MalamaLife 2 года назад

gardening is so relaxing :) thanks Michael

@shreyasakshi3444 2 года назад

I love ur voice and ur take on different things in life .. thankyou

@MalamaLife 2 года назад

💕 thank you so much!

@jazz1460 2 года назад

So I live so close to a beach and i feel like I've never really appreciated it as much as i should and watching this video really makes me realize the things I should be grateful for and really put things into perspective, I've definitely had a hard time adjusting and having control over my emotions, but watching this has calmed me and given me ways to help sort out things.

@MalamaLife 2 года назад

I'm gald to hear that! Yes! Go enjoy the beach :)

@jazz1460 2 года назад

@@MalamaLife thank you 🥰

@valli_chenae 2 года назад

I love every point you covered!! 🤍✨

@MalamaLife 2 года назад

Thank you :) I'm happy to hear that

@liviaclaramarie4985 2 года назад

I´ve started not leaving the house as soon as I have´nt cleaned up everything. Through this method I get aware of all the things I own and it helps me to stop procrastinating. Thanks for sharing your tips:)

@MalamaLife 2 года назад

Love that!

@MariMermaid 2 года назад

Always so much to learn and also some things I already new but started to forget. So it's a great reminder to implent them again 😁

@MalamaLife 2 года назад

🥰 I'm happy to hear that!

@DeandraStubbs 2 года назад

*I love the mini forest along the beach, we have a few of them in North Caicos; it always reminds me of a scene in Pirates of the Caribbean. I agree with cooking food from scratch, I find that we enjoy it more. I've made carrot bread the other day and it's already gone 😅 Arvin wants me to make another.*

@MalamaLife 2 года назад

I love seeing all the delicious things you make Deandra! I hope that Arvin leaves a little bit for you too haha 😄

@DeandraStubbs 2 года назад

@@MalamaLife the man loves bread 😅 ever since he found out I need 3 bananas to make banana bread; he leaves exactly 3 bananas to overripe, then later on gestures to me and ask if I'm gonna make banana bread 😂

@hhh01035 2 года назад

Thank you ❤️

@spoonmom03 2 года назад

Hi Sophie! I love your video. I really enjoy watching beautiful island and your lifestyle. 한국사람이라 더 반가워요😍

@MalamaLife 2 года назад

응원해주셔서 고마워요 ❤😊

@TheKrazyKoala 2 года назад

Congrats on another sponsor video! The music you use is so soothing! I like to water sound too! Is the water sound part of the music itself?

@MalamaLife 2 года назад

Thanks Koala :) I try to record sounds and use it on my videos. Sometimes I add sound effects.

@AdeAyung 2 года назад

I just started a few days ago to have 30 minutes morning workout, and it really feels so much better

@MalamaLife 2 года назад

Love that you set aside time for yourself

@ashleyquinones3758 2 года назад

I loved every moment of this video. Thank you so much.

@MalamaLife 2 года назад

Thank you so much Ashley ❤

@ashleyquinones3758 2 года назад

@@MalamaLife You're welcome.

@saremmatt7082 2 года назад

Thanks for the motivation ! :)

@PeachesSkinCare 2 года назад

I have seen this with the beauty industry for years. Playing to peoples fears of age and yet laziness to actually take care of themselves. Everyone wants a quick and easy fix and unfortunately it is Getting up and getting going🙌🏻 Eating a healthy diet of foods that are beneficial to you. Not junk. Consistency with anything is key. Love the activewear and the color. Blessings everyone 🍑🙌🏻🧡Lisa

@MalamaLife 2 года назад

There is no quick fix! you're so right. I'm learning to be patient and consistent as well and it's paying off slowly :) thanks Lisa

@PeachesSkinCare 2 года назад

@@MalamaLife Yes it will. Learning young is the key! Love who you are and find what brings you purpose and joy and fulfillment. We can all be the same, how boring would that be 😉🍑🙌🏻🧡Lisa