Healthy Adult Part 2 / Schema Mode Therapy 

Jess O'Garr takes us through the Healthy Adult Mode. This is Part 2. This schema therapy video will explain how the Healthy Adult Mode can manage maladaptive coping modes and dysfunctional parent modes and soothe the vulnerable child mode. These Schema Modes are moving parts that interact and Jess will explain how to use schema mode therapy with a case example.
#skillsbeforepills #schema #mentalhealth
www.thepsychcollective.com