Healthy communication is key 

This is me dissecting healthy communication and how important it is. Over the years I've learned this through experience with bad communication. That's why I've changed gears and practice healthy communication. People can't read our minds. It's not good for us to speak with body language and do self harm just to try to prove a point or feel you've conveyed the hurt your feeling. It's important for our needs to be met for us to communicate them