Light and delicious: The zucchini recipe for your fitness goals 💪
Quick and easy zucchini recipe for fitness lovers
Please turn on SUBTITLES ⬆ 🔤
🌿 Zucchini roll - the perfect dish for a healthy diet! 🌿 This recipe is ideal for vegetarians and fitness enthusiasts who are looking for a delicious, low-calorie meal. The zucchini roll is rich in vitamins and fiber and has a low calorie content, making it an excellent choice for anyone who wants to lose weight without sacrificing taste.
Zucchini is a wonderful vegetable that is characterized by its high water content and low calorie count. Combined with eggs, ricotta and a delicious herb sauce, this dish becomes a true taste sensation. 🍽️ Since zucchini contains a lot of water and is low in calories, this dish is perfect for a calorie-conscious diet. It is light, filling and supports weight loss! 💪
💚 Health benefits:
• Zucchini is rich in vitamin C and antioxidants that strengthen the immune system.
• The eggs included in the dish are an excellent source of protein and promote muscle building. 🥚
• Dill and spring onions are rich in vitamins and give the dish a special touch.
💚 Suitable for vegetarians:
Since this recipe does not contain any animal products such as meat or fish, it is perfect for vegetarians. For a vegan version, the ricotta cheese can be replaced with a plant-based alternative, such as cashew ricotta or tofu. The sour cream can be replaced with soy yogurt or another plant-based cream. 🌱 If these changes are made, the dish is also suitable for vegans!
💚 Nutritional information (per 100 g):
• Calories: about 75 kcal
• Protein: 4 g
• Fat: 5 g
• Carbohydrates: 4 g
💡 Tips for reducing calories:
• Replace ricotta with low-fat cottage cheese or plant-based alternatives.
• Use low-fat sour cream or plant-based yogurt instead of regular sour cream.
💪 Tips for increasing protein content:
• Add a serving of protein-rich powder (e.g. pea protein) to the mix.
• Use more egg whites or add tofu in the filling.
👉 Tips for losing weight:
• Combine this dish with a green salad or light soup to complement the meal without consuming many extra calories. 🥗
• Avoid excessive use of oils and fats when preparing dishes.
📢 Don't forget to like this video 👍 and subscribe to my channel to discover more healthy and delicious recipes! Let's stay healthy and fit together! 😊
Ingredients:
• 1 large zucchini (1 large courgette)
• 3 eggs (3 large eggs)
• Salt, pepper and oregano (to taste)
• 1-2 medium zucchini, thinly sliced (1-2 medium courgettes)
• 200 g ricotta cheese (7 oz)
• ½ cup sour cream (120 ml sour cream)
• 1 bunch dill (1 bunch dill)
• 1 bunch spring onions (1 bunch spring onions)
Healthy cooking with zucchini: quick roll for the perfect body!
17 сен 2024
