Thankuu mam ...I am from chattisgarh india ...big fan of your dance workout ...I lost 9 kgs and many inches following your dancing workout and diet plan...
With loosing weight did you lose your thigh n hip fat?? Plz let me know..I hve my tution and schools n I have to sit whole day which has made my thighs so big 😭 plz let me know 🥺
Fed up with other videos with crash diet , starving, hectic exercises....now relaxed with ur diet advice and relaxing dance exercises......ohh god....very scientifically u intruduced this diet plan...it's amazing and humanity based..thanks dear
Thank you so much :) Your comment means a lot.. and i am glad people appreciate more balanced advice that will help with not just weight loss but also good health!
Thank you for being part of my dance family ! 🤗🙏🏼 For best results you can follow my free 5 week weight loss plan with healthy diet www.dancewithdeepti.com/workouts/beginner-getting-started
I know right :))) We'll get there.. keep the support and spread the word ! Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
First notification in morning.. thank you so much for this Ma'am. You have given very realistic advice. I am tired of hearing lose 10 kgs in 10 days diet plan things in many videos on youtube. Thank you for this sensible advice. ❤️❤️
That's the perfect diet plan for indians😄😄 As we all know how mch indians r engaged in foods😂😂 I love the way u present ur opinions 👌👌it is simple nd to the point😊😊 Combination of science with not too mch confusing wrds is the best part of ur vdo👏👏 Nd i am dam sure my mumma gonna be agree with this plan😂😂...as there in no compromise with the taste nd amt of food😁😁.... Nd yaah keep doing a lot for us😄😄....as many of us r dependent on u only 😊😊
How sweet of you to say that :) Thank you ! 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started
Deepti you are so sweet ,I follow your 30min belly fat workout & this diet plan is also easy to follow ,you speak so softly like to keep hearing thanks for all this🙏😀
Thanks so much for such informative diet plan.I am 44 , my height is 150cm and weight is 58kgs. I am doing regular exercises since last 2 years , although there is visible inch loss but there is no weight loss! My stamina has increased , so is my flexibility but I am unable to lose any weight. Why I am writing such a long post is that I brunch at 11:30 and then have dinner at around 9 pm , in between there is a coffee and a cup of tea. My day starts with a cup of tea as well.
Iam 4m south, i hv been following ur exercises 4m the begining of this month... And it works..😍Thanku. Also the songs selections are superb From now on vl concentrate in food also.. Thanku and keep going😍
Thank you so much! 5 week weight loss workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started
Ma'am you are great...I have seen a lot of work out...but Ma'am you are the best...you are most reliable...your dance exercise is very easy to follow and a lot of burning calorie...i really enjoy doing your dance work out. Thank you a lot Ma'am
Awesome .. spread the word and inspire more people :) 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started
Thank you soo much!!! Ur diet plan is so practical unlike other plans....this makes it doable and being consistent....I hope I lose weight following ur diet plan and workouts.....
Best of luck! thats the whole idea.. something suitable for long term benefits For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Please make a suitable vedio for postpartum workout ... For weightloss.... After c-section .. and give some diet plans for breastfeeding mother for weightloss without effects her baby.
Hii mam good morning my self christina Jackson from bangalore iam a big fan of ur dance I lost 3 kg weight in one month iam doing work out morning and evening seeing ur dance video in youtube
Glad you liked it!! Thank you ! :) 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started
Hello deepti mam. Thank you soo much for this diet plan which is super easy. Can uh please tell something for those who are doing night shifts. Tell something regarding weight lossof those who r doing night shift.
Thank you so much… I’m glad you like them!! For best results you can follow my weight loss plan with healthy diet www.dancewithdeepti.com/workouts/beginner-getting-started
Thank you deepti mam.mene kal se hi aap ki dance excercise video start Kiya h for weight loss. It was so amazing mam Thank you so much for your useful video mam.
Excellent info 👌🏻 I follow your workout sessions everyday. I got really a good result and feeling relaxed. It helped me not only for body but also for mind. Thank you so much Didi 👍🏻 Keep rocking.
Really great tips Deepti thank u so much. I am in my early stage of menopause and have gained some weight. But thanks to your workout videos, my clothes is fitting a lot better and i have been feeling more comfortable. The bad thing is that i work out in the night because i am so busy with my job during the day, but i do sleep like a baby. I am so happy that i found you, you do an amazing job, my daughter loves your workout as well
Awesome, thank you! Yeah the ads.. i have them turned off.. but copyright music.. so youtube puts them 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started
Hi deepti, hello from Malaysia. Love your videos. They are fun and easy to follow. Also, really appreciate this one on healthy diets. I was so inspired that I also learnt to cook some indian food with the ingredients bought from a local indian store 😊
Mam your videos are so helpful and thank you so much for doing awesome fun workouts. I really liked your badshah mix video previously posted, that video is not available can u please repost that video. It was my favourite one.
www.dancewithdeepti.com/workouts/1-week-diet-plan balance eating choices.. and figure out root cause.. more water All weightloss answers & more - www.dancewithdeepti.com/workouts/faqs
Thank you so much mam, Ur plans are quite easy to follow along with family members bcz we ladies often feel lazy to do something separately for ourselves. I am enjoying you workout session e every morning and evening. Kindly upload more videos on diet plans. Would love to have a personalised plan for me. Kindly share ur contact details if possible
Glad you find it useful Neha.. healthy eating and living is made more complex than it really is.. remember that in old times. The whole household ate the same thing and ran just fine. I don’t do individual consultation .. but hopefully will setup something in the coming future .. wish me luck :)
Bless your soul dear, such clear explanation !! Can you please try to make a video for diet plan and vegetarian food choices for Intermittent fasting ? TIA !
When you eat an early dinner and then give a gap until morning breakfast .. It’s a natural 12 to 14 hour cycle of intermittent fasting 👍🏼👍🏼 So the same plan applies without any extremes Enjoy my free 5 week weight loss plan with healthy diet plan - www.dancewithdeepti.com/workouts/beginner-getting-started
@@desaitrupti yes .. I am a huge promoter of simple natural eating .. and it works. We don’t need extremes if we are active .. sleeping right and stress free 😊🙏🏼
Your commitment and dedication to helping people is really incredible! I love your realistic advice and how to do it the right way! Thank you for this Deepti! ♥️
Hi Deepti...Can u plz help with an diet plan for the night shift people. I work in night shifts and would sleep around 4 am daily and would wakeup by 1pm. It would be great if you could help with a plan appropriate for night shift ppl.
The idea is to make everything predictable for the body.. which means that .. if it gets breakfast at 1.30pm daily... then keep the rhythm with good discipline .. and the body wil adapt.. Same rules apply..
This is the most simplified explanation of the diet plan. I follow almost everything except for the sweets. Have a sweet tooth :P what would you suggest to evade that? does jaggery help in any way? Also, would you suggest anything different for arthritis? Dancing with you is such fun. You are doing a great job. Stay blessed. More love from UK :)
Thank you so much.. dont evade it... cater to it.. in a nice balanced way.. so you can eat dates/gur/whole wheat based sweet with more dry fruits and seeds.. like ladoos or variations.. they are good for energy boosting as well.. Healthy eating habits are good for most people .. and the workouts will help strengthen your knees due to low impact movement.. thank you for the blessings
@@DanceWithDeepti now thats a win-win, what can one ask for more :) thanks a ton. You know what's the best part of following you? You give personal attention to everyone :) Stay blessed abundantly
Namaste Ma'am, I have recently started with the 5 week plan. From the third week the duration is 60 mins, should we do it at a stretch or can we do it as two different sessions on the same day? Thanks.
Thank you so much you explained everything so well definitely follow your workouts , first time I came across knowledgeable nutritionist . Good motivation for all of Us 🥰from US
Hi Depti, Just a question in regards with lunch menu. When you say 1 portion of rajma chawal with rice and chole with rice. Do you mean eat either of them or eat both of them?
