A morning smoothie should be more than just fruit. To get all the fiber, protein, calcium, and iron (among hundreds of other phytonutrients) you need, and to stay satiated so you're not hungry 2 hours later, it is important to balance the morning smoothie with all the important food groups. Using The Physicians Committee for Responsible Medicine's Power Plate, we created a morning smoothie that hits all the food groups (fruits, vegetables, healthy proteins, healthy fats, and whole grains) so the smoothie is a balanced meal. Inspired by Dr Michael Greger's Daily Dozen, we celebrate lots of nutrient dense foods from The Daily Dozen (free app that's awesome), to maximize the nutrition in the first meal of your day. You will feel great after enjoying this drink!
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Plant Docs' mission is to enlighten the public about the important connection between food and health, both as a cause and a cure of many chronic diseases. The Plant Docs physicians educate on the research supporting whole, plant-based nutrition to prevent, improve, and reverse chronic diseases, including type 2 diabetes, obesity, heart disease, auto-immune diseases, and certain cancers. Plant Docs offers patients what traditional MD offices may not - a chance to take control of their health with a fork, choosing nutritious options and lifestyle changes over medication and surgery. Our programs are rooted in scientific research, ensuring that our programs are evidence-based and reliable.
Visit our website to learn more about what you can do to take control over your health and wellbeing with the transformative power of plant-based food.
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23 июл 2023
