Healthy Eating | Diet plan for Weight Gain in Tamil | JFW Health

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bit.ly/2LGTWhf In this video Nutritionist Shiny Surendran gives Weight gain meal plan for a healthy lifestyle.
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#healthyeating #dietplan #weightgain

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Опубликовано:

4 авг 2019

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Комментарии : 431

@anikapoland7794 2 года назад

i keep losing weight with my previous diets and it always made me mad because i really wanna gain weight and be bulky. my agoge diet helped me a lot on achieving my dream body!

@sharath8888 Год назад

Thank you, I'm watching this to try n help my wife in her journey of weight gain.

@charlesjenith1435 Год назад

Thank you mam...Your Tips are very Useful

@Meena-bc4wn 4 года назад

Hi Shiny mam, Enoda 4 years old daughter Ku weight gain tips kudunga Mam 🥰

@shriya.rajesh 3 года назад

thank you so much!

@chitranaidu4564 2 года назад

It's so useful fr me..am so lean...bt my problem is am suffering frm ulcerative colitis...I can't take milk products..nuts nd all..it won't digest..bt I wil try..

@obusareescollections3608 4 года назад

Thank u mam.. Mam morning break fast ku..weight gain ku ena sapala...

@user-vt9jl1sw6m 5 месяцев назад

1.sleep 2.hydrate your self 3. High calorie foods 4. Fruits juice 5. Frequently meal 6. Non veg 7.peanut Butter

@Magic_of_Meghana 2 года назад

thank you mam...will try definitely

@obusareescollections3608 4 года назад

And weight gain person morning time ena excessice panala..entha yoga panala..plz soluga

@juvairiyajuvaihan3801 Год назад

My age 17sissy but Wight 45 dha🥺🥺🥺🥺plzzz Nala 60kilo weight gain pannanum Enna pannalam sissy plzz solluga

@vishnuvoiceover4819 4 года назад

Defenatly useful tip

@s.nithyaananjundan5261 Год назад

Mam my skin is very dry and has scales i dont know how to overcome and i like to fullfill it through food

@diet187 2 года назад

Your talking very nice & spl then useful Akka ❣️

@whales5682 2 года назад

Madam thanks a lot and diet for maintaining weight

@priyapriya8592 3 года назад

Ur talking very sweet mam😍tq i will try

@s.dinesh1043 4 года назад

Thank u mam i will try

@yesudossa5381 4 года назад

Thank u for the information.

@doglover8196 3 года назад

Kuch bhi khaya piya ap ke sharir ko nhi lagta h. Ap ka bajan nhi badata h. Ap ke liye lekar aye h ayurvedi dawa. Gurnty se ap ki. Madad karegi.

@aravind9505 2 года назад

Nice explanation 😍💥

@huzaif1986 2 года назад

can i gain weight if i sleep at 4:am and wake up at 3:pm but remain in calories sulprus?? 😔👍❤️ i eat only between 3:pm and 10 pm but in sulprus

@ramyamurugesan7297 4 года назад

Spr sis ur tips is very useful for me

@jeganthegame4872 3 года назад

Super mam ❤️❤️

@varishailangkiran8282 5 лет назад

IT WAS SO HELPFUL, THANK YOU ❤. WILL TRY IT 💪

@parthibanblackbeauty5275 4 года назад

Me also

@kidscraft3600 3 года назад

Mee also

@anthonykevin.p9333 3 года назад

Whether it works..?

@herbalifewellnesscoach0429 2 года назад

How to weight los ask me

@nishasnishanisha5772 8 месяцев назад

Ennaku 20 age aguthu ennoda weight 38 dhaa 😢 .9th la eruthu 38dha erukaa weight gain agala 🙂

@nithishkumar5595 5 месяцев назад

Neenga ayurvedic medicine try pannuga 10 days la changes therium. Uts true and my own experience.. i mention their details .. u jus order and take.. then c the changes..

@AwantikaShukla-lp2pn 2 месяца назад

@Arvindjaiswal123yes my weight is gained by taking Livcon syrup and Assicon syrup

@Priyadharshini-sf4ly 2 месяца назад

Seriously @Arvindjaiswal123

@MayukhKrish Месяц назад

Enakum 😢adhe prechana tha😢😢😢😢😢im 20 and 36kg but 14 year old dress kooda enaku pathuthu

@Ajinjancy Месяц назад

Nendran palam daily 2 sapdunga

@Srivarshni_D 3 года назад

Very useful mam

@vaniganesh8562 2 года назад

I'm in correct bmi. But looking lean. How to increase muscle gain?

@amritavarshini4719 Год назад

Will walking 4 kms daily affect the weight gaining ?

@sureshmani5660 5 лет назад

Thank you

@SankarSankar-ck8qi 3 года назад

High protein powder sollunga

@ambikaenterprises4118 2 года назад

Thanks for the information I have a problem. Mere bilirubin and cholesterol bada hua hai 5 mahine se dawa kar raha hu doctor ke prescription se. Par mere bilirubin and cholesterol kam nahi ho raha hai. Mere main problem hai mera 15 sal se weight nahi bad raha hai. I am 33.

@jasjas-dk8xl Год назад

I'm also this tips problem.... 🙋‍♀️Hostel la iruke so adhuku set ahara mari diet solunga

@muthukumarsekar5759 3 года назад

Nice❤️

@karlabritfeld7104 2 года назад

Just rest when you are not hungry. You will gain weight.

@subeesh4203 2 года назад

Thanks akka 🙏

@AwantikaShukla-lp2pn 2 дня назад

I tried a various types of products for weight gain but it doesn't work then I think that take ASSICON SYRUP and LIVCON SYRUP by taking those in 4 months I gained 12 kg it's been 3 months l left those syrups but my weight is maintain.

@rajiii8468 4 года назад

Nenga rompa alaga pesuringa madam

@moneyearnapplication8386 Год назад

My age 30 weight 35

@blingblingdae 3 года назад

I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

@rajalakshmiv8973 Год назад

Enna pannalum anku weight gain pannamudiyala athachum capsue solunga mam weight gain pana

@armantoppo1544 2 года назад

We all feel insecure around people😓

@borshak7413 2 года назад

Same omygod. Everyone around me is either normal or fat 😹😭

@armantoppo1544 2 года назад

@@borshak7413 we know the pain🥶😔

@Ss-wh3cd 2 года назад

Haii do you want to gain weight

@rosegirl8133 Год назад

Same😥

@rosegirl8133 Год назад

I need help to gain my body🙂

@vijayaraghavan2590 3 года назад

Crt sleep Water Calorie food Juices Healthy dishes

@ca9744 3 года назад

Plz make this vdo in English too🙏🙏

@vinayagarvenkat9871 4 года назад

Mam sugar patient weight gain pandrathu solluga madam

@Happylife-be8xl 2 года назад

One small tips..... 1 செவ்வாழைப்பழம்,4 பேரீச்சை பழம், 2 ஸ்பூன் peanut butter,. 6 பாதாம், 1 கிளாஸ் மில்க் இது எல்லாம் சேர்த்து மிக்சி ல அரைச்சுட்டு ஒரு நாளைக்கு 3 times சாப்பாட்டுக்கு அப்பறம் எடுங்க...சீக்கிரம் வெயிட் increase ஆகும்👍

@rosliepapa5971 2 года назад

result kidaikuma

@Happylife-be8xl 2 года назад

@@rosliepapa5971 கண்டிப்பா கிடைக்கும் try pannuga👍

@malarcute4ever Год назад

sevvalai cold agum nu soldra adhuku pathila vera yedhana add pannalama

@Happylife-be8xl Год назад

@@malarcute4ever தாராளமா எந்த வாழைப்பழம் வேணாலும் எடுக்கலாம்....but செவ்வாழை தான் பெஸ்ட்👍

@malarcute4ever Год назад

@@Happylife-be8xl 😊tq

@_Dharshana_s 3 года назад

Mass 🔥Gainer

@shanmugapriya7807 Год назад

My age 22 tha sis but my weight 35🥺

@mohammedmeera9174 3 года назад

Try panra tq mam

@rokesate5086 Год назад

Enaku 23 years aavuthu i am 31 kg 1 year baby ondum irukku evalv quantity saptalum weight yeruthe illa

@r.jayaroshanprabhu7633 10 месяцев назад

@tanughosh222 really . It was ayurvedic

@karlovsky_ 3 года назад

is this a combination of hindi and english im having a seisure rn

@SA5tutorials 3 месяца назад

Watching this video on mrng 4'o clock

@y.kadharhussan1892 4 года назад

nice

@Nivethagowri Год назад

My age 28 sister but Wight 38dhaan iruku.😢

@AwantikaShukla-lp2pn 2 месяца назад

@Arvindjaiswal123my weight is gained by taking Livcon syrup and Assicon syrup ,,

@user-rk8el1uo7k 17 дней назад

try himalaya liv.52 ashwagandha shatavari🎉

@priyankam3245 11 месяцев назад

Hii akka, My age 23 weight: 35 ivalathan epavumea irrukean weight agavea mudiyala romba oliya irrukean pls help panunga akka 😔😔

@divyasri5680 7 месяцев назад

Sister nenga omsiddhaclinic la medicine edunga. 10 days la changes theriuthu try panni parunga sis

@AwantikaShukla-lp2pn 2 месяца назад

@Arvindjaiswal123my weight is gained by taking Livcon syrup aur Assicon syrup ,,.

@roshanjahan136 Месяц назад

WoW mam... I used to have all thess foods last year and i gained around 4 kg and after my moms demise i left eating proper foods and now im back to normal and landed on your channel. Along with these foods i used to do dumbell practise and this made me feel so hungry. My trainer asked me to do 30 reps and i did only 10reps adhuke pasio pasi😅... Sometimes i felt cant chew have to swallow

@AbhilashaAgrawal-q6h 23 дня назад

I took lots of medicine for gain Weight my weight also gained but I when discontinue medicine my weight will decrease by taking livcon syrup and assicon syrup my weight is gained and after discontinued those syrup my weight is maintain.ll

@AwantikaShukla-lp2pn 2 дня назад

@@AbhilashaAgrawal-q6hI tried a various types of products for weight gain but it doesn't work then I think that take ASSICON SYRUP and LIVCON SYRUP by taking those in 4 months I gained 12 kg it's been 3 months l left those syrups but my weight is maintain.

@mubarakahamed7275 Год назад

I am 25 now but my weight is 40 only 😢

@sathishpunitha9480 4 года назад

Super

@thamaraiangeltiktokvideost8002 Год назад

@Aravindudhaya Год назад

My age 21,hight -6.5 feet , wight -77kg is crt wight

@boomar6273 4 месяца назад

Ennoda age 25 ana weight gain Panna mudiyale daily morning patham ,perisampazham,mundiri ,ular thiradchai ooravachu mixchiya juice pothu kudikare 15 days ah kudikire oru sevvazhai pazham sapture egg boil pannathu sapture ana weight gain Panna mudiyale

@AwantikaShukla-lp2pn 2 месяца назад

@harshini7308 3 года назад

Mam what about honey

@obusareescollections3608 4 года назад

Yoga before ena sapala ..yoga after ena sapala

@chitrasrinivas7089 7 месяцев назад

Tanq mam❤❤❤

@mageshammu9225 Год назад

தேங்காய் பால் குடிச்சா weight ஏறுமா ?

@ZeeliTV 2 года назад

Nice sharing, i hope your tips will help me to gain weight. Thanks

@ZeeliTV Год назад

@Ankita Mishra Thanks for your sharing.. That's a lot of weight you have gain..Good job..

@black-sg3lb Год назад

@@ZeeliTV tumara weight kitna he

@ZeeliTV Год назад

@@black-sg3lb 40kg

@black-sg3lb Год назад

@@ZeeliTV mere 37😫😫

@studentssite1503 2 года назад

What??? It'll be helpful to weight loss ah??

@kasthurigopi5782 3 года назад

My age 22 sister but Wight 40 dha 🥺

@ramyasri6350 2 года назад

My age 21 but my weight 40

@jesinthar3236 2 года назад

My age 33 but wait 40

@lucid_beats1810 2 года назад

I am 18 my weight 43 ennaye ellarum romba Olli nu solraanga .......ungala romba kastam 🤧🤧

@nandhu2091 2 года назад

Enaku 26 nane 40than😂😂

@lucid_beats1810 2 года назад

@@nandhu2091 ponna ah paiyana neenga

@ramkumarsiva7197 5 лет назад

Entha fruit juice kudikalaam ? Mam afternoon food ku pathilaa fruit juice kudikalaamaa?

@srihariprakash4691 4 года назад

Try 1000calorie protein shake

@sakthibusgaming Год назад

Mam my age 23 at 43 kg my weight mam 😒

@AwantikaShukla-lp2pn 2 месяца назад

@Arvindjaiswal123my weight is gained by taking Livcon syrup and Assicon syrup ,,.

@RANJITHJJ 3 года назад

Lemon edukkalama

@nanthunanthu3029 3 года назад

Tk u mam

@lbibiyana4344 Год назад

My age 25 but wit 40

@AbhilashaAgrawal-q6h 23 дня назад

@AwantikaShukla-lp2pn 2 дня назад

Yes my weight is gained by taking livcon syrup and assicon syrup I bought it from Flipkart

@tashi4232 2 года назад

Dont understand this language can u do it for every one like speaking in English

@Satushigamer 2 года назад

I worked out for years thinking I was a hard gainer, but the reallity is I just had a poor. I then tried the Agoge Diet, and started seeing much faster and better results.

@Funs_of_Mrbeas 2 года назад

How?

@Vdekort11 2 года назад

How do you do the agoge diet??

@agnessmunyoro4120 2 года назад

What is that?

@noneofyourbusiness8578 Год назад

I am 17 my weight 50kgs but I look likes too skinny

@mossarfhossain8760 2 года назад

tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me.

@subramanisubramani8369 3 года назад

voice super

@shafishan9064 3 года назад

I am a sugar person i need to gain my weight

@anamshaha3637 3 года назад

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ::::

@jananimano6031 4 года назад

Thank you mam

@DoItWithDaisy 3 года назад

Great content ty😘

@doglover8196 3 года назад

Kuch bhi khaya piya ap ke sharir ko nhi lagta h. Ap ka bajan nhi badata h. Ap ke liye lekar aye h ayurvedi dawa. Gurnty se ap ki. Madad karegi.

@doglover8196 3 года назад

Pn. Kre ap 6263611634

@kamaljitkaur6469 Год назад

Sis plz make video in Hindi .

@suganya.m5744 3 года назад

👍

@craftyaafia9831 3 года назад

13 year old girl was follow this diet

@marxcalisthenics2356 3 года назад

As a teen, don't push your metabolism to any rapid change! Increase your physical activity with maintenance calories✌

@balajidj2529 11 месяцев назад

Easy ya weight gain agitichi tq mam❤

@thirishashivanya 10 месяцев назад

Enna panninga

@karthim2449 10 месяцев назад

Ena. Paninga slunga bro

@AwantikaShukla-lp2pn 2 месяца назад

@Arvindjaiswal123my weight is gained by taking Livcon syrup and Assicon syrup ,,.

@siricharles4004 3 года назад

yappa iduk kudava... Edu pudicha adu nalla rasichi sapdunga pa aduve podum... Neengella kudth vechavanga aduroda aruma theriyama weight gain aaganum an nenikringa

@herbalifewellnesscoach0429 2 года назад

How to weight loss ask me

@bashirbashir7805 3 года назад

Sister nan konjam helthya nalla irunthal udane yanaku feever vanthudum piragu nan rommba olliyagidra naraiya time apdithan aguthu enna reason sollunga?

@ezhilmathi3302 2 года назад

same problem

@Janu07_kvg. 6 месяцев назад

Nega etchu medicine solunga weight gain ku

@AwantikaShukla-lp2pn 2 месяца назад

@Arvindjaiswal123my weight is gained by taking Livcon syrup and Assicon syrup

@sivakamig1289 3 года назад

Pepy puranthu erku nan rompa எலச்சிடன் நான் என்ன சாப்பாடு சாப்டலாம்மா

@armybodybulider1627 2 года назад

உளூந்தகஞ்சி நாட்டுசர்க்கரை சேர்த்து சாப்பிடுங்க அக்கா

@varunam7156 5 месяцев назад

Olli a irekrakanga epdi healthy irekratha ?? Fit a irekrathuthan healthy 👍

@AwantikaShukla-lp2pn 2 месяца назад

@Arvindjaiswal123my weight is gained by taking Livcon syrup and Assicon syrup

@i11photography25 Год назад

Abc juice is helpful to gain?

@murugarasu5785 4 года назад

Oats sapdalama mam

@RevathiKrishnangmailcom Год назад

Iam 14 years but my weight 17

@dipti9328 2 года назад

Plz speak in hindi or english 🙏 I can't understand ur language

@KalaiVani-dr6ts 2 года назад

Mam,Thyroid iruntha meat sapidalama

@Tom__jerry__offical__ 11 месяцев назад

My age 19 but my weight 34🥹

@AwantikaShukla-lp2pn 2 месяца назад

@Arvindjaiswal123my weight is gained by taking Livcon syrup and Assicon syrup ,,.

@SUMI-zk8tb 5 лет назад

weight loss ku solluga

@jfw 5 лет назад

Hi Sumi! Here is the link for weight loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WMZkcYk1MLQ.html

@anjalinavin5588 Год назад

My age25 weigth 38

@sraddhadubey8632 2 года назад

Gaining is more tuff

@sraddhadubey8632 2 года назад

@Arati Shendre kaha milta h or ye sbke liye safe hota h le skte h kya hm

@yogeshbhokare9241 3 года назад

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

@anamshaha3637 3 года назад