Eating white rice and still losing weight | Diet plan with white rice and roti |Weight loss in Tamil

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Hi friends,
In today's video on Eating white rice and still losing weight | Diet plan with white rice and Roti |Weight loss in Tamil, I share with you a very simple and practical south Indian diet plan to kick start your weight loss journey. Hope you find it helpful.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
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Weight loss and hormones video:
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Flax seed roti - • Day 12 : 1 month weigh...
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Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
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Опубликовано:

13 мар 2020

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Комментарии : 589

@ranganthankalpana8131 3 года назад

Theivame theivame nandri solven theivameee. Theadinen theeadinen kandu konden unnidam 😄😄😄👌👌👌

@user-uy5tb8mf1c 3 года назад

இவ்ளோ நாள் கடவுள் யூ டியூப் ல இருந்திங்களா என் கடவுளே 😭😭 இந்த மாதிரி ஒரு தெய்வத்தை எவ்ளோ நாள் தேடினேன் 🙏🙏

@tejaswiniganesan4868 3 года назад

I can definitely be without eating any white rice or coffee and I can even adjust by only eating vegetable and fruits. But only for my mom's sake I am forced. Anyone who is living with their mom cannot have diet plan😂😂. And anyway thank you so much 🤩🤩

@s.pmuthusamy2948 3 года назад

Me to

@skitty9978 3 года назад

Crtu

@aswini_meikandan 3 года назад

So true.

@maheemdev2974 2 года назад

My mom also like your mom

@praveenaraj6790 2 года назад

Me to

@Vekatsrini 3 года назад

தமிழ்ப்பெண் அவர்களே, மிகவும் தெளிவாக அழகாக எளிய முறையில் டயட் பற்றி விலக்கி இருக்கிறீர்கள்.நன்றி. வாழ்க.

@mayilaudio 4 года назад

இட்லி தோசை சாப்பாடு சாப்பிட்டு எடை குறைக்க‌ சொன்ன தெளிவான தகவல் மிகவும் சிறப்பு

@150dayweightlosschallenge6 4 года назад

U r correct

@mayilaudio 4 года назад

நல்லது

@abarna.m5889 4 года назад

Really superb video mam. Diet ku thaniya saenji saapdu mudiyala. Ethu rombavae useful ah erukum

@Anu20810 4 года назад

I have seen so many videos on weight loss and tried a few...must say you are the best and your videos are extremely good. Just started your 12 yoga exercises....hope to shed some lbs....Thanks!

@farinisha9271 3 года назад

Yellar manasula iruka yellam questions ku nenga answer pannitinga dr....tqqqqq😘

@divyapriya7470 4 года назад

Hi sis am new subscribers.. Romba nalla ungala miss panitan sis u r videos awesome.. Am following u r weight loss videos... Thank u so much sis..

@rebelking9633 3 года назад

Kudos for starting straight away!

@KarthiRefa 4 года назад

Akka water fasting panalama

@jeevaramulahjeevaramulah741 3 года назад

Hi..iron lady ... really super motivational suggestion..glad to hear it ..sis❤️

@abianutwins3908 4 года назад

one time coffe cut பண்ணலாம்...தயிர் கட் பண்ணிட்டு , மோர் குடிக்கலாம்...மதியமோ , அல்லது இரவோ ராகி களி சாப்பிடலாம்...இந்த டயட் ok வா...

@150dayweightlosschallenge6 4 года назад

Super....But itha strict ah follow pannanum

@bhagawathymanjum1922 4 года назад

I am person who want to reduce wait but not ready to compromise with idly dosa rice, etc....love u sisy... definitely I will try and get back. Thank u

@karthikumar5913 4 года назад

M.B Manju j

@sugunabhama8888 4 года назад

Have u tried this any result

@ayshassan3645 3 года назад

Wow...apt aana words sister..bcoz namaku diet lam different ah set aga matudhu..namma food ley diet epd maintain pandradhu nu kashta pattan..very nicely explained..thanks and lot..and one more ,tell me how to reduce belly fat sis...it's too irritation and stressed for me

@Priya45783 3 года назад

Just now I saw your video mam I addicated your 21 challenge plan 👍👍👍

@hemasrinivasan1730 3 года назад

Hi kanna. You are really smart and show each exercise so well. Be blessed

@devadharshinidevu603 3 года назад

Thank u so much mam i follow this diet palan 23 days 4 kg loss happy mam thank u so much

@sakthisahana2805 3 года назад

Thanks for sharing this diet plan I will follow tomorrow

@padmavathivenkatraman3068 4 года назад

Clearly explained.. thank u mam

@kuppurdx525 4 года назад

Very very useful and very strong research 💪

@uyireuyire6990 3 года назад

@mohammedharish2488 4 года назад

Theivamea ungalukku kodana kodi nandri.....

@purplelove6639 3 года назад

Ammam

@deekshithaselva7103 3 года назад

Nice namaku ithu tha venum

@150dayweightlosschallenge6 4 года назад

This is very useful video.... Thank you so much.....

@sankaranarayananr1592 4 года назад

Mam I am kavitha sankar. I am also a mother of two teenage girls. I was so motivated seeing your videos. You are looking as a college girl. Give more such motivating ideas. Thank you.

@suganthicoumare7197 3 года назад

No, mam has two children 😊

@user-km3yj4jh2p 3 года назад

Inaiku than frst time unga videos paken.. Super a iruku sister.. Keep rocking

@sumathyk6700 4 года назад

Supberb!!!!!! No body have given this diet plan

@AbdulRahman-do8gi 3 года назад

Hi Ka first of all thanks a lot for motivating people in ur own efforts. Ur words are really true for dieting...

@selviselvi3367 3 года назад

Very very useful sister middle class ku super diet plan potrikinga

@saranyamanoharan6498 4 года назад

Middle class Ku perfect diet

@balajimuthiah3111 3 года назад

Thank you for value added info.

@kshan5915 3 года назад

Good information. Sustainable. Thank you

@mothernaturesrecipes 3 года назад

Thank you for sharing weight loss diet plan with us . Doing a great job. Wishing you good luck !!

@bloodrider5896 4 года назад

Thanks you for this video , thanks again

@thillaivignesh1071 3 года назад

Ma'am, 1 cup of rice means how much it's should be there, or standard cup are available

@nirmalatharanitharanipathi98 4 года назад

Hi mam...My weight fluctuates between 51 to 55kg always.but my tummy is my big problem .Could you suggest any special diet to reduce my tummy alone.it might be funny but I need a solution.

@arushivaaru2198 3 года назад

Hi sis, h r u? am ur new subscribers from India TELANGANA, THANKU U for ur guidance keep rocking sis

@charubarani7311 4 года назад

Very nice explanation sissy💗

@lovesewinglovesewing1514 4 года назад

இந்த மாதிரி டயட் ப்ளான் தான் realisticஆ இருக்குங்க.. only this can be followed easily.

@150dayweightlosschallenge6 4 года назад

U r correct

@mercyjoyce9710 4 года назад

Thank u so much, veetle epovmey sapdre items vachi sonathuku...

@150dayweightlosschallenge6 4 года назад

S.. u r correct

@joncyjoncy5294 3 года назад

Tq for uploaded useful information to me. Is very effective sis , thank you.

@vinothk3206 3 года назад

Super tips 👌 unga diet plan tha na follow panuranu sister unga channel strating la irruthu pathu irrukanu but na romba comment panna mattanu ipa tha two weeks ya follow pannitu irrukanu diet super ah results irruku boby la sister

@meenakishore893 3 года назад

Am going to follow this diet tq sis.. And am following intermediate diet

@mahibadavid1566 4 года назад

Nice info.....subscribed....inspired by ur videos

@durga39119 3 года назад

this is one that I exactly wanted

@yaavika 3 года назад

Yeah...but how to measure 1 cup

@ramajayamsenthil1510 3 года назад

@@yaavika 1 cup equal to 250gm

@yaavika 3 года назад

@@ramajayamsenthil1510 ok tq

@heeratamil9643 4 года назад

Hi...super Mam...I'm also follow this....😊😊😊👌👌

@shineomargarates.w.1110 3 года назад

Very useful diet plan.thanks dear

@ILOVEmusic86 3 года назад

Dinner must be taken before 8pm and when we eat is more important than what we eat i believe

@shalinisasidharan9369 4 года назад

All used to say one cup one cup what is that one cup?? Cup have many shapes n quantity level so can u say or advice the measurement to be taken correctly

@anitajohn9164 3 года назад

@Neki's Samayal.. Standard 1 cup is equal to 130 grams for solid and/or 250 ml for liquid. Hope this answers your query.

@elampirais3606 3 года назад

Hi I am new subscriber thank you so much mam Nan ethea.try pannaporean mam very useful tips

@sumathyk6700 4 года назад

Mam I followed this diet today first time in my life,feeling the fullnesss not felt that I am in dieting,feeling good.thanks a lot .you are really different from other youtubers very practical and pls upload more videos for weightloss and the practical difficulties you faced during weight loss and the common difficulties. and pls let me know I prepare Ragi and kambu poridge at home with small onions in the morning which I prepare for my family can I have this drink does it any complex carbohydrate ,pls.reply iam waiting..

@ThamizhPennWeightLossCoach 4 года назад

yes, you can drink ragi and kambu porridge. It will help with weight loss as long as you eat required calories for weight loss. Can you share a video on how to do ragi and kambu porridge, so that we can share with all? Are you in FB group?

@sumathyk6700 4 года назад

I am not in fb mam But I can explain if you want

@thalacaptain3784 2 года назад

Unga weight loss aiyrucha

@pushpaperumal4304 4 года назад

Hi, Thanks for the video.. With the motivation from the videos I prepared a own diet chart and reduce 8 kg. I started to analyze the cause of weight gain and weight loss and finally with my own diet chart I started diet on lockdown 3 on 17th of April. I was 98.5 kg and now after one month I am at 90.2 kg.. Really it was a great shock for me that I have lost 8 kg in a month and being healthy.. Once again thank you for your video and motivation

@durgadevisatish1545 4 года назад

What is your diet plan pls say for me

@sn34kboi74 4 года назад

Share your plan plz

@ramyascube 4 года назад

I cup coffee or tea is 200 calories with normal sugar. Not 78-100 calories correct?

@Meen-kulambu 4 года назад

Like pota aprm thn video pakava poran akka TITLE sema

@150dayweightlosschallenge6 4 года назад

S...Same here....

@kabilannandhagopalnandhini190 4 года назад

Sister tinner nama சத்து மாவு கஞ்சி குடிக்கலாம் ma சொல்லுங்க sis. Fruit ku பதிலா குடிக்கலாமா

@vasanthar4533 3 года назад

Mam.. Being a South Indian definitely can't avoid coffee with white sugar.. At any cost.. Black tea is still fine.. Of course trying to use less oil in cooking..salads n fruits will add..And workout is also added.. I hope am in right track.. Pl do reply..

@subramanis5655 4 года назад

Sis thank u South Indian food menu pottathukku thku

@somuselvam2859 3 года назад

It's a great idea 🤩🤩🤩🤩

@nilanthinisr 2 года назад

Very useful Video ☝️👌Thank you ✨🙌

@C--MELBOMARIAA 4 года назад

Please tell me the full week recipe of this diet

@akila1190 4 года назад

Sister na coffee or milk rendum sethu ka matten aprm na exercise um pannuven apo evlo calories errukum reply pannunga sister

@ABISHEK-sd1ut 4 года назад

Engalukku thevaiyana video ithuthaan mam . Thankyou so much mam🥰

@abdulnisthar6051 4 года назад

Yes I am also do this same diet plan I reduce 4 kg with in 2 week but little bit change is there I reduce the volume of food forex wake up time I take 500 ml warm water 30 mint brisk walk morning 1 dosa or 2 idly in between gap I take only water lunch 1 bowl rice any side dish evening 1 cup tea night 1 chappathi and I take lots of water because water only rise your metabolism and it's reduce your hungry evening 1 hour walking it's very useful for my weight loss

@SheerTreat 4 года назад

You are reducing weight becoz of your cardio exercise dear.. Its not becoz of following this diet.. It's a normal diet plan of every indian.. This cannot be called as a diet...

@ramalakshmi1365 4 года назад

2wks la 4 kg a .ennala mudiyala sir..15days I will try.two time tha sapduren.ethunala sir.please reply me.

@ramalakshmi1365 4 года назад

Walking poren.

@abdulnisthar6051 4 года назад

@@ramalakshmi1365 I am not sir it's work to me enoda routine work soluren morning lemon warm water 500 ml walk panuven tea 1 idly or dosa saputathuku munadi 500ml lemon water without sugar eduthupen minimum 10000 steps with in 1 hur 40 min kulla walking poven That only i reduce the w8

@ramalakshmi1365 4 года назад

Okk.sorry na sir nu sonnathukku sis

@vengaiyaarumugam8660 4 года назад

Sister 1000 calories diet la irukum bodu buttermilk sapdalama?

@radhika1339 4 года назад

Nice topic but not suitable for diabetics! Also focused on caloric reduction which doesn’t work longterm needs lots of changes, must cut carbs to 50 grams per day, cut all fruits, skip breakfast to increase fasting time, that’s a healthier option.

@AbdulRahman-do8gi 3 года назад

Empty stomach la tan exercise Pana numnu sonenga am doing Japanese water therapy so when I woke up I use to drink water in my empty stomach I need to clarify when we want to start our water in empty before exercise or no prblm with continuing exercise after a water

@vidyasgallery8565 4 года назад

Thanks for the tasty sout Indian diet I will fallow.

@elagopi 4 года назад

Super Mam. Thank u

@sumathymenon2000 4 года назад

I will follow the diet menu

@bhuvanabhuvaneshwari5201 4 года назад

Sister weight loss in pregnancy plz oru vedio podunga plz

@muthukavi8459 4 года назад

வணக்கம் தோழி நான் கல்யாணத்துக்கு முன்னாடி 42கிலோ இருந்தேன்எனக்கு ஒரு பெண் குழந்தை 9 வயது இப்போது எடை 70 எப்படியும் குறைமாட்டிக்குது உயரம் 5அடி குறைவாகதான் இருக்கும் எனக்கு டயட் சொல்லுங்க Pls

@sangeethav5057 3 года назад

Akka enaku oru doubt suppose nanu lunch ku biriyani eduthukrena anniku tea lam edhuvum kudukama and night mrg fruits eduthukradhu idhu madhiri panniklama balance panni plssssss rpl me

@elagopi 4 года назад

Mam fruits dinner sapta night pasivandha Ena panradhu?

@mercymettildamettilda5268 3 года назад

I want one week diet start venum mam

@ranjith7553 Месяц назад

நன்றி சகோதரி! 🙏👍🤝

@ushakavi745 2 года назад

Wow super chart sis 😍😍😍

@lathakaliyappan5549 3 года назад

Very useful information to me akka 😊😊

@madhunika719 3 года назад

Sis cornflakes wheat flavour sapidlama?

@kdgamer5084 3 года назад

I will start from tomorrow Thursday 24th September

@VarietySamayalPriya 4 года назад

Can i take nite time veg soap or ragi kanji

@veenanair7590 4 года назад

Sis can u share some workout vidoes

@abinayakrishnasamy2408 4 года назад

I am very motivated with ur videos mam, I will try tomorrow itself mam

@ThamizhPennWeightLossCoach 4 года назад

Thanks a lot

@anusuyap3935 4 года назад

What is mean by cup? What is the quantity of a cup?

@shakilabanubanu3156 3 года назад

sis morning & evening masala tea morning only crop type food sapadalama sis

@gurugurupriya5370 4 года назад

Usefull tips than q mam

@dr.s.visalakshi1782 3 года назад

Sure I follow this diet plan.

@AbdulRahman-do8gi 3 года назад

Akka on doing this water therapy method before breakfast we use to drink 2 glasses of water Ka I need to clarify when can take our mrng tea r coffee on this method ka

@MultiWilliampaul 3 года назад

Ipdi calariesa base pani sapta vaza mudiyathu carb levela base pani low carb diet yedukanum calaries pathi no worry

@preethageetha6557 3 года назад

Explained very well

@nivethithag7464 3 года назад

Thank u so much akka😊... I surely follow this diet plan to reduce my weight to be fit👍🔥

@beyondbeauty1853 3 года назад

Wait lose acha?? Evalo kg reduce panninga??

@susithara1255 3 года назад

What about carbohydrates and sugar .per day if we consume this diet.it won't lead insulin level trigger???

@jdhishadhisha3716 4 года назад

Hi sister may I know your sweet name..... I like your valuable videos .... Pls keep your ideas to giving to all heavy wight people .. Because am also .