Healthy eating for a healthy lifestyle | Tips to make your diet healthier |Dr. Lakshmi | Sakshi Life 

Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Dr. Lakshmi | Sakshi Life
#healthydiet #healthyfoods #healthtips #sakshitvlife #sakshilife
Tips for healthy eating :
Base your meals on higher fiber starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.
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