Тёмный

Healthy Egg Tart Recipe 健康低卡蛋撻, 減肥必吃! 只需5種材料 ~ Emi 

emi wong
Подписаться 7 млн
Просмотров 118 тыс.
50% 1

Опубликовано:

 

23 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 97   
@cleo8169
@cleo8169 3 года назад
Ingredients: 2 bananas 120g oats (both fine or whole rolled works well) Approx. 1 tbsp Oil (prevents batter from sticking) 3 egg yolks (you can give it a try with eggs whites too) 100ml milk (any milk is ok) Preheat oven to 180°C for 10 mins Tart: • Peel and mash bananas thoroughly • Add the oats to mashed bananas and mix • Add oil and mix • Mould into small tart cases (the thinner the crust, the more crispy it will come out) • Bake in the oven for 10 mins Custard: • Separate egg yolk and egg white for each egg • Stir to combine (not whisk) the milk into the egg yolks until the mixture is frothy (no air bubbles) • Run through the strainer • Spoon out any air bubbles • Take the tarts out of the oven (make sure the tarts are hard. If it is still soft, bake for a few more minutes) • Fill the custard into each tart until 80% full • Transfer back into the oven for 15 mins at 180°C Enjoy! (Please let me know if I missed out on anything)
@carebear8655
@carebear8655 3 года назад
Is the custard sweet, or does it just taste of egg?
@lenatran9974
@lenatran9974 2 года назад
TYSM FOR THIS
@sonatak304
@sonatak304 2 года назад
My fav dessert. Walking around HK and coming across a warm oven of these treasures is simply the best.
@PurifiedCandy15
@PurifiedCandy15 3 года назад
Please make a channel for mama wong healthy recipes! I can't get enough of her good food!!
@bangtanforever9877
@bangtanforever9877 3 года назад
To all whose lives are changed due to Emi...please let's give her a lot of love ❤ 😍
@yukonbaby3493
@yukonbaby3493 3 года назад
剛在隔壁channel 睇完小高姐的葡挞。這個recipe好健康.
@anshureddy4228
@anshureddy4228 3 года назад
Emi is an all rounder - BEAUTIFUL AS CINDRELLA - KIND HEARTED - MOTIVATED AND MOTIVATIONAL - FIT AND MAKES EVERYONE FIT - COOKS DELICIOUSLY - CUTE LIKE A PUPPY - WHATNOT EMI LACKS
@Hannah_Hannah_
@Hannah_Hannah_ 3 года назад
Truth. I like her too!
@Sharmaine9
@Sharmaine9 2 года назад
I have tried using the whole egg (instead of egg yolk), it taste pretty good ☺️
@Jiffzzy
@Jiffzzy 2 года назад
Emi, you really helped me believe I could get my figure back after a lot of being too underweight and overweight, tysm
@sangriad.938
@sangriad.938 2 года назад
I love how you guys explained each step with details! This is what an informative cooking video is. 👍🏻👍🏻 Can't wait to bake this tomorrow morning. I was dying for some quick, healthy and delicious breakfast recipes. Edit : I made this recipe 3 times already. Me and my bf love it!
@Memequeen89
@Memequeen89 3 года назад
I have been craving egg tarts for a while bc I can’t get them where I live. It’s also a pain to make the puff pastry and custard filling. This looks way easier. I’ll def have to try this out
@inesschmitt3819
@inesschmitt3819 3 года назад
Thanks for this recipe 🥰😍could you please do another workout program because I enjoyed the previous ones so much
@NB-qw2wl
@NB-qw2wl 3 года назад
Please Mama Wong 🙏 more and more healthy recipes 🙏. ❤️ You all so much.
@3gg.t4rt
@3gg.t4rt 3 года назад
I literally screamed when I saw the title of this video. I have always loved egg tarts, but they are so high in calories, hahaha...
@jennieblink2008
@jennieblink2008 3 года назад
My life has changed due to emi
@cocoqiu758
@cocoqiu758 3 года назад
Love it! Hope Mama Wong can make more healthier food!
@veya235
@veya235 2 года назад
love it, when you speak cantonese, so I can it refresh it for myself. Greets from Germany!
@itzmelazypotato_user
@itzmelazypotato_user 3 года назад
Emi (or anyone), pls help me with this confusion I have had for a while now (if you can): Monday: Upper Body Workout (arms, back, chest, etc) Tuesday: Lower Body Workout (legs, etc.) Wednesday: Arms & Back Workout Thursday: Full Body Workout Friday: Full Body Workout I am not sure if this routine is like 'right' to be like a cardio workout/weight kind of workout because ya know, I don't want to lose like my muscles n' stuff, ya know? So yea, but what I am MAINLY asking is: "Is my work out what I just showed you Monday-Friday, count as like a cardio/strength workout, or do I have to do something else, for it to be a cardio/strength workout?
@esthernathasia
@esthernathasia 2 года назад
jie jie please make more recipe and more what i eat in the day, always so excited for new video come up
@priscillasim6608
@priscillasim6608 2 года назад
Tq fr sharing! 💖May I know if there is leftover egg custard filling after filling all the tart shells please? Don't wanna waste any eggs.. 😅
@saniaranjan7579
@saniaranjan7579 3 года назад
Unnie love your videos ❤️ Lots of love from India ❤️🇮🇳 Can't wait to try this recipe 😊😘😁💜
@justme2810
@justme2810 2 года назад
That looks amazing and I'll give it a try and bake them for picnic with friends :D More content on healthy recipes would be very welcome. Thank you Emi
@luiada514
@luiada514 3 года назад
Mama Wong and Emi. Thanks 😊 Mama Wong, please share other healthy receipes.
@catherinechen8144
@catherinechen8144 3 года назад
Thanks for sharing this healthy egg tarts. I love egg tarts but I have high cholesterol. For the egg fillings, can I use only egg whites with milk without any egg yolks ?
@wiiwie8
@wiiwie8 3 года назад
Now I know what I should do to my eggyolks in my fridge! Thanks a lot Emi and mama Wong!!
@tiffanyctwy
@tiffanyctwy 2 года назад
有冇健康甜品食譜新片?😍😍😋
@AM-ge8up
@AM-ge8up 2 года назад
I needed this recipe! I loveeeee egg tarts soooo much! It’s delicious
@梓晴-q7p
@梓晴-q7p 3 года назад
鍾意, 鍾意, 鍾意, 鍾意!! 謝謝 Mama wong!!!
@adibabintakabir2523
@adibabintakabir2523 3 года назад
Hi Emi. I always watch your video.Your doing a great job keep going forward like this.
@Nesh._.A
@Nesh._.A 2 года назад
Mama and papa Wong need their own cooking channel man this look good af
@randomdutchgirl761
@randomdutchgirl761 3 года назад
a random request: can you make workout videos with weights such as kettlebells, ankle weights and dumbells. trying to get more defined muscles. lots of love from the Netherlands 🇳🇱 keep up the great work
@JJ-kb4ry
@JJ-kb4ry 3 года назад
I love how much smoother you are in Cantonese
@jahinraisa4086
@jahinraisa4086 3 года назад
i always think that what is the song in her intro? its so beautiful..............life goes on, please slow down........
@aidzone562
@aidzone562 2 года назад
Trying these tomorrow~
@nobunaga.kaitlyn.1273
@nobunaga.kaitlyn.1273 3 года назад
Me: “Who likes healthy egg tarts? Raise your hand!!!🤔🤔🤔😀😀😀” Everyone raises their hand: “Me!!!🙋‍♀️🙋‍♀️🙋‍♀️🙋🙋🙋” Me: “Okay everyone likes it!!!😁😁😁👍👍👍” Everyone: “Yay!!!👏👏👏😁😁😁” Emi & Chad: “Thanks Everyone!!!😁😁😁”
@shortbananaaa
@shortbananaaa 3 года назад
Does it work if we use silicon muffin molds? Or it won’t become crispy?
@fansforever3148
@fansforever3148 3 года назад
Thanks Emi!!!
@raakkhipohuja
@raakkhipohuja 3 года назад
谢谢你的食谱!!
@jackieyau3391
@jackieyau3391 3 года назад
Well done mama Wong 💪 keep doing more recipe
@cafedelalune
@cafedelalune 2 года назад
i will definitely try it soon
@AnggiGustian
@AnggiGustian 3 года назад
I need this recipe😍
@yumehitomi9840
@yumehitomi9840 3 года назад
I want to try this !!!😋😘
@CC-di8pe
@CC-di8pe 3 года назад
Thank you mama Wong! You're awesome!
@lunameimei
@lunameimei 3 года назад
Thank you, mama wong!
@zainabfatima2142
@zainabfatima2142 3 года назад
Hi Emi Show some finger exercises for slim fingers Love from India
@yuennatalie2955
@yuennatalie2955 2 года назад
Can do with air fryer ?
@soffff374
@soffff374 2 года назад
我喜欢你的视频♥️
@lanamarmalade347
@lanamarmalade347 3 года назад
😍😍😍can’t wait to try!!!
@mynametoty
@mynametoty 3 года назад
انا احبك جدا انتي لطيفه + اتمنى ان تضعي الترجمه العربية 😩💖
@sookchenmak6109
@sookchenmak6109 Год назад
Wow, awesome 👍👍👍
@natdomo
@natdomo 3 года назад
Thank you 姐姐!!!!
3 года назад
they look soooo good 💗
@tonyabbsmuscleworkout254
@tonyabbsmuscleworkout254 3 года назад
Love egg tarts, and fried squid tentacles, pork and prawn dumplings.... and then working them off 😀
@jichaejelimozart831
@jichaejelimozart831 3 года назад
Yay! Thank u so much for this emi♡
@prachisharma1880
@prachisharma1880 3 года назад
Please make a chest reducing workout pleaseeeee 😖
@m.faical2984
@m.faical2984 3 года назад
Thank you
@ilymoons
@ilymoons 3 года назад
Hi Emi, I know you will not see this but I am desperate, I was diagnosed with anorexia nervosa, and my parents force me to eat more, although they let me choose what to eat. I have no idea what kind of exercises to do to gain a little weight but not lose my slim body, I weigh 34 kilograms (I am 15 years old, I am a woman and I measure approximately 1.60 centimeters), could you help me? please
@emebettessema6328
@emebettessema6328 3 года назад
So good
@林阿姿-m5i
@林阿姿-m5i 2 года назад
請問沒烤箱,可以用電鍋蒸嗎?
@aotophuong1697
@aotophuong1697 3 года назад
Love from Vietnam
@simsimran
@simsimran 3 года назад
cant wait to make this!
@RadhaKrishna-gh8ov
@RadhaKrishna-gh8ov 2 года назад
How can we make this without ovan 😔
@creamy-moonlight967
@creamy-moonlight967 3 года назад
Please what’s the music name of intro. Love you Emi !!!
@akshatalal342
@akshatalal342 3 года назад
Thanks! ❤️🍻
@eslette1032
@eslette1032 3 года назад
Thank you ❤️❤️❤️
@marissagormley1465
@marissagormley1465 3 года назад
🥲 I've lost 80 pounds because of you 🙏 thank you love the videos
@ramenqueen_1013
@ramenqueen_1013 3 года назад
Someone please help I’m 23 Female 5ft5 and a half I weigh 125.4 lbs I did the math I think BMR is 1397.89 TDEE is 1,677.6 HELP how many calories do I need to lose fat
@wooocto7481
@wooocto7481 2 года назад
i tried using whole oat.. didn’t work, everything collapsed and didn’t form a hollow for the egg mixture
@its_emj8574
@its_emj8574 3 года назад
Could you do a workout for the won't "LOCO" by ITZY? 💕
@00ti11
@00ti11 3 года назад
呢個用氣炸煱整到嗎?屋企冇焗爐
@EmiWong
@EmiWong 3 года назад
可以啊
@Ginanak18
@Ginanak18 3 года назад
The begining song ahh
@meepenglee
@meepenglee 3 года назад
下载了
@Leehyunji312
@Leehyunji312 3 года назад
웡 엄마 사랑해요!!!!
@mon_monmartinez
@mon_monmartinez 3 года назад
will try this :))
@weightlosstransformation989
@weightlosstransformation989 3 года назад
Very Helpful #fitnessanimated
@elichu2004
@elichu2004 3 года назад
請問如用原片麥片需要打碎嗎?
@priscillasim6608
@priscillasim6608 2 года назад
她们在影片里说不用哦。
@taetaetaetae2870
@taetaetaetae2870 3 года назад
Came faster thaan light
@Hannah_Hannah_
@Hannah_Hannah_ 3 года назад
This is beautiful. I like you Emi🥰
@chocomisuhorlick
@chocomisuhorlick 2 года назад
You guys can help mama Wong to register a RU-vid channel account for sharing the healthy recipe 🤣🤣🤣🤣🤣
@shefa8788
@shefa8788 3 года назад
你美丽的家庭💜
@kaccy9595
@kaccy9595 2 года назад
@Fuutoux
@Fuutoux 3 года назад
I guess bananas already make the tart shell sweet, so that choosing the unsweetened milk will cut out the sugar 🤔 Edit: mama Wong looks kind, and i live her short hair~
@madlin803
@madlin803 3 года назад
Love you❤
@park_danpy
@park_danpy 3 года назад
جيت بدري😂
@rababali7679
@rababali7679 2 года назад
ترجمه للعربي 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 😅
@prachisharma1880
@prachisharma1880 3 года назад
In which language she is talking ?
@kaviyasridhar1456
@kaviyasridhar1456 2 года назад
Who else remember FIRST ROMANCE drama when you see egg tart?
@shefa8788
@shefa8788 3 года назад
Your beautiful family and you and your youtu.be family your biggest family 💜💜
@建立-c2e
@建立-c2e 3 года назад
😀😀
@faz97
@faz97 3 года назад
♥️♥️♥️♥️♥️♥️♥️♥️♥️
@someonespeci1697
@someonespeci1697 3 года назад
free hk
@annmaria289
@annmaria289 3 года назад
Hey emy pin my comment First comment ❤️❤️❤️
@naina6224
@naina6224 3 года назад
First'
Далее
That was too fast! 😲
01:00
Просмотров 3,4 млн
Simple Egg Tarts (Easy Recipe) ~Hong Kong Style~
9:01
No.1!! The Best Portuguese Egg Tart┃Pastel de Nata
10:58
These 15 Minute Dinners Will Change Your Life
15:32
4 Delicious Mini Tart Recipes
10:57
Просмотров 2,3 млн