welcome to my channel! hope my videos can help you live a healthier, happier life, and reach any goals you put your mind into
read more about me: www.emiwong.life/about-me - living in hong kong - certified advanced personal trainer - uploaded my first youtube video in April, 2017 - forbes 30 under 30 asia 2021
i am so thankful to have all of your support - you changed my life for the better and i hope my content can do the same for you
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I will do this for as many days as I could..... I'll let u guys know my progress.... Please motivate me🙃 Also I'm pairing this with arm workout ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x9Sib-TEivI.htmlsi=dEFbIdSd7pGTKa-7 ) Before:- weight= 63kg Day 1 ✔️
ok I hate how some comments just don’t update; I’ll do this until the end of my break (jul 31) I didn’t comment yesterday, which is when I started Day two: YESSS - I felt like dying for the last one, but I got it done<3 I’m also doing two other thigh workouts daily
Starting today(june 20 2024) Weight:73.85 ✅Day 1:its hard but i just keep going, some of the exercise i didn't do it properly since its hard for me but i tried its all good actually.I will also eat 2 meals a day since i woke up around 8 or 9(just sharing).Just a reminder dont forget to do stretching so your body wont hurt that much and keep going!! Going to update tomorrow
Thank you so much for these exercises. I have been doing them for the past weeks ... they challenge me ... however my body is now starting to get into the best shape that it has ever been ❤
Starting today! (June 20, 2024) Current weight: 66.40kg Goal weight: 55kg Ill do this 3-4x a week Ill update every week Like my comment to remind and motivate me 🧘♀️
How can i do these exercises without yoga mat it's hurting my knee when i do it on bare floor and i can't do this on bed because of fluffy mattress🙂 what should i do now?🙂💔
First time ko po nakita to, and nung trinay ko, nakakahingal siya sobra, but at the same time ang sarap sa pakiramdam, actually madami akong na skip coz di kerry, but soon pag kaya kona gagawin ko din
Yes , as long as you’re consistent and a calorie deficit will help . I use “ mynetdiary “ to track my calories . Its free and it has an optional premium .
hey everyone plz like or comment so i can remember to do this everyday because all my life i have bein bullied and called names because of my weight and after every week of doing this i will give an update and even my parents made me hate my body my bffs will tell me to lose some weight so i can look better or are you a cow you belong in a zoo not with us or they should give you a prize for being that fat so i started hating myself and never showed skin not even at my house and they started mocking me for that sorry for long story
I'm gonna do this for a week! Some information: I'm not following any diet, I eat 2 meals per day, breakfast (I eat around 7-11am) and dinner (I eat around 4-5pm), and occasionally some sweets. This is the only exercise I'm doing. I do this exercise around 4-6pm and do it only 1 time. My exercise schedule can change depending on what time I eat dinner, because I exercise after eating dinner (about 20-40 minutes after finishing). During exercises that I cannot do, I would change it to an easier version that still burns. Weight: 83kg Day 1: It burns and it's starting to sore. I also skipped or did less of some exercises because it burns a but too much! Day 2: When I woke up, my belly and legs were burning 🔥, but I pushed through the workout and tried to not give up! I did also skip some exercises. Day 3: I swear I was dying the whole time. It did feel a bit easier but the burn was wild! 😨 Day 4: Day 5: Day 6: Day 7: End weight:
