Healthy EggPlant Sauce with Skin/ Pairing with Unripe( Green) Plantain 

Eggplant Sauce Recipe
Eggplant sauce is rich in nutrients, and can be served with Plantains, Rice, Yam or Potatoes.
Ingredients
Eggplants (I used 7 medium size)
3 Medium Sized Tomato
2 Bell Peppers
Scotch Bonnet (Optional or as desired)
1 Medium Sized Onion
Plantains
Protein of Choice (I used Mackerel and Gizzard)
1/2 Cup Cooking Oil (Palm Oil)
Crayfish (1/2 Cup or as desired)
Salt (1 tsp or as desired)
Seasoning Powder (Use as desired)
#healthyrecipe #augberine #fitness #eggplant# greenplantains #nutritious #highfiberfoods #lowcalorie