Healthy Extra Ideas - Slimming World - Weigh In Time 

Hi Patrick, I have not long been following your channel, but I felt I had to write and say how good I think it is. Your videos are very real and well presented in a friendly and practical way. I must add that the transformation in your appearance after your weight loss is quite amazing, so congratulations on your tremendous achievement. You are a great example to others particularly other males not to shy away from facing up to and dealing with being overweight. I joined SW in May 2016 and a weighed 15.5st or 98.5Kg with a BMI of 30 which is considered obese. This was the second time in my life I found myself having to face up to being fat and overweight. The first time was many years ago and I dealt with by my own will power and determination. However on this occasion being older it was proving very much harder to lose the weight. I was recommended and urged to join SW by a work friend. Nervously I went to my first group and was pleasantly surprised how friendly and inclusive everybody was. By embracing the SW concept and following the process exactly, as well as attending weekly groups for the weigh in I Have managed to lose 5st or 31.7Kg and now weight 11st or 69.8Kg with a BMI of 24 so I am living proof like you that SW works. I totally endorse everything you say in your videos so keep up the good work ….and to the other subscribers I say spread the word about this channel to help other get on to thier own weight loss healthier journey.

Spent all week browsing RU-vid for a video to beak down healthy EXTRAS! Fantastic video!

I’m day two into my slimming world journey and I found you! How lucky am I! Love your channel 💪🏾

Absolutely excellent thanks Patrick love our vlogs. Really appreciate all the time and effort you go to its such a great help to all of us desperate dieters. Thanks 👍

Just found your channel and love your videos. I found that Tesco sells Eat Lean Protein Cheese and because it has barely any fat you can have 70g...It is dry but good for cooking. I use it in my recipes because I like a lot of cheese...to eat it plain its a little rubbery...it is better cooked..

Great video, very helpful! One thing to add, if you get the unsweetened version of Alpro Almond Milk, you get 950ml which is almost the full carton :)

Joined a group yesterday hopefully ill hit my target of 15 stones. Got to be honest the healthy B's is a bit complicated at the moment and I seem to be having a lot of protein but im sure ill get the hang of it in a little while. This video helped thanks.

patrick youve done amazing. thanks for all the tips xxx

Love it learning a lot! Thanks 👍

Another great video. I use my HE for Ryvita and Philadephia light throughout the day as snacks or in the evening as a TV snack :)

Thank you for that been looking for this info everywhere

No way can you have hummus!!! Joined slimming world after stopping for a year, and never knew, it's my favourite ahH 😂

I would like to thank you for helping me to understand a little better I am dyslexic and I find it very very hard to understand. What would help is a list of food that we are are not allowed to eat on a extra easy plan as I am stuck . It would be lovely if we could see a before photo of you before you lost all your weight you look amazing well done x

Hey, new subscriber here!...loving your vlogs, really well done on your journey! I've been youtubing my journey too, I've lost 5 stone since last october and aiming for 3 more off by the summer to get my target. Fingers crossed!! Just when you think you know the plan, i watch a vlog like this one and it reminds me of stuff i could be doing or new finds so thanks!! x

thankyou for the information about having 3slices of crustless bread for b. option.our group leader has not mention this .will tell the groug on thursday .😀

I am a big fan of your videos so helpful 👍👍 thank you very much

Love your videos you have a lovely presenting style my partner has lost a stone in 2 weeks so it's defiantly working :)

I lost my half a stone am so happy!! love slimming world 💗

Another top vid how's your losses coming along ?

So isn't canned peaches in juice free?. I normally drain juice away,blend peaches to use as a topping on my greek yogut.

oil isn't a healthy extra nor is houmous. oil used to be on the old plan but not on extra easy.

of course i will.no problem.i will tell to nigh😊

Thanks for breaking it down for us :)

great news about the soup!

Hi the link you posted is now out of date as a few of the weights have changed also some of them are no longer a healthy extra.

Hi! Just discovered your Channel from a recommendation... I've followed on Instagram (sw_danielle_savage) where I also post daily and subscribed 😊 I had no idea houmous could be a healthy extra! I had some yesterday and counted it as syns even though I'd had no B. Bonus!! Thanks!

hi patric i find it a problem as i dont have milk at all or cheese at all cont have eny of it

Do we we suppose to add both healthy options in a day . Plz clear it

i make my own hummus because i don't like raw garlic and not a lot of tahina how do i count it in because i use 1 table spoon of light tahina and it makes a 500g bag of chickpeas thanks jo

You can have cheese, but remember you can't put it in a bloody sandwich, not in reality. Slimming world? Yeah right.

Hi. Love your videos. Could you please help with which houmous are HE B, I've checked the app but can't see any. Many thanks

Do you have to eat both a healthy option a and b in a day? Does it matter if you don’t use one? I rarely have a

Hi, Patrick. Just bought the Best Loved Easy Recipes book and on page one I had to stop and read twice. The recipe is the overnight oats. Any idea why this is 6.5 syns?

Oh my goodness! I thought you could have tinned fruit 😬