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Healthy, Fermented Lemonade (Good for your Gut!) 

Kelly Jo Bloedel
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**SIGN-UP FOR MY FREE, 3-DAY GENTLY FITNESS CHALLENGE GROUP by clicking this link: kelly-jo-bloed... ** You can listen to details at the end of this video if you missed it. I'd love to have you :)
Looking for a refreshing drink on a hot summer day? Wouldn't it be neat to drink something that actually benefited you? This 4-ingredient lemonade recipe is an easy, cheap, AND delicious way to get beneficial probiotics into your diet!
My kids love it, so my hope for this summer is to keep either fermented lemonade, yogurt or homemade sauerkraut as apart of our eating. As most of us know now, the gut-brain connection is pretty astounding!
Leave your favorite summer drink in the comments below :)
* Curious about my wellness group? Watch my free "Wellness for Moms" seminar + wellness group info session by clicking on this link: bit.ly/wellnes...

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27 авг 2024

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Комментарии : 14   
@kellyjobloedel
@kellyjobloedel Месяц назад
If your watching this in real time, don't forget to join my FREE Gentle Fitness Group (3 days only)! Click this link to enroll: Helpful Links: kelly-jo-bloedel.ck.page/c95b2c2bec
@stephanygates6491
@stephanygates6491 Месяц назад
Strain active yogurt to make whey and greek yogurt!
@kellyjobloedel
@kellyjobloedel Месяц назад
@@stephanygates6491 Yes! That's an easy way to say it. Thank you!
@graceworks3697
@graceworks3697 Месяц назад
@@kellyjobloedel what if you are dairy-free?
@kellyjobloedel
@kellyjobloedel Месяц назад
​@@graceworks3697I only know how to make lacto fermented lemonade, but that would be interesting to look into! I wonder if the benefits of populating healthy gut bacteria would outweigh the small amount of dairy that would be consumed? I do know that many people that cannot tolerate conventional daily often find that they can have some quality yogurt. Great question!
@graceworks3697
@graceworks3697 Месяц назад
@@kellyjobloedel thank you for your thoughtful response. I actually have a dairy allergy--- so I'm not sure how it would affect me. I will look into this. I like the idea of a fermented lemonade, and I've just recently started fermenting kraut and I've started making sourdough at the beginning of the year. God bless you.
@kellyjobloedel
@kellyjobloedel Месяц назад
@@graceworks3697 We love sauerkraut too! Take care.
@emmasmythe1432
@emmasmythe1432 Месяц назад
I make my own yogurt so I strained the whey from it but it looks very milky compared to yours. Would it still be okay to use? Also, should I look for any signs that it has fermented properly, ie foamy or fizzy? Thanks
@kellyjobloedel
@kellyjobloedel Месяц назад
Hi Emma! I've read that whey can often be cloudy, and that it doesn't mean it's "bad". Sometimes mine is more cloudy than other times, BUT I'm not an expert, so I'd recommend researching it yourself to be sure. My lemonade has a little more "kick" to it (tart/tangy). I haven't noticed as much fizz, but I wonder if you would if you fermented it longer?!? Have fun 🙂!
@emmasmythe1432
@emmasmythe1432 Месяц назад
@@kellyjobloedel Okay. Thank you. I have researched it and it is fine to use if it is cloudy and would still be beneficial for fermenting. Can’t wait to try it out. 😊
@usa2342
@usa2342 Месяц назад
So what does way do to the lemonade?
@kellyjobloedel
@kellyjobloedel Месяц назад
@@usa2342 It's what allows it to ferment, casing healthy bacteria to grow!
@usa2342
@usa2342 Месяц назад
@@kellyjobloedel thanks! That's like kombucha!
@kellyjobloedel
@kellyjobloedel Месяц назад
@@usa2342 You bet!
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