Healthy flaxseed bread: no milk, no egg, no gluten, no sugar, no yeast,no baking soda!Fiber/protein!

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Ingredients:
*1 cup crushed flaxseed
*1 cup rolled oats (gluten-free)
*1 cup buckwheat flakes
*3 tablespoons chia seeds
*1 tablespoon psyllium husk powder
*1/2 cup sesame seeds
*1/2 cup sunflower seeds
*1 teaspoon Himalayan or other salt
*2 cups water (room temperature, not cold)
(OPTIONAL)*4 tablespoons good quality oil - BUT NOT NECESSARY;)
*******************************************
First, put all the dry ingredients in a mixing bowl, and combine well.
Add water and oil and mix well again.
Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking).
Preheat the oven.
Bake at 200° C (390° F) for an hour (60 min).
Let it cool and then you can enjoy your healthy bread! :)
P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :)
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This is the value of this bread:
100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers.
40 g (1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers.
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❣Dear Friends, Please LIKE and SUBSCRIBE to my channel❣🙏🥰
With love,
My Healthy Plate

Опубликовано:

15 окт 2024

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Комментарии : 21

@noorskitchenconnection 11 месяцев назад

Woôooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👌👌

@MyHealthyPlate-kk2cq 11 месяцев назад

Thank you!! I hope you gonna like this bread, it is really healthy🥰

@MyHealthyPlate-kk2cq 3 месяца назад

IN ENGLISH: 1 cup=236 ml 1/2 cup=115 ml 1 tbsp=15 ml 1 tsp=5 ml INGREDIENTS: *1 cup crushed flaxseed *1 cup rolled oats (gluten-free) *1 cup buckwheat flakes *3 tablespoons chia seeds *1 tablespoon psyllium husk powder *1/2 cup sesame seeds *1/2 cup sunflower seeds *1 teaspoon Himalayan or other salt *2 cups water (room temperature, not cold) *(OPTIONAL) 4 tablespoons good quality oil - BUT OIL IS NOT NECESSARY, IT WORKS GREAT WITHOUT IT TOO;) ***************************************** First, put all the dry ingredients in a mixing bowl, and combine well. Add water and oil and mix well again. Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking). Preheat the oven. Bake at 200° C (390° F) for an hour (60 min). Let it cool and then you can enjoy your healthy bread! :)

@MyHealthyPlate-kk2cq 3 месяца назад

LIETUVIŠKAI: 1 puodelis = 236 ml 1/2 puodelio = 115 ml 1 valgomasis šaukštas = 15 ml 1 arbatinis šaukštelis = 5 ml INGREDIENTAI: *1 puodelis maltų linų sėmenų * 1 puodelis stambių avižų dribsnių (be glitimo) *1 puodelis grikių dribsnių *3 šaukštai chia sėklų *1 valgomasis šaukštas baltojo gysločio luobelių (psyllium) miltelių * 1/2 puodelio sezamo sėklų *1/2 puodelio saulėgrąžų *1 arbatinis šaukštelis Himalajų ar kitos druskos * 2 puodeliai vandens (kambario temperatūros, ne šalto) *(NEBŪTINA, bet galima) 4 šaukštai geros kokybės aliejaus - ALIEJUS NĖRA BŪTINAS, DUONA PUIKIAI GAUNASI IR BE JO;) ****************************************************** Pirmiausia į dubenį sudėkite visus sausus ingredientus ir gerai išmaišykite. Įpilkite vandens (ir aliejaus, jeigu norite) ir vėl gerai išmaišykite. Supilkite mišinį į išklotą kepimo formą (galite leisti tešlai pastovėti 20-30 min. ar daugiau). Įkaitinkite orkaitę. Kepkite 200°C (390°F) valandą (60 min.). Leiskite atvėsti ir galėsite mėgautis sveika duona. Skanaus! :) ***** Maistinė vertė (be aliejaus): 100 g: 556 kcal, 35,7 riebalų, 47,7 angliavandenių, 1,2 cukrų, 19,8 baltymų, 23,1 skaidulų. 40 g (1 riekelė): 222,4 kcal, 14,3 riebalų, 19,1 angliavandenių, 0,49 cukrų, 7,9 baltymų, 9,2 skaidulų.

@rbtubee2 2 месяца назад

Looks perfect! Thank you.

@MyHealthyPlate-kk2cq 2 месяца назад

Thank you ❤ I hope you like it🥰

@drrahilakurdi5943 5 месяцев назад

Mash Allah ❤❤❤❤❤

@MyHealthyPlate-kk2cq 2 месяца назад

PÅ NORSK: 1 kopp=236 ml 1/2 kopp=115 ml 1 ss=15 ml 1 ts=5 ml Ingredienser: *1 kopp knust linfrø *1 kopp store havregryn (glutenfri) *1 kopp bokhveteflak *3 ss chiafrø *1 ss psyllium husk pulver *1/2 kopp sesamfrø *1/2 kopp solsikkefrø *1 ts Himalaya eller annet salt *2 kopper vann (romtemperatur, ikke kaldt) (VALGFRITT)*4 ss olje av god kvalitet - MEN IKKE NØDVENDIG;) ********************************************* Ha først alle de tørre ingrediensene i en miksebolle, og bland godt. Tilsett vann og olje (om du vil olje) og bland godt igjen. Hell blandingen i en foret brødform (du kan la den hvile i 20-30 minutter før steking). Forvarm ovnen. Stek ved 200°C (390°F) i en time (60 min). La det avkjøles og så kan du nyte det sunne brødet ditt! :) P.S. Du kan oppbevare brødet i kjøleskapet i opptil en uke. Synes du den er for stor for deg kan du fryse ned litt av brødet i fryseren :) -------------------------------------------------- -------------------------------------------------- ------------------------------------ Dette er verdien av dette brødet: 100 g: 556 kcal, 35,7 fett, 47,7 karbohydrater, 1,2 sukker, 19,8 protein, 23,1 fiber. 40 g (1 skive): 222,4 kcal, 14,3 fett, 19,1 karbohydrater, 0,49 sukker, 7,9 protein, 9,2 fibre. Håper det smaker🥰

@stardustfreedomjourney1001 5 месяцев назад

looks great. cant us anything without a specific carb count for insulin taking.

@MyHealthyPlate-kk2cq 5 месяцев назад

Hi:) Thank you for your comment😊this bread should be very good for those who have to control insulin resistance:) You can also use just buckweat instead of oats;) This is the value of this bread: 100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers. 40 g (1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers. As you can see, this bread is really very good for health😊

@louciamichaelides9992 5 месяцев назад

Can we please have the recipe with the ingredients named you just show what you pout but not named the ingredients. ❤️

@MyHealthyPlate-kk2cq 5 месяцев назад

Hi😊Thank you for your comment❤ Here are the ingredients (you can also find them under the video)😊❤ Ingredients: *1 cup crushed flaxseed *1 cup rolled oats (gluten-free) *1 cup buckwheat flakes *3 tablespoons chia seeds *1 tablespoon psyllium husk powder *1/2 cup sesame seeds *1/2 cup sunflower seeds *1 teaspoon Himalayan or other salt *2 cups water (room temperature, not cold) (OPTIONAL)*4 tablespoons good quality oil - BUT NOT NECESSARY;) ******************************************* First, put all the dry ingredients in a mixing bowl, and combine well. Add water and oil and mix well again. Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking). Preheat the oven. Bake at 200° C (390° F) for an hour (60 min). Let it cool and then you can enjoy your healthy bread! :) P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :) ❣Dear Friends, Please LIKE and SUBSCRIBE to my channel❣🙏🥰 With love, My Healthy Plate

@Kristina-do4sj 3 месяца назад

1 cup=236 ml 1/2 cup=115 ml 1 tbs=15 ml 1 tsp=5 ml

@joneslo5572 3 месяца назад

What kind of cooking show is this ? Not naming the ingredients and how much to use in the recipe.

@Kristina-do4sj 3 месяца назад

Hi😊 everything is written in the video comments and under video as well;) Copying here👇 Ingredients: *1 cup crushed flaxseed *1 cup rolled oats (gluten-free) *1 cup buckwheat flakes *3 tablespoons chia seeds *1 tablespoon psyllium husk powder *1/2 cup sesame seeds *1/2 cup sunflower seeds *1 teaspoon Himalayan or other salt *2 cups water (room temperature, not cold) (OPTIONAL) *4 tablespoons good quality oil - BUT NOT NECESSARY;) ************************************** First, put all the dry ingredients in a mixing bowl, and combine well. Add water and oil and mix well again. Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking). Preheat the oven. Bake at 200° C (390° F) for an hour (60 min). Let it cool and then you can enjoy your healthy bread! :) P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :) ************** This is the value of this bread (without oil): 100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers. 40 g (1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers.

@Sandy-zd8vs 2 месяца назад

@Kristina-do4sj you also used honey or syrup as shown on your video, which is not listed here. Was not worth watching, poor quality!

@Kristina-do4sj 2 месяца назад

Hi:) You can find all the ingredients under the video and in comments;) the nutritional value as well😊 this bread is healthy, I don't use any syrup or honey (but you could thought, if you need for the taste). It was oil that I used in the video, but you absolutely don't need oil, it works great without it too😊 this bread is good for those you want to improve their gut, digestion, who need more protein and fiber in their diet👌

@Kristina-do4sj 3 дня назад

Hi:) everything was mentioned, if you follow video and read information, you will find it was oil, not syrup ;) but as I mentioned, oil is absolutely not necessary, this bread is also good without it. I wrote this also above the video;) P.S. maybe it's not worth to watch it, but its worth to try it, this bread is very healthy for our gut❤