Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
@@user-je5to2fv4rits when you eat junk and healthy bc its good to sometimes eat sweet sugary thing but you also need to keep healthy and you need both sweet and healthy so its balanced
@@user-je5to2fv4r it doesn’t always have to be fruits and vegetables, healthy also means having some carbs and fat because that can be good for u, and protein as well.
"Ooooooh you eat expensive healthy, got it" I dont know why a bunch of people are correlating me calling it expensive, to how "nice" it looked. Avocado was pretty much a main ingredient in every single one of the meals. Thats awesome if Avocados aren't expensive for you, i really dont care. For most of the world, fruit, chia seeds and avocados, are not cheap. Also the only reason the "what people think i eat" didnt look good was because its all the same color. White on white (chicken and rice). All she did was make her food colorful. Theres nothing hard about that other than, you guessed it. Money🤑
literally all of this is cheaper and more affordable than other food. The myth of "healthy eating is expensive" is just a coping mechanism invented by lazy fat people and fast food companies
@@user-qc1jr9ok2w nah he hit the nail on the head. Healthy food is gonna taste good if you can afford extras for it, but the extras are basically just as pricey as the healthy food
@@timothysullivan4759 exactly that wrap alone prolly had expensive ass cheese, fresh deli meat, low calorie expensive sauce the best iceberg lettuce brand. Meanwhile all my shit is great value and tastes cheap.
Sad fact: Healthier food is so expensive, not everyone can’t afford it. Do your best, buy as healthy food as you can. You don’t need to copy all the fancy stuff that’s been introduced by influencers. One Avocado costs $2 in my area, It’s like a treat for me once in a while. I buy cheap veggies such as carrots, tomatoes, zucchini etc. I can’t afford to go to fancy grocery store, but can find affordable healthy food at Walmart. Do your best people!! 🎉 Life is not fair, but you can control your health.
The veggies you mentioned aren't bad, yk 👀 You simply need to season them properly. They would taste good even with simple spices like garlic, shallots, white pepper, eye bird's chilies, and a little bit of salt. Add an egg or two, or a slice of chicken breast, or seaweed, whatever you could afford. I'd gladly eat them for the whole day. Buy whatever you could afford and learn how to cook them deliciously, there's no need to follow the influencers. Honestly, the foods she showed don't look as appetizing as a simple dish made from the "cheap stuffs" you mentioned. I know, I'm pretty good at cooking, so I could guess flavors of the foods she showed.
Whats your Salary,i am from Turkey and our economics is very bad.i really suprised by seeing that kind of foreign people complaining about their economics
Health is the real wealth. This nice woman was just convincing us that healthy food is not always a punishment it can be a healthy, tasty treat. Keep doing what you're doing, anna. i love ur vidoes. ur the only reason why i started working out and eating healthy. If it weren't for u, I would never have found my true happiness ❤❤❤❤❤
what ppl don’t understand is to having a healthy diet, you can balance it out. you can eat dessert but you should eat something healthy to balance it out. it’s not “junk” if you eat something healthy. you aren’t defined by your body! 💞
It isn’t how it works, if i were to eat 2 bowls of ramen today (ramen contains a lot of sodium) and were to eat something healthy to “balance it out”, it doesn’t work like that. You can’t just do something bad and do something good to make it better. If I commit murder but I do good things an apology won’t do it. Put it like this, it’s okay in moderation (some things) but you can’t just balance it out.
@@aasunakii7141 i never said you have to balance it out but in some circumstances it’s better if you do, its definitely not the same situation abt murdering someone.
i told my friend about you! ur channel has shifted my perspective. i never used to eat healthy bc i thought it was toxic and they shamed u into eating healthy! you completely transformed my thinking. “stop restricting & start adding. everything in moderation and balance. eat the rainbow” are my new go to mantras!!!!
I love how her food content is realistic. She's not telling women to stop being insecure, sometimes if, for example, you're overweight you acc WANT to lose weight, being told to stop caring about it doesn't help. Its about feeling good in your body, and sometimes that requires change❤😊
@@nataliahernandez8573some people have bad experience with it because they had a food disorder or they didn't eat it to much WE NOT SAYING WE HAVING A RELATIONSHIP ACTUALLY THOUGH-
obviously she made the food look more aesthetic, but this stuff really isnt expensive to make yourself. avocado toast, pasta, smoothie bowl, mini pancakes, all can be made for not very much and include a lot of basic pantry ingredients
she’s just making the food more aesthetic, it doesn’t mean it’s more expensive though. most of the things she put in the second half need the same ingredients as the first half, they just look fancier/more aesthetic:) everything looks amazing though
The amount of ingredients is not what makes something expensive or not. The second half was not even healthy foods. The first half was for eating the second half was made for looks, ironically the first half is way more healthy then the second half.
@@havtor007 The second part wasn’t less healthy? I’m assuming she used nutritious ingredients like whole wheat flour for pancakes and less or no sugar. The chocolate is probably dark (less sugar) The noodles might be made from beans. I’m just guessing, can’t tell exactly from the picture. Seasoning won’t make food unhealthy.
@@april_ Yeah no different flours make it look different. The chocolate is not worth much considering that if it is dark you can just shave it over the things in the first half for the good parts of it. Noodles made from beans do not look like that. Nutrients in the first half is way better for you then what is in the second half or at worst the same. You also can make the first half look way better for pictures if you want to do it. One set of food items was made for eating the other was made for pictures. I say this as someone who can make everything here myself.
we eat it a lot in turkey, it has a special place in turkish cuisine! i can reccomend to add butter and chicken broth in rice. also u can marinate chicken in milk, my grandma makes it that way!
Remember guys: being healthy doesn’t mean you only eat veggies and cut all the carbs, it means having a balanced diet filled with nutrition and please guys, don’t cut the carbs, there’s a reason why you always feel faint after not eating the rice put in front of you. So, if you feel like eating McDonald’s, then go ahead, just do it once in a while and you will still be healthy because balance, is everything.(and don’t forget to hydrate!!!)
Most people would thrive on low carb diets. You feel faint cause your body is switching from using glucose to switching to ketones. Ketones are a wayyy better fuel source anyways.
I like when people show realistic ways of eating healthy, like not completely throwing out food you love but adjusting what's in it to be better for you, it's really inspiring
@@mina83303 yeah but eating healthy doesn’t include cookies everyday lmao. Unless you’re getting some special cookie from a bakery, it will be filled to the brim with sugar from every store in America. You can’t walk into Safeway and find a “healthy” cookie LMAO
@@KenshinExpress all carbohydrates are broken down into sugar in your body. The negatives of eating sugar derive from it being absorbed far more quickly and spiking blood sugar. This generates lots of problems some people are more sensitive to than others. Sugar is absolutely NOT needed and most people would become a lot healthier if they made an effort to cut all refined sugars out of their diet.
@@BaronVonBielski literally nothing in the video suggested that she ate that cookie everyday- probably just a cheat day which is good for an overall balanced diet
Jesus Christ is the only way to be fulfilled. I'm writing this as I just had an encounter with Jesus the Almighty God. I was being tempted by demonic forces. I fell into temptation, and I ran away from the Lord. This hasn't been the first time. I have been on a on and off cycle which seemed to be an endless. But today, I feel called to share this testimony. I watched a video which really opened my eyes while I was still "hiding" from God. It touched my soul to the point that I fell on my knees right away, and begged for forgiveness and guidance. This was beyond anyother feeling I've felt while repenting. This one felt true. I had been like mad at God for being dumped by my this girl I was talking to. So this was a way to be tempted by evil demonic forces. I would get intrusive thoughts, and I kept trying to solve this feeling of being dumped on worldly things. And let me tell you, it only makes it worse. If you're someone who is not sure if you're saved, or if you are saved, but have been going through these on and off cycles such as porn, or secular music(which are other cycles I've been having a difficult time with) I want you to call upon the name of the Lord Jesus Christ. He is the way, the truth, and the life. If you don't know what to do, I want you to get on your knees, and pray this prayer with your heart: Jesus, I believe you died on the cross for my sins, and was ressurected on the third day. I believe you came to the Earth, to pay for our sins. Thank you for dieing on the cross for my sins, in Your Name, I pray, amen. I don't know who is reading this, but if you ever fill an empty whole, which cannot be fulfilled, the only way to fulfill is by Jesus. When you turn your back on Jesus, you seek everything other then him. All worldly things, will never fill that hole. God Bless Yall! ❤😊
@@Johanne_25First, what the heck is wrong with blueberries and raspberries? Secondly, it's fine to eta choclate and pancakes every once in a while. You won't die yeesh. Also, you don't know what the pancakes are made of. It might not even the wheat flour. It might have a refined sugar substitute, etc.
I actually like the effort she makes into her food. It shows she really cares about taking care of herself and is probably enjoying making the food. If we enjoy what we make, we’d eat it in my opinion.
@AwakenedLia I don't exactly remember but it's moreso the dopamine eating releases. it lifts your overall mood and your body is able to digest the food more efficiently. I learned this awhile so I don't exactly remember what happens but yeah
@@ekinie3854 yeah, the dopamine releases pleasure in your body, causing you to eat more and more of that food, I don’t know what the moreso is but I will search it up. I would like to do more research on in though
It’s not boring there’s some delicious stuff out there. Just gotta put in a little extra effort. I got super healthy the minute I found out I was pregnant & I’ve never gone back. I ate too much sugar before, wasn’t on a good schedule but I always got loads of exercise. Now I feel so much better with the nutrition piece being fixed. I have steady energy & I barely ever get sick. It’s helping my immunity & gut health a lot!
No balance diet that is catered to your own body is the best. And the most healthy too. As long as you know when it is too much and when it is too little, you are good. I mean, there are people who can't go full vegetarian because of health reasons same as why people that are lactose intolerant avoid dairy products. There are people who need their carbs and sugar and there are people who need to lessen their carbs and sugar intake. So yeah, eating healthy does not always need to be boring and basic as long as it is balance diet and you're getting all the nutrients that your body needs.
I’m a body builder, her diet isn’t “healthy” at all, for me I eat mainly carbs and protein, but with her and from what I can tell she’s light, her diet is not good.
@@nickcarballo6039 what “processed crap”? it’s cheaper to buy enough rice to last you a year than it would be to eat ramen every day. im not saying you should live off only rice, but ready made meals and snacks are more expensive than basic cooking ingredients
I feel like it’s more than knowing what days to eat what, you also have to do it inside a day and inside a meal. Like you can have a good, solid meal for dinner, and have dessert. That’s perfectly fine. You just gotta know when. Balance and timing. They work together. Also this girl never fails to make me hungry, so thank you. 😂
@@alexandrapreston7283 I don't think it's a bad thing to ask for a recipe. Maybe she makes her chocolate shell with coconut oil, cacao, agave. Yes you can just pour chocolate over a smoothie, but not all of the recipes for chocolate shell smoothie bowls are the same.
@@wkeezz Yeah, I realize how stupid it sounds to not be able to afford even cheap pasta, but my family consist of seven people, that's not including my grandma who's currently living with us. at this point it''s a miracle we haven't lost the house. Thank you though!
@@wkeezz Yeah, Everyone I know has 4 people in their house too! Also It's really sweet of you to offer looking for recipes for me dear, thank you that made my day
The people that do you think it’s healthy to eat all those salads and stuff. It’s actually just a balance which you have shown perfectly in this video.❤
Healthy means balanced sugar levels and balanced vitamins you’re receiving, but DO NOT fast yourself to get skinnier!! Do exercise I know it sucks but actually it could change your life
exercising doesnt suck tbh its just boring and also embarassing to do in public aha but it feels SOO refreshing and every time i feel like shit exercising solves the problem a tiny bit
Russia, Moscow: avocado 400 grams - $1.96. Carrots 1 kg - 40 cents. Potatoes 2 kg - 87 cents. Cucumbers 500 grams - $1.42. Tomatoes 800 grams - $1.7. The average salary is 80,000 rubles per month - 872 dollars (per year 10,500 $ +-). Payments for electricity and water for a two-room apartment are about $65.37. If the apartment is not yours, but you need to rent, for example, an apartment with one separate room - $436. In Russia, healthy food is much more accessible, because children are fed healthy food in state chocolates and kindergartens. We cook our own food. And many people grow their own vegetables and fruits in the summer - for us it’s like a hobby. Good health to everyone!
I'm from Russia and I eat avocadoes, salmon, nuts, syrniki and berries every day. It's my favourite food. From time to time I treat myself with caviar. But I eat mostely at home.
Good calorie healthy balanced meal, good for you! I’m hoping to make my diet more fun, because I don’t eat boring things and if we have boring things I don’t eat so I gotta get creative in the kitchen!
Finally someone who gets that eating healthy isn't just veggies but it's when u eat a balance of different types of foods. 😃 The first part is only correct for some ppl tho imo 😂 some might wanna eat candy and raw sugar then think it's healthy 🤪
