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Healthy Indian Breakfast or Lunch Thali | Cheela Veggies Bhurji and Dip Recipe | Fit Meal in 15 Ep 1 

FitFood Flavours
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Hello Fit Foodies, today’s we are launching our brand new series “Fit Meal in 15”. In our First Episode we have prepared a Healthy Indian Breakfast or Lunch Thali. Which includes Besan Vegetable Cheela, sautéed Veggies, Low Fat Paneer Bhurji and a creamy Dip Recipe. You can enjoy this Thali for breakfast, lunch or even dinner. Get Healthy Home Cooked Meal in Just 15 min. This is a very nutritious and well balanced meal with complex carbs, high quality protein, enough fibre from veggies and a healthy dip made with fresh homemade curd , mint and coriander. Enjoy this recipe and stay tuned for more Fit Meals in 15 minutes.
Learn to Make Low Fat Paneer at Home • Low Fat Paneer Recipe ...
If you’ve tried this Healthy breakfast Thali or any other recipe on the Channel, don’t forget to share the recipe photos on my Instagram or tag me and let me know how it turned out in the comment section. I love to hear from my RU-vid Family!
👉 Subscribe to This Channel for Daily Healthy Recipes / @fitfoodflavours6939
For more facts, nutritional information or text form of the video, head towards:
www.foodfitnes...
Visit our website for more Recipes www.foodfitnes...
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Our other RU-vid Channel @FoodFitness&Fun : / @foodfitnessfun
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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👉 KeyWords & Tags
Healthy Indian Breakfast Thali
Healthy Indian Lunch Thali
Besan Cheela recipe
Sautéed Veggies
Panner Burji
Healthy Dip Recipe
Fit Meal in 15
Breakfast to lose weight
Weight loss breakfast
Weight loss Thali
Thali to lose weight
Indian breakfast meal
Quick easy recipe
Recipe in hindi
Thali in 15 min
Healthy veg breakfast
High Protein breakfast
High Fibre breakfast
How to cook veggies

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9 сен 2024

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Комментарии : 100   
@vandanasharma6961
@vandanasharma6961 2 года назад
Pls will appreciate if u share the ingredients in the description box
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Text form of the recipe along with all facts and nutritional info is provided on my website for each and every video : www.foodfitnessnfun.com/indian-thali-for-weight-loss-in-15-minutes-fit-meal-in-15-episode-one/
@suruchigoel8913
@suruchigoel8913 2 года назад
Waiting for more these types of videos
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
sure
@suruchigoel8913
@suruchigoel8913 2 года назад
Paneer bhurji
@suruchigoel8913
@suruchigoel8913 2 года назад
Yummy 😋 chilla
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Stay connected
@sudhamittal4982
@sudhamittal4982 2 года назад
Healthy Delicious and nutritious 👌🥰
@greatman2362
@greatman2362 2 года назад
Boht khoob
@y.santhosha.p3004
@y.santhosha.p3004 2 года назад
Nice dish Sweet talk Thank you
@innocentsuman2261
@innocentsuman2261 2 года назад
👌
@priyanka1875
@priyanka1875 2 года назад
Vitamin C is high in bell pepper n tomatoes For Vitamin B12 mushrooms
@shd145
@shd145 2 года назад
Loved it Curd-rich in b12 Capsicum-rich in vit c
@bindunair4886
@bindunair4886 2 года назад
Nice recipes will try it.......Vitamin C in Capsicum & tomatoes, Vitamin B12 in low fat paneer & Mushrooms
@suruchigoel8913
@suruchigoel8913 2 года назад
Wow 👍 Fit in 15minutes
@hemalpatel4925
@hemalpatel4925 2 года назад
Wow Healthy and yummy recipe di 👌👌👌
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Glad to hear that.
@mykitchenstory
@mykitchenstory 2 года назад
Wow 🤩
@suruchigoel8913
@suruchigoel8913 2 года назад
Good Morning 🌞
@rimabhattacharya6746
@rimabhattacharya6746 2 года назад
Vitamin c in Tomato and capsicum Vitamin B12 in curd and panner
@sush.lohar1990
@sush.lohar1990 2 года назад
Awesome maam superb ......I was waiting for dis type of recipe
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Thanks a lot
@manjujoshi995
@manjujoshi995 2 года назад
1. Salute to Manju Ma'am. Really you solved my big problem. Waiting eagerly for more such videos. 2. Apart from capsicum,tomato, corainder leaves are also high in vit c. And for B12 what ever we get from cow's milk. (curd, paneer)
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
So nice of you
@mohdali-xw2ky
@mohdali-xw2ky 2 года назад
Wow so yummy i like it i will try soon inshaallah
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Hope you enjoy
@shebadsouza9785
@shebadsouza9785 2 года назад
Too good 😊
@suruchigoel8913
@suruchigoel8913 2 года назад
Wow 👍sauted veggies
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Yes they are
@shelly1828
@shelly1828 2 года назад
Vitamin c capsicum 🫑 and yoghurt B12 paneer and mushroom
@sudhamittal4982
@sudhamittal4982 2 года назад
Vitamin B12 in paneer and curd,vitamin C in capsicum and tomatoes
@vidyasagairaj3934
@vidyasagairaj3934 2 года назад
Thank you for this receipe maam
@naturalandhealthytips6310
@naturalandhealthytips6310 2 года назад
Seems delicious...l will try it
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Hope you enjoy
@pardumankahlon5946
@pardumankahlon5946 2 года назад
Very nice , thnx
@lehansamuel5385
@lehansamuel5385 2 года назад
Vitamin B12,curd, panner, Vitamin,capsicum, c
@irfanabegum4031
@irfanabegum4031 2 года назад
Vitamin C rich 🍅 and Capsicum Vitamin B 12 rich paneer and Mushroom
@suruchigoel8913
@suruchigoel8913 2 года назад
Wow 👍 complete meal
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Thank you 😋
@anushkakhare2985
@anushkakhare2985 2 года назад
Amazing ma'am 🙏
@manishabassan6330
@manishabassan6330 2 года назад
Very nice. Pls make more videos like this
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Thank you, I will
@Asha_physio-hub
@Asha_physio-hub 2 года назад
Great job ma'am 😊👍
@nehashivani8241
@nehashivani8241 2 года назад
You are really very consistent and also innovative ma'am Really a blessed person . Keep up the good work Stay blessed always.
@The_conscious_era
@The_conscious_era 2 года назад
Loveeee your recipes😻😻 thank u so much for making 15 min recipes video it is easy and time saving for a bachlor also😌💯
@manjotkalha5677
@manjotkalha5677 2 года назад
B12 is found in paneer. Vitamin c is found in capsicum and tomatoes
@shilpidas2520
@shilpidas2520 2 года назад
Want some more such recipes 😋🤤❤️
@aishwaryabalaji7011
@aishwaryabalaji7011 2 года назад
Can u include Indian veggies like white pumpkin, okra, broad beans, i often see carrot beans onion capcicum and mushrooms getting repeated
@suruchigoel8913
@suruchigoel8913 2 года назад
Can we make multigrain chilla
@greatman2362
@greatman2362 2 года назад
Pcos or fatty livr k liy b meal plan dan isi trah se.regards
@drjanki5305
@drjanki5305 2 года назад
Vit c rich in capsicum and tomato. B12 Curd and paneer.
@spal4450
@spal4450 2 года назад
Nice recipe..I definitely try 👍
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Hope you enjoy
@lehansamuel5385
@lehansamuel5385 2 года назад
Wow great mam
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Glad you liked.
@monaverma3265
@monaverma3265 2 года назад
plz mam aisi complete meal ki aur videos bhi banaye
@mahjabeenkhan4597
@mahjabeenkhan4597 2 года назад
Thank you so much for nice and balanced recipe! Can you please suggest alternative to paneer for non vegs
@SimpleTipsAashi
@SimpleTipsAashi 2 года назад
I tried it and it was delicious.Thank you 😊😊
@sahanam.c6023
@sahanam.c6023 2 года назад
Do more n more dishes video like this ..much helpful to plan everyday menu..thankyou
@avani4701
@avani4701 2 года назад
Very nice and good idea dear
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Thanks a lot
@Khasim.733
@Khasim.733 2 года назад
Thank you mam best whay protin powder ke barime ek video karo medam🙏🙏🙏🙏🙏
@jessicalovescooking216
@jessicalovescooking216 2 года назад
Hi Mam! Could you plz upload more thali recipes for 2 weeks
@jyotisvibes4404
@jyotisvibes4404 2 года назад
Ma'am plz also tell ki hm ise brkfast m le rhe to lunch m hm rotu chawal le skte
@Payal_Singh93
@Payal_Singh93 2 года назад
I really appreciate ur efforts ❤️ I love the way you explain each n evrything...nd Thanks for sharing such healthy recipes ❤️ I would love to see more such recipes🤩
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
So glad to hear that!
@anitasen5080
@anitasen5080 2 года назад
Liked the recipes. However, it would help to a large section of people if you would give gluten free and dairy free options along the way. Thanks
@beaulyantony1196
@beaulyantony1196 2 года назад
Ma'am u r always amazing
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Thank you! Cheers!
@manasi4147
@manasi4147 2 года назад
Very nice mam thanks a lot
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Thanks for liking
@suruchigoel8913
@suruchigoel8913 2 года назад
Can we add chopped veggies
@ahila9404
@ahila9404 2 года назад
Mam u r amazing..... luv from kerala....
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
So nice of you
@aishwaryabalaji7011
@aishwaryabalaji7011 2 года назад
Madam can u post lunch box kid friendly recipes
@MUKESHKUMAR-iu8yj
@MUKESHKUMAR-iu8yj 2 года назад
From where to purchase this thali.
@avngrclan5966
@avngrclan5966 2 года назад
Pls show calories of all diet lunch or dinner.
@khushbugaur2963
@khushbugaur2963 2 года назад
💓🌹
@irfanabegum4031
@irfanabegum4031 2 года назад
Nice recipe..mam can we cook vergin olive oil is it healthy? Usually we use vergin olive oil in dressing..
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Yes, definitely
@irfanabegum4031
@irfanabegum4031 2 года назад
@@fitfoodflavours6939 thanks for the reply Mam..
@KavitaSingh-eu9wt
@KavitaSingh-eu9wt 2 года назад
Tawa ka link dijiyega
@manpreetdhillon8122
@manpreetdhillon8122 2 года назад
besan da chilla..eda lagda rehnda cook ni hoya..es da koi nuksaan tah nhi??
@sukhvindergrewal5697
@sukhvindergrewal5697 2 года назад
Manju u look good in mew hairstyle
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
thank you
@sarbjitbal6237
@sarbjitbal6237 2 года назад
Thanks madam 😘
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Keep watching
@suruchigoel8913
@suruchigoel8913 2 года назад
Bye 👋👋
@gitamahapatra4095
@gitamahapatra4095 2 года назад
Maam ye tawa konsa he..jisme cheela banaya aapne..
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
Cast iron pan
@gitamahapatra4095
@gitamahapatra4095 2 года назад
@@fitfoodflavours6939 tq
@goodvibes0026
@goodvibes0026 2 года назад
M 5.1 and weight is almost 54 how much I shud loose
@mansivyas9538
@mansivyas9538 2 года назад
What can we use instead of mushroom nutrient wise?
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
tofu/eggplant
@anamikasrivastava1576
@anamikasrivastava1576 2 года назад
Mam plz tell calories in this thali
@fitfoodflavours6939
@fitfoodflavours6939 2 года назад
www.foodfitnessnfun.com/indian-thali-for-weight-loss-in-15-minutes-fit-meal-in-15-episode-one/ My website has text forms of all the recipes, do visit
@shrutiagarwal302
@shrutiagarwal302 2 года назад
High in Vitamin C - Tomato and Capsicum High in Vitamin B12 - Mushroom and Curd
@suruchigoel8913
@suruchigoel8913 2 года назад
Hi 👋
@suruchigoel8913
@suruchigoel8913 2 года назад
I don't like orange carrot
@suruchigoel8913
@suruchigoel8913 2 года назад
Yummy 😋 dip
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