Just like replenishing the body's energy through food,
Do you regularly collect joy and pleasure in your daily life to replenish your emotional energy?
Can't work hard today, don't want to work hard,
We all have those moments, don't we?
My psychiatrist told me: "Think of the desire to work hard as a demon."
so,
When I don’t mind getting discouraged, and when I do it in moderation, I find that interesting things happen again.
don’t worry! Life is manageable, so don’t try too hard and relax your shoulders 🐱.
Nourish your heart with adequate nutrition🪿 ͗ ͗ ͗〰︎♡
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I have lived in Japan for 10 years following my husband's posting
We live a simple life of 2 couples & 4 cats.
I grew up in a dysfunctional family with some abuse.
My self-esteem was in tatters.
I repeatedly cut my wrist.
Now I have a sleep disorder, anxiety disorder and borderline personality disorder.
I'm emotionally unstable, a crybaby and prone to mental illness.
I can't leave the house on my own,
Almost a recluse except on her husband's holidays.
Likes alone time.
I feel calm when I am with my husband.
I have other ways to calm my mind, hobbies and interests, other than wrist cutting.
I am trying my best to live my life, looking for ways to spend my time in a positive way.
On this channel, I record my emotional changes, what I have learnt and how I enjoy my daily life.
I record my emotional changes, what I have learnt and how I enjoy my daily life on this channel.
If you subscribe to my channel, give me a high rating, or leave a comment, it will encourage and motivate me,
It will encourage and motivate me,
I would be very grateful if you would like to join my channel.
Thank you♡
5 сен 2024
