Each week I cook 3-4 recipes that my sister can eat throughout the week. I hope sharing what I prepare helps you have healthy meals in your own home this week!
She has a spinal cord injury so it's important for her to have good food that can easily be prepared by whoever is helping her out that day! Learn more about Janey on www.this-extraordinarylife.com
I focus on increasing fiber, reducing sugar, and providing a good source of protein. I also focus on keeping it simple!
Affiliate Links:
Vegan Protein Powder: amzn.to/38AoA4v
Recipes:
Hot Chicken: rainierobinson...
Oatmeal Base: rainierobinson... (start there and get creative!
#healthymeals #spinalcordinjury #mealprep
13 сен 2024
