Healthy Meal Prep 101: A Beginner's Guide 

Meal prep is the process of planning, cooking, and portioning your meals in advance to make it easier to eat healthily and save time during the week.
It typically involves preparing multiple servings of meals and storing them in containers for future consumption. Meal prep is a popular strategy for those looking to maintain a balanced diet, control portion sizes, save money, and reduce the need for last-minute, less healthy food choices.
It can range from simple batch cooking and assembling salads to more complex recipes, depending on individual preferences and dietary goals. Meal prep can be done for a single meal, a few days, or an entire week.
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Introduction
00:00:15
Getting Started
00:00:43
Shopping and Preparation
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Storing and Reheating
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Outro