Clean Eating For Beginners | Never "diet" again 

Lol. In the US and Canada we differentiate different kinds of cucumbers calling them "Lebanese" the small ones, "English" the ones with smooth skin and typically sold in plastic, "Garden" the ones with thick bumpy skin.

I feel you, I was in the same boat. I have found however, that switching up the dressings, seasonings and spices that really makes a difference and brings that feeling of variety. That’s really at the end of the day what makes different cuisines distinguishable. Same “base” layers prepared different ways.

You can make so much more than that though!!! Try spinach paneer, steamed vegetable dumplings, lentil soup, tofu scramble, variations of toasts with spread on top (Ex: marscapone with black berry's and fig jam, hummus with roasted tomatoes, avocado with feta and egg, ricotta with red pepper jelly plus arugula and grape tomatoes), cilantro lime rice with sesame garlic chicken, baked sweet potato with candied pecans, soy sauce brown sugar salmon, red bean soup, and so much more :)

@@jasmineserpico5761 omg I love this so much thank you! A big thing I’m trying to look at is other cultures food. I feel like they generally eat much healthier and less processed foods than Americans! These recipes all sound so good 😄

I felt the same way but I’ve found making different omelettes every morning, smoothies, switching up over night oats w regular oats and just always looking for new recipes 🥰

Take pleasure in setting a beautiful table/decor. And taking time to plate beautifully. It’s an art. :)

What do you eat for sweets?

@@patty5266 I love chocolate and keep it for the weekends. I don't actually eat boiled sweets because that makes you crave

Crave sugar.

@@hannahhardy7557 what are boiled sweets?

@@kristinachepak8696 In America you call it a hard candy. Made of different syrups.

That's incredible! Congratulations!

Congrats. I love hearing stories like yours. How long did it take you to start losing weight? Im thinking if i lose 5 to 10 lbs first week. I will stick with this. I love my wine though. Im going to drink water with lemon for the first week to see . I found a low sugar spritzer wine that i still intend to have occasionally. I drank 2 glasses most nights with keto and still lost weight. I eventually want to ween off or just drink occasionally.

Hope you are doing well.

100% the more you eat healthy, the better you feel, and the more you crave it.

This is so true. I've had to change the way I eat because my doctor told me I have insulin resistance, and I don't want to end up having diabetes when it can be avoided. When I just eat normal food, stay away from junk and sugar and limit starchy simple carbs, it barely limited my options. I feel better and I hace more energy.

I believe the food industry has sadly made it appear like eating clean and healthy is complicated when in reality it “can be” very simple. It obviously can also be very complicated if you make it that way but it absolutely can be easy and simple. The very first thing is to change your mindset and don’t see cooking like a “chore” which is what the processed food industry wants to make you believe. It’s such a horrible chore you’ll want to cut down on it as much as possible. That’s simply not true. Cooking can be an absolute joy once you learned to make delicious things that nourish your body. If you went to culinary school you know all that already though :)

The 6-week program is exactly this for 42 days :)

You can do it! Feeding your children healthy food is the biggest gift you can give them and it lasts for life!

You can also find a lot of great healthy and easy recepties on Pinterest! Usually with easy and a few ingredients . I heard this tip and I’m still trying new recepties every day so eating doesn’t get boring!

@@Greenhealthycooking problem is men they like to eat a lot and when I tried to put less food and more veggies and fruit my boyfriend hated it. Can’t change some men testosterone habits

@@desertmoonlee6631 lol then make him cook his own food, its a bit of a machist way of thinking

@@desertmoonlee6631 you can eat high volume if you are eating healthier, low calorie foods though. if he just doesn’t like veggies and fruit then idk😂

I AM proud of you! I am proud of anybody trying to eat healthy, nutritionally balanced, and as unprocessed as possible. Well done!

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

You are so welcome!

Thank you 😊

lol, right?

Glad you enjoyed it!

Yes you can!

You can do it! I’m here to cheer you on! And once you feel the benefits you’ll never look back!

I’m a quinoa fan too.

pleeeenty on my website :)

Good luck to you!!

I’m so happy you find my videos and recipes useful :) Thank you for taking the time to tell me 🥰

You're so welcome!

Maybe you’ll like my new show as well!!

That's great! I'm here to cheer you on! Once you retrain your palate it will get much much easier.

I recommend only fruit as snack or nothing. It’s always better to eat proper meals for breakfast/lunch/dinner than to snack a lot and lose track of how much you’re eating 😊

@@Greenhealthycooking thanks! On days I wake up early and go 6 or more hours between meals I like to plan for at least 1 snack.

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

Fruit is more than enough as snack :) Always better to eat more of your main meal.

Please try this specific day. Because protein, fats, and carbohydrates are perfectly balanced you will feel satisfied :)

Thank you :) This is the pan I use (this is an affiliate link): amzn.to/3EjtVxv

I believe both is possible. Eat heatlhily and nourish your body AND enjoy eating. A lot of people believe only processed food can give enjoyment but that's simply not true. Once you stop eating all processed food you learn to love real food and enjoy it more than any of the processed food you ever ate.

Everything shown in the video amounts to 1,630 calories for the day leaving 170 calories for unplanned extras such as a cappuccino with a friend, an extra fruit, a piece of chocolate someone offers you etc. This is not calorie-restricted at all. The majority of women are meant to be on a 1,800-calorie diet a day to maintain a healthy weight and if those 1,800 calories are nutritionally balanced you will not feel hungry or feel like you are dieting at all. I have eaten this way my whole entire life and I don’t feel I’m sacrificing anything. I enjoy my food, I eat until I feel full.

Well, what is the definition of a diet? Counting calories( as you do) and restricting your food."Allowing" an extra 160 calories for a piece of fruit or a capouccino is an eating disorder as eating disorders come.

@@paegglaresi3597 I don't count calories for myself but it's my job to calculate them for meal plans which people rely on in order NOT to have to count calories and to learn to eat healthy intuitively. I understand my content is not for you and I understand this video is triggering you in a way it's not intended. There is no perfect diet, only "the perfect diet for you". And "diet" here is not interpreted as restrictive eating but in the literal sense of "eating". My meal plans have helped thousands of people become healthier, reach a healthy weight, feel more energized and get rid of certain food-related illnesses so I will keep offering my help to everybody who benefits from it. If you believe you won't that is perfectly fine. I would never dream of convincing you.

I understand, that you feel very strongly about clean eating, and that is totally fine. I am sure that your kind of diet helps people to become/ stay lean and that many people rely on your advice. The only thing I was challenging was your claim, that you will never need a diet anymore. Because what you are offering is just that. It is a diet.If you keep to this diet, you will be slim, there is no denying that. But what you are keeping to is just that: a diet. So if you eat according to your plans, you will not " ever need a diet again" because you will be on a diet your entire life. That is all I am saying.

Do you roast your sweet potatoes in the oven? How a sweet potato is prepared affects its glycemic index. "While boiling gives a low to medium GI value, roasting, baking, and frying all give high GI values." You should try boiling or microwaving your sweet potatoes. They won't give the big blood sugar spike that roasted sweet potatoes would give.

@@Nicole3900 I did not roasted the sweet potatoes but boiled, and have also steamed it in my microwave. I neither roast my vegetables but only steamed them in my microwave steamer, then tossed in some butter and blackpepper; no salt!

you can always simply half lunch and half dinner and eat everything slower and throughout the day.

100% It's simply from scratch cooking, that's all.

The link in the description takes you to my 6-week clean eating program which includes information about the theory behind it and 6 weeks worth of recipes so you can not only learn but also apply and make it a habit and lifestyle

@@Greenhealthycooking thank you for the reply back. All look at it.

It's from the brand "Weck".

Demeyere. I link to it on my shop page: greenhealthycooking.com/shop/