Healthy Meal Prep | Whole 30 Menu |

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Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Whole 30 Meal Prep Menu includes Grain-Free Meatballs, Salsa Chicken, Sauteed Broccolini, Go-To Weeknight Green Salad, Roasted Spaghetti Squash, and Western Muffins.
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MORE #SIX2START MEAL PREP MENUS:
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Vegan Menu: • HEALTHY MEAL PREP | VE...
Low Carb Menu: • HEALTHY MEAL PREP | LO...
10 Healthy Kitchen Staples: • 10 Healthy Kitchen Sta...
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Опубликовано:

28 янв 2019

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Комментарии : 364

@mariadyck8137 5 лет назад

I love this woman she is fast and not boring Blessings

@madduxkade1318 3 года назад

not sure if you guys cares but if you are bored like me atm then you can watch pretty much all the new series on InstaFlixxer. Been streaming with my gf for the last couple of months xD

@javierzachariah9396 3 года назад

@Maddux Kade yea, have been watching on instaflixxer for since december myself :D

@Sconzette 2 года назад

shes adorable!

@daniellealicea4575 5 лет назад

I have always had trouble with the egg muffin sticking to the muffin pan no matter what I did so I decided to bake it in a glass or ceramic lasagna pan and cut it into squares and it never sticks. I find it much easier. Just thought I would share to help out. I also make a salsa chicken recipe and I add black beans. Thank you so much for all your great ideas and recipes.

@renehalstead3522 2 года назад

I bought a Silpat Muffin pan! Love it!

@shelleyscheepers4977 5 лет назад

Gosh you are entertaining, clever, funny, creative and just all round a breath of fresh air to watch. You need your own show on Netflix I'll never get bored 😂 Thank you for these amazing ideas

@janefrench5401 2 месяца назад

I appreciate the way you get right down to business and don’t even take time to take a breath. Thank u for the demo.

@CleanandDeliciousDani 5 лет назад

Happy Tuesday!! As per your request, I have a Whole30 #SIX2START Menu for you today!! So many of my favorites in this menu so I can't wait to hear what you think. In the meantime, I am having some technical issues with my blog today, so can't share links to print the recipes YET - I promise to share once things are up and going (sorry for the inconvenience). Can't wait to hear which recipes you will try first!! ENJOY!!

@annwilson9803 5 лет назад

Hi.beautiful.sister.mana.🌹 Love's..💕.your..meat.ball Recipe..🖐.crock.pot.too.yumo🖐 Spaghetti..squash..a.hit.❗❗ Your.meals..rock✔✔✔✔ Quick..easy.and.healthy💛👍 Mama.knows.best❗❗🌹💛🌹💛 Happy..day.tuesday❗❗🌞🌹👠

@MinaFem 5 лет назад

How long does it take all in all to prepare these meals? Everything looks yummy, thank you so much!!!

@junec.rodriguez1115 5 лет назад

Clean & Delicious looks great!

@genflo29 5 лет назад

Hi😀can I use ground Turkey as well?

@shaicray 5 лет назад

Clean & Delicious Hello, I'm wondering if the links for the recipes have been posted someplace. Hope your tech problems have been resolved. Thanks!

@pamdick5008 5 лет назад

If you don’t have a rack for the meatballs you can crinkle up a big piece of foil and then open it up and line the sheet pan. The extra grease will collect in little crevices and you don’t have to wash the pan!

@tsy643 5 лет назад

Thank you Dani. I found the whole 30 about 6 months ago. I've learned so much from it. One of my biggest accomplishments is learning to meal prep weekly so when I'm tired or don't feel well I have healthy food to reheat. No excuses! Loving this series!!

@CleanandDeliciousDani 5 лет назад

Agreed! Meal prep helps SO much during a busy week!! So glad you are enjoying the series.

@KerryG-SA 5 лет назад

I just adore you Dani. Great ideas and such a playful and fun approach. Love how accessable you make healthy eating.

@brookelleher 5 лет назад

Using reusable silicone muffin liners is so helpful to keep the egg muffins from sticking! Would highly recommend!

@caseym3073 3 года назад

I love the 6 to start videos the best. I'm especially happy with the descriptions of how you can use these items in various ways.

@ZoeAlvesDCunha 5 лет назад

God bless you. Dani I have been watching your channel for over 15 years. Thank you for the healthy recipe inspiration

@HomerStay 5 лет назад

Thanks for the great ideas and encouragement! Prepping IS half the battle to making it work with busy family life. You’re amazing!

@kristenearl5971 5 лет назад

I have really loved all these #sixtostart meal plans, I find your approach to meal planning very manageable and ideal for a busy week ;) I especially enjoyed your low carb meal plan and have made 2 of the recipes so far and both were great! Would love to see more, thanks Dani:)

@CleanandDeliciousDani 5 лет назад

Thank YOU for watching + for your feedback! Super appreciated.

@maureenmorris7012 Год назад

Love your videos!I use large silicone muffin cups placed in a muffin tin.The muffins pop right out … no sticking to the pan!

@mekdesberhanu8156 4 года назад

Watched so many cook shows and yours was the best, specially for a mom with two kiddos and always in the kitchen, trying to figure out what to cook that is healthy, quick, and most of all, Kids approved! Your post helped greatly! Thank You for sharing!

@nyghiafleuri8678 4 года назад

Hey Dani! I’ve been following you for quite sometime now. I started my weightless journey in January of this year. Today is day 1 of whole30 for me. I prepped a lot of your dishes from this session and I must say your western grab and go egg muffins are a hit! Thank you! 😊😋🤤

@josettereto8623 4 года назад

I made the egg muffins but added ingredients that my family prefers. Bacon spinach onion bell pepper...OMG delicious! My teens grab and go in the morning before school. They didn’t last long. I need to make a double batch next time! TY

@johnnalysegill5486 5 лет назад

I love this girl!! She’s so fun! I love her healthy eating ideas!

@abshirmaxamed 3 года назад

Dani, I’m new subscribers and I can’t thank you enough. I already learn new ways to cook. You are absolutely amazing.

@kimhefley1683 5 лет назад

Hey Dani! Love your videos. My tip for egg muffins. Everytime I have used a regular pan, they stick no matter what I greased them with. I purchased a silicone muffin pan and boom! They come out perfect every time. Silicone pans are life! 👍

@jeriwhite5074 5 лет назад

I am so doing this!! Thank you do much!!! Please do another whole 30 one. It keeps me on track!!!

@crossingtheline4372 5 лет назад

This is awesome. Healthy cooking prepared in advance, for the week, is really going to help hubby and me. No more "What do you want for dinner?", " I don't know what do you want?" THANK YOU

@malkahwebberberson6281 5 лет назад

It looks amazing I can't wait to try them all out and I love how quick you are I just straight to the point!

@coach_maryia9797 5 лет назад

Tasty🤩 I tried adding cauliflower rice to my meatballs... it was a game changer 🔥makes them sooo much more juicy 👌👌👌

@ashleykersey6357 5 лет назад

Maryia Tsernouskaia good idea

@johnandsheilaalderson 2 года назад

How much did you add?

@jmr152 5 лет назад

All these recipes look so good. I don't care whether they're Whole30 or not. I was raised on what some would call a Whole30 way of eating. Mom cooked fresh and we didn't eat processed foods but I'm always in for a new recipe. These look delish and can't wait to make them all! Have a great weekend. :)

@TheKatherine76 5 лет назад

I just made that salsa chicken and it was amazing, thank you so much. Love your channel and your vibe :D

@ivanadropulja4739 5 лет назад

first time i see someone making healthy food that actually looks and seems so good and tasty i need to try it all, the meals look amazing

@donamitra2958 5 лет назад

Love love love ! You encourage me to eat healthy ❤️❤️

@CleanandDeliciousDani 5 лет назад

yay!! So happy you are feeling inspired!

@robertamcqueen2262 2 года назад

I love all of these recipes. I will make them all. I am on my way to the grocery store! You make them all sound fun and easy. Thank you!

@lindeditmarson1955 5 лет назад

As usual, simple delicious recipes that don't take too much time🕰TY!

@monicadanielastudt8108 4 года назад

Amazing!!! I'm new in W30 and loved everything you show to us, thanks a lot and congratulations!!

@sheilasheila2959 5 лет назад

Dani you DO have all the ideas!!! -25 here in Minnesota.... it looks like I'm baking alllllll of my food this weekend. You're the best woman.... thanks for making things so simple to follow. Love you girl🌞

@CleanandDeliciousDani 5 лет назад

Awe thanks Sheila!! But trust me... I get tons of inspo from this community!

@bobsacamano6402 5 лет назад

Just made the broccolini. I added a tiny bit of Parmesan and nutmeg at the end. Fantastic! Thanks for the idea!

@sylviat8461 5 лет назад

Love this! Subscribed, saved and you have me thinking of meal prepping for the first time in my life!

@sg8592 3 года назад

Dani you are lovely, thanks for a superb channel. You are such a blessing. Helpful, efficient, fun and you explain clearly.

@julesgeremaia2575 5 лет назад

I love these healthy meal prep videos!!! Excited to make all these recipes.

@CleanandDeliciousDani 5 лет назад

Yay!! Enjoy them.

@rachellroo97 5 лет назад

sooo looks like i know what im meal prepping this week!! im not on whole 30, but this just sounds delish! especially meatballs and broccolini! xoxo youre the best

@LLL-vb4ho 3 года назад

She is utterly adorable! My mom just made her brownies and I made her chocolate chip cookies with almond butter. Yummy 😋

@knittedkat 5 лет назад

Love making Egg Muffins & I also cook cabbage with bacon or onions they go so well together yum! Will be trying out those meatballs with broccolini 😋

@CleanandDeliciousDani 5 лет назад

That sounds great!! Thanks for sharing.

@brineblood 3 года назад

Oh my lord, I love this woman! You are the least annoying person on youtube, and I mean that in the very best way lol. So easy to listen to!

@dubhillbehemoth8570 4 года назад

Thanks for these I'm doing the egg muffins and the salsa chicken. You are like having a personal dietician! Thank you

@elisab657 5 лет назад

Great recipes and tips! Thank you💛 I will definitely try meatballs and muffins!

@ashleysizemore1492 5 лет назад

This is amazing! Thank you for these amazing ideas!

@mackenzie98 5 лет назад

You made my day... I was wondering if I could roast the seeds from squash and now I know! 😋 ❤️ Thank u!!!!!!!!! 👍🏻

@erikabarnett9509 5 лет назад

I made the sauteed broccolini. Fantastic. Thanks for sharing that recipe!

@Breakfast_crew 5 лет назад

This is another good one! That 🥦 looks delicious. Gotta try this six2start next week!

@karinabenavides9666 2 года назад

Fabulous looking forward on doing these recipes- starting my january whole 30 and you made this look so simple

@sheilaperl4155 5 лет назад

Love these 6to start videos, so helpful!

@susandeckert9286 5 лет назад

So many great meal ideas. Love them all. Thank you Dani!

@CleanandDeliciousDani 5 лет назад

Thanks so much!! So glad you like them Susan.

@zzzing23 5 лет назад

I like salsa on top of eggs like an omelette or those egg cups. It’s really good! Also the salsa chicken looks so good. I love green verde salsa and I think that would be good on that pulled chicken slow cooker recipe. Here’s an idea: sautés riced cauliflower in a pan with a little onion, salt, cumin, and chili powder , cook for about 5-6 minutes. Then put the riced cauliflower on the bottom of your bowl add lettuce, the salsa chicken, guacamole, peppers and if your not eating dairy cheese add a vegan cheese shred on top like Daiya. I rarely eat dairy and I buy vegan cheese all the time. Really delicious. All these recipes look so delicious!! Thank you for posting!!

@CleanandDeliciousDani 5 лет назад

Yummy idea!! Thanks so much for sharing!

@nyghiafleuri8678 4 года назад

Hi Dani! I’m having the salsa chicken over cauliflower rice for lunch right now! This salsa chicken is a hit! 😊😋🤤

@cristin8073 3 года назад

Love this meal prep! Thank you 🙏🏻

@kennybra5422 2 года назад

I am definitely going to try these recipes at my meal prep this weekend.

@je2nif4 5 лет назад

Love the whole 30 plan, and your recipe for the broccolini. I will definitely try it. Suggestion: I’m starting to work out with my whole 30 plan. Would love some ideas and recipes on small bites/ meals for pre and post workouts. Oh! And ideas for a light breakfast in the early morning before a workout.

@sharonadams2858 5 лет назад

LOVE LOVE LOVE! THANK YOU FOR SHARING!

@valeriecallaghan 5 лет назад

Love your videos! You also have such a great sense of humor!! Thank you for the great recipes

@CleanandDeliciousDani 5 лет назад

Awe, thanks so much Valerie!!

@erintooley1070 4 года назад

I just got silicone muffin pans- life changer for egg muffins!!! They pop right out!!! However be sure to put the silicone pan on a metal sheet before pouring egg mix in because they are bendy!

@lanceh.5671 5 лет назад

I always learn something when i watch your videos. I need to get one of those salad spinners. Never noticed baby broccoli before. You are right about meal prepping it is hard to eat healthy without at least some degree of it. Good video as always!

@CleanandDeliciousDani 5 лет назад

Thanks so much Lance :)

@loverissa6043 5 лет назад

Seen the slow cooker chicken and salsa just haven’t tried it yet. Yours looks so good especially with the extra veggies in it. Spaghetti squash is so yummy. Going to make those meatballs too.

@CleanandDeliciousDani 5 лет назад

yes!! Enjoy them!

@doves750 5 лет назад

Hi Dani...Thanks for all your recipes. A trick i heard about stopping those muffins from sticking is that after around 7-10 minutes or so of cooking, take them out and run a knife/rubber spatula around the edges & bottom. They do have a tendency to stick. It's not your pan's fault. Alternatively, use silicone cases or those parchment paper bun cases. Hope it helps.

@NamasteTexas 3 года назад

I'm starting whole30 in 8 days period and I love love love this video. Everything that you cooked is something that needs to be on my table! Except I might put some crispy hash browns in those egg muffins. Just saying. Oh and some bacon. Thank you so much for the idea!

@saphirsteph 5 лет назад

I make mini frittatas like those pretty often and I use silicon muffin liners 😊 it prevents any sticking without any added oil and they’re reusable! ❤️

@CleanandDeliciousDani 5 лет назад

Great tip!!! I am buying them ASAP

@yb8524 4 года назад

Thank you Dani, your recipes are simple enough for me to do, most health gurus are too complicated and too many ingredients

@Hx3ney 4 года назад

My favorite egg add in is dijon mustard and would be perfect in these egg muffins. I use it in a frittata with ham and asparagus and serve it with side spring greens with dijon vinaigrette. If on whole 30 get a dijon without wine in it.

@sadafs5312 5 лет назад

i just watch your video first time and cant stop my self to subscribe. thx for the prep ideas.

@mommyof3smarties 5 лет назад

This is awesome!!! Gonna do this next week. I think I may have to use a pinch of garlic powder in lieu of the garlic cloves in the salad dressing...this is to eliminate the “no close talking breath” 😆

@NatyB4342 5 лет назад

What a great video! I'm so glad I found you. You've inspired me to start meal planning again. Have you tried making your spaghetti squash in an instant pot? If you have one (which every home chef should IMO), throw your squash in there on the trivet with a cup of water and cook for 6 minutes. It comes out amazing and perfect every single time ♥

@CleanandDeliciousDani 5 лет назад

I really need to pull my instant pot out of the basement! I have one but never use it!

@dorissoliman1094 5 лет назад

Grossartig deine videos! Ganz grossartig deine ideen und rezepte! Thank you very much for all! Kind regards from switzerland. Doris

@sarahledbetter7118 5 лет назад

Your salsa chicken is the BOMB, and one of my all-time favorite recipes.

@CleanandDeliciousDani 5 лет назад

#woot!

@marinabarela6163 5 лет назад

It is in my crockpot as we type.

@cathybogus3251 5 лет назад

What a pleasure to watch. It looks so easy!

@stephanieosenkowski2266 5 лет назад

I prefer using a silicone muffin tin for egg muffins... come out super easy.

@CleanandDeliciousDani 5 лет назад

Great tip thank you!!

@udhe4421 5 лет назад

Clean & Delicious. Yummy recipes! + Adorable top u r wearing

@enat5019 5 лет назад

Can we microwave egg muffins in silicon moulds?

@stephanieosenkowski2266 5 лет назад

@@enat5019 I have never tried but I think you could

@udhe4421 5 лет назад

Ena T. U could probably microwave using silicone since there's no metal in silicone.

@rainyday7517 4 года назад

I think I will try this to make my week more efficient

@WhitneyMG 5 лет назад

I love these videos so much!! I’ve been doing the “instant” egg white oatmeal and I love it!!

@junec.rodriguez1115 5 лет назад

Whitney MG how do you make it? I’d like to try :)

@CleanandDeliciousDani 5 лет назад

That's my favorite!!! So glad you are enjoying that.

@WhitneyMG 5 лет назад

June C. Rodriguez it’s on one of her other #six2start videos I just take 1 minute quick oats, a wide mason jar and liquid egg whites. Microwave for 1 min stir then microwave for another 30-45 seconds but you have to watch it closely so it doesn’t spill over

@debrablanson1123 3 года назад

Just subscribed to your channel and I'm diabetic type 2 so very interested in what your making and you make me laugh. Thanks for all the great information that your putting on 😁💜💜💜

@zandracrisp6438 5 лет назад

Oh my God I love this video thank you so much.

@virginiekoeck8646 5 лет назад

Great ideas, like always! Watching your channel does make clean eating very easy, love it!

@CleanandDeliciousDani 5 лет назад

Yay!! #missionaccomplished

@sheilaandrade9958 5 лет назад

Everything I've tried turns out FANTASTIC and WE are NEVER DISAPPOINTED with these meals. Keep Up the Great work Dani, We need you to keep US balanced with food.

@CleanandDeliciousDani 5 лет назад

Awe, thanks Sheila! So glad you are enjoying them.

@xeniavega8661 5 лет назад

I love you meal preps and thank you for sharing

@tanyas.9688 5 лет назад

These are literally the best ideas I've gotten for whole 30, ever! One question: do the meatballs, eggmuffins, broccolini and squash do well being reheated? If so, any tips on that?

@janettemetzger7644 5 лет назад

I use silicone muffin cups to line my muffin tin when I make egg muffins. The eggs pop right out and the liners are easy to clean and reusable.

@CleanandDeliciousDani 5 лет назад

So smart!! Thank you for sharing :)

@chapterstitches 5 лет назад

I'm watching this while I'm crocheting and she speaks so fast that makes me crochet fast too, like I'm catching up with her LOL! Thanks for great video, I really enjoy it :) New subscriber, here!

@plantbasedmarie 5 лет назад

I love your whole 30 and paleo receipe 😍😍

@456lyon4 5 лет назад

Hi Dani. I am learning a lot from you. Thank you! Would you love to ask you if you can teach me( your viewers) how to plan a healthy clean eating weekly menu?

@tineheilig7813 4 года назад

How do you warm all your food up in a healthy way?

@AlissaBlackMuddyMastiffs 4 года назад

Tip: I use a silicone muffin pan for my egg cups. It’s awesome!

@ivanahanus5101 4 года назад

thank you for your ideas, makes life more easier. I am new to your channel and I absolutely love it.

@apricotsandalmonds 5 лет назад

I love this series!

@CleanandDeliciousDani 5 лет назад

So glad to hear that!!

@PennyPorta 5 лет назад

I made the salsa chicken ...so good put some on top of a salad with avocado delicious...made the meat balls too they were good but I didn't have a rack ...I will get one first next time.

@dianethompson9525 5 лет назад

I used to do the egg muffins and now I put everything in a cake pan! I use sausage, green onions, red & yellow peppers, shredded cheddar cheese and 12 eggs with a 1/4 c water added! I place all dry ingredients inpan and pour eggs over top-bake at 350 for 50 minutes and then cut in squares and when there cool-put in zip lock bags and put in frig! So much easier than dealing with the muffin pans and easier cleanup. Oh ya, grease cake pan first! ( I use a glass pan and clean up is a breeze)

@natypaulo-mbaiwa Год назад

I just found your channel and I love your recipes.Very easy to follow.

@KewpieGirl 5 лет назад

I did meal prep turkey meatballs. I will definitely try the squash & the salsa chicken!

@CleanandDeliciousDani 5 лет назад

Awesome!! Enjoy them.

@sierrasnode 5 лет назад

Totally trying that broccolini recipe! I’m super picky with veggies unfortunately, and broccoli/broccolini is one I actually like, so I’m always looking for ways to mix it up so I don’t get sick of it! The garlic and lemon sounds like it would taste amazing!

@CleanandDeliciousDani 5 лет назад

Yes! It's such a good combo + super easy to make.

@KimHughesRealEstateVA 5 лет назад

yummy! Will be making all these for the following week. Thanks

@barbarahunt7270 4 года назад

I will make them all next week , thank you for sharing

@eydiegarcelon8889 5 лет назад

This all looks SO good!!! I will definitely be trying these meatballs..... no bread crumbs or oatmeal!

@CleanandDeliciousDani 5 лет назад

yes!! Enjoy :)

@vyvirgy4728 5 лет назад

Great recepies! Thank you!

@CleanandDeliciousDani 5 лет назад

Anytime! Thank you for watching.

@bharati6190 2 года назад

Great ideas! Love your videos, Dani.

@scorpiotransformed4772 5 лет назад

My health isn't what it use to be. To be honest its gotten bad. My happy but didn't like "unhealthy" so it set out to find it. I love the simple ideas and quick make. I feel very blessed because I found this channel😁