Healthy No-Bake Energy Bites | 3 Delicious Ways

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Peanut Butter Chocolate: RECIPE BELOW!
Orange Cranberry: www.healthymealplans.com/reci...
Lemon Blueberry: www.healthymealplans.com/reci...
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Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
Peanut Butter Chocolate: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Orange Cranberry: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Lemon Blueberry: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
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Опубликовано:

17 май 2017

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Комментарии : 688

@naimaali9115 7 лет назад

Yah! Ramadan is round the corner and I usually break my fast with dates and this is an amazing concoction to jazz them up, thankyou!!

@emmao109 7 лет назад

Naima Ali lkr. l was thinking ooooo lots of dates yum yum.after ramafan dates go on discount. biy in bulk.

@hibz4664 7 лет назад

Naima Ali I was thinking to try them for suhoor xD

@naimaali9115 7 лет назад

@ Hibz 히바 yeah me too, ramadan Kareem Hun x

@hibz4664 7 лет назад

Naima Ali Ramadhan mubarak ❤

@samsamduale1078 3 года назад

히바Hibz ofjjsjzz ‘mmA znznznnznznznznzzmmzmzmMz

@NewLife-zy3ob 5 лет назад

I've made this several times with my daughter,we gave up refined sugar for 30days so this was a staple in our home for snacks and a healthy dessert. The only thing I would say to make this even better is I warm up some coconut oil and add it to the mixture. It maked it more moist and easier to form also :) Such a great recipe!

@gordyt32 2 года назад

Fantastic tip. Mine came out really crumbly. The coconut oil helped combine all the ingredients beautifully.

@skyer8202 7 лет назад

These look amazing! I'm a mom and a nurse, so life is always busy! I'll be making these very soon! Thank you for the recipe! I'm allergic to coconut, so what I'll use instead is some blended up almonds or pecans 😊

@lynfairbairn 7 лет назад

It would be great to have the calorie/macro breakdown of these

@kimfridey7771 4 года назад

One word......yummy. Love how easy they are to make & endless variety of flavor combinations these energy bites can be.

@LaryaChan 7 лет назад

I only used to know how to make one type of energy bites (different from the ones you showed) and my goodness i am so excited to finally try something new!! Love your channel

@Genna797 5 лет назад

Thanks for these recipes! The base even tastes good by itself ☺️ With some cinammon and nutmeg, it’s reminiscent of carrot cake 😋

@gabygarcia5514 5 лет назад

This is by far one of my favorite recipes and variations!! thanks so much. I make them almost every week and my kids love to eat them

@Toffnm 7 лет назад

The way you talk is so similar, like even the sentences sound the same and I can't tell who is saying what. Makes such a good flow in the video, love it!

@zzzing23 7 лет назад

These look so good! I would definitely make all three combinations!!!

@umeosuoka2243 7 лет назад

i love this channel with i big part of my heart, i watch from Nigeria everyday and i will keep doing so for a very long time.

@cheekysaver 7 лет назад

I have really been enjoying some of these healthy and delicious recipes. Thank you so much for doing them.

@Thespicyapron 6 лет назад

Love the blueberry and lemon combo!!

@RM-lj8bv 6 лет назад

So great. I'm trying to get lots of healthy snacks to eat. The last one looks great with all the colours in it.

@bethodom1984 5 лет назад

I made these today for our track meet. They were a huge hit and much appreciated. I’m sharing the link.

@Gigabitties 7 лет назад

Thank God! Me and my mom have been LOVING your energy bites and since she opened a new store, she doesn't get much time to eat

@thedomesticgeek1 7 лет назад

Congratulations on the new store!! I'm glad you're finding the recipes helpful - they're really perfect on the go :)

@Gigabitties 7 лет назад

The Domestic Geek thanks! I will definitely be eating some of these! My mom will be happy to find out you replied! She loves your channel!😀

@joycesullivan4549 3 года назад

Disaster balls did not. Stick to. Gether

@angelinasanchez2420 7 лет назад

"Once you have the base down, You can BASE-ICALLY make the rest" 😂

@InspiredLiving 7 лет назад

Amazing!!

@Q8IBOYS 3 года назад

I made them and they were incredible! I could not stop eating them immediately!!!

@0U812. 5 лет назад

Added mini choco chips to peanut butter ones (yum!) and rolled in broken pistachio for the last batch- dang good!

@MMEarlene 7 лет назад

i made this today it TASTED AMAZING !!! i add on sesame seeds cause i like them n i made my own varian , lemon peel n plume tea, fragrant and taste great, i have been eating bunch of them already, even my mom loves it! it tasted better than bought chocolates n snack! please make something more like this

@leotakleewein7311 3 года назад

Just finished Feast of Tabernacles as recorded in scriptures and we always have a great feast Our community loved these

@bonniechettri5517 6 лет назад

Turned out to be absolutely delicious. I am not very good around the kitchen but this was very easy to make. Thank you. Thumbs up.

@lanaben-david5720 7 лет назад

great recipy!! just made it, half with the blueberry mix and half with the chocolate one (amazingggg 👌🏼👌🏼) keep them coming! 😊😊

@PerfectfoodDay 7 лет назад

Delicious ! Thanks for the recipe ..

@rawanzoghary1120 4 года назад

I've been making the chocolate energy balls for years now... thank you so much

@JulietRobin 5 лет назад

Yum! I'm gonna definitely try these recipes.

@vqn_uk Год назад

I've made the peanut butter ones and omg they are amazing 😍 i didn't have salted peanuts so I added a tiny bit of Himalayan salt. Thank you for that recipe ❤️

@Blastyii 7 лет назад

Hi! May I know how to store this? They are delicious!!! Planning make these on weekend .... thanks for the great recipe!!!😘 can't wait to make it.

@chandaharkins4418 5 лет назад

I just made the peanut butter ones. YUM! These were so easy.

@dhyanmukta 3 года назад

I improvised with dates, prune, cranberry, roasted walnut, lemon zest and coco powder, then rolled them in designated coconut. I'm in love

@carrotauntie 6 лет назад

I steamed the date to prevent contamination. The result is great！Next time I try longan.

@juliam2579 7 лет назад

Omg seriously thanks for the idea however I did change up the recipe I addded oats dates walnuts cinnamon and peanut butter it tastes like heaven.

@shylaprakash2937 5 лет назад

These were delicious tysm for the recipe

@cherrychocolate8705 7 лет назад

Oooo I just made the orange and cranberry ones! They really are easy and they taste so sweet but with a bitter after taste! Yum Yum 💗💗💗💗

@bireauxhero4448 5 лет назад

I made the peanut butter chocolate with a lil more cocoa, haha. They are very dark chocolate and I love them! Thanks for the recipe.

@constanzamancebo1948 4 года назад

Hi! I made the PB chocolate energy ball (kind of because I swapped the PB for almond butter and the peanuts for almonds) and they turned out great! Very delicious and very easy to make. The only thing was that it was kind of hard to shape them into balls as they kept crumbling (although I think that was my fault since I wasn’t patient enough to soak the dates for 15 min ; I left them soaking for 5 min instead 😂). Thank you for the recipe! I’ll definitely try the other ones too

@526cjlarios 7 лет назад

love these ideas. thank you

@boricuagirl 7 лет назад

A must try! Thanks for sharing

@beverleyroberts1025 6 лет назад

They all sound yummy! 😋 going to give them a try, thank you 😄

@adrianvaughn3170 7 лет назад

Once again I'm so glad I watched this! Can't stop making Energy Bites and coming up with my own variations - it's truly ENDLESS! Guilt-free snack, or a replacement for unhealthy sweets. My freezer is stacked now! HA! THANKS SO MUCH!!!

@saraax2434 4 года назад

Adrian Vaughn are they healthy? I heard dates aren’t that good due to sugar in tjem😭

@jawad.o4626 4 года назад

SELLOU ENERGY BALLS MOROCCAN SELLOU RECIPE FOR MORE MOROCCAN RECIPES FOLLOW US ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dc3S6BVENXk.html

@nadja4835 2 года назад

@@saraax2434 dates are great replacemant to sugar!and they are aldo really healthy

@naimairfan5738 5 лет назад

Amazing recipe. Healthy and tasty.

@lujain1134 6 лет назад

Yummy, I was eating unhealthy snacks before my workout, now I changed my opinion ... the first recipe is amaziiiing thank you so much

@naimairfan5738 7 лет назад

Awesome recipe. I used nut to replace oat. I ate it during Aftari.

@375f6 7 лет назад

These look so delicious, a must try.

@indyam2923 7 лет назад

Looks sooooooooo great. Can't wait to try.

@nathalieguiragossian6981 2 года назад

Oh thank you so much! 🤗🤗

@ceckalinka 7 лет назад

I always get so exited, when I see that you have uploaded a new video!Thank you for the delicious recipes! The timing could not be better for me, I was just looking for the perfect healthy snack for my meal prep for next week. Love from Germany! :)

@thedomesticgeek1 7 лет назад

Amazing!! I'm so glad you're finding the channel inspiring :)

@ranasuliman6241 7 лет назад

In our house we usually make date and toasted flour and to Tahini !we called that (Tam-reiah)👌🏻👌🏻👌🏻So good تمريه😁💕

@marywrightbumah726 4 года назад

i sure will give them a try

@grannyarkue9199 Год назад

Thanks I made them without the dates came out great thanks

@angko-pe 7 лет назад

My daughter is gonna love these in her lunchbox for daycare. I know what I'm gonna be doing this weekend! How long do you think these will last in the freezer?

@erika71classic 7 лет назад

Thanks for the recipe you guys with the orange cranberry I soaked the dates in some orange juice I heated the end result was wonderful so I soaked the dates in warm lemon juice for the blueberry lemon ones of course. I would have taken a picture but they were gone before I knew it. . . . .lol

@grayovercast 7 лет назад

Erika Yay! Good idea.

@kavitha.m15 7 лет назад

Hello;) I love the base recipe! Any advice on how long these can be kept in the freezer?

@Dinataly 7 лет назад

Just made those with fresh blueberries and lemon zest. Worked well and they are so delicious!

@rosereal2319 Год назад

Is it ok to use fresh blueberry. Does not go bad fast?

@SharminAktarbd 4 года назад

Great recipe. I don't eat dairy product's sweets and cookies made of flour ,so these are good snack for me.

@belizeguy 7 лет назад

You are killing me ladies! These look so good and thanks fro the introduction to Sarah!

@erinvaughn3739 7 лет назад

I'm going to make these this weekend 👍💖

@fannyandersson3371 7 лет назад

"Hey My lovlies" is back! I'm so happy!

@IvanaSapphire 3 года назад

Great recipes. Love to make them

@terimiller6814 Год назад

Sorry, as soon as I saw blueberry and lemon zest I jumped on it! I tried to replicate what you were doing in the video. By trial and error I got them made, then watched the rest of the video and at the end saw that the recipes were linked in the comments. Duh😋 The ones I made turned out really good, I expect they'll be better with the correct quantities!😍

@carmengomez-munoz4723 4 года назад

Amazing! Thanks !

@simplynatalies 7 лет назад

Hi, The energy bites looks delicious!!!

@thedomesticgeek1 7 лет назад

Thank you so so much :)

@yawmiyyatifiamerica 7 лет назад

Energy bites Looks yummy 😋i will try them Thank you

@ShotJotGot 3 года назад

Just made these. So freaking good! Healthy and easy to make.

@thedomesticgeek1 3 года назад

They are a favorite in my house!

@lindavassallo3241 3 года назад

Hi I made them and they are delicious thank you 😊

@ladorisb9011 5 лет назад

Ok I just made the first set and it’s a hit! I agree that the zest and blueberries taste well together.

@thedomesticgeek1 5 лет назад

Awesome!! So glad you enjoyed them :)

@petragodinic1677 7 лет назад

I really like to make energy bites. I use dates, dried apricots or dried figs and proces them in my food processor. Then I add protein powder and whatever addings I want. They are so easy and yummy but also healthy 😋

@polarnmax1 7 лет назад

Can't wait to try them!

@Obabamy 7 лет назад

GREATFUL ? I cant wait to try it .. Is using roasted oats better

@gregmiller4387 7 лет назад

I've made these or things very like them but I use regular date as they are far cheaper and work fine after they are soaked.I also grind my oats and nuts up first so that the pieces are smaller and more consistent through out.When I'm bad I dip them in dark chocolate these make fine chocolate centres,the bites are good on their own but covered in chocolate they're chocolates,not boring,healthy,energy bites with out breaking the bank for what is and isn't good for you.

@Vengeance8583 7 лет назад

Just made a few batches and they are awesome! How long do these remain fresh and what is the best way to store them?

@sarahbear5406 7 лет назад

They're all dairy free!!! Thank you for this amazing video!! As a dancer, currently in recital season, I need some energy in my life. 😊 From one Sarah to another, although spelled differently, I hope you have a great day!

@thedomesticgeek1 7 лет назад

Awesome!! I'm so glad you like them :) Have a great day as well :)

@viralfun-byrossy6172 2 года назад

It looks so yummy, I made them too this week, but with carrot and beetroot!

@annadawson5325 5 лет назад

You mentioned putting them in the fridge. How long maximum for the fridge and/ or freezer? Thank you😀

@savinderkaur7081 3 года назад

I made them....they turned out deeeelicioussss.....thanku ❤

@frevam4671 6 лет назад

These are so good. I tried the chocolate ones and they're the best. 😛

@motushiahmed1293 6 лет назад

Hi! If you make a big batch how long are they good for? Can you store them in the fridge or is it okay to leave a week's worth in an airtight container outside on your desk? Let me know please. Loved the recipe and subscribed!

@Minooshp 7 лет назад

Thank you

@Biancasvegansweets 7 лет назад

Looks super delicious!!!

@gedoumazoutsuki 7 лет назад

how long can u keep em'? thks for the video ! its cool i wanna make some now !

@salmaghanie2008 2 месяца назад

These are so delicious! My toddlers loveeeeee them!!

@adinajones7917 3 года назад

Can't wait to try this recipe they look absolutely delicious. Can you give the calorie or nutritional information on this?

@peggyhurley5367 3 года назад

Great show here! Thank you!

@berry7590 7 лет назад

only on the domestic geek plads will stay in even after Christmas! yum I tried the blueberry ones and they were awesome

@neatkitten 7 лет назад

Everything looks amazing :)

@annamariapalaia1259 7 лет назад

Love this im gonna make me some blueberry lemon sounds yummy!!!!!

@janeystevens3293 7 лет назад

Can you do some low cholesterol recipes for me? Love your channel and all of your videos are so helpful and wonderful! Thank You Sarah/Sara for being on you RU-vid! 💚💙💜🖤

@atheanicholls2199 7 лет назад

beautiful recipes,thank you both,now i can now snack in good taste as always your recipe are to live for God bless 🍴🍜🍲🍓

@thedomesticgeek1 7 лет назад

Thank you so much!! I'm so glad you enjoyed them :)

@atheanicholls2199 7 лет назад

The Domestic Geek i always enjoy and your welcome,can you do some recipes that diebectics can use ?

@BradleyBakes 7 лет назад

Not sure I'm flexible enough for the yoga but I'll definitely take the energy bites! 😋

@christinaw2102 7 лет назад

Looks soo good.

@debbieomi 7 лет назад

You had me at blueberries and lemons! omg yum!

@SandraMambu 2 года назад

I tried peanut butter and orange cranberry recipes. It was simple and delicious! Thank you for sharing the recipe 🙏

@thedomesticgeek1 2 года назад

Yum!!!!! I’m so glad you enjoyed them!

@humaCooks2023 4 месяца назад

I have this energy bites .Thus is really working.Instead of oats i used groundnut paste.

@kirtishah2014 7 лет назад

Awesome 👌will surely try👍

@cymbiorchi3161 7 лет назад

Domestic Geek please put together some low glycemic recipes for us insulin resistant chicks out here. I'm surprised how few there are on RU-vid.

@gailmcmillan4635 3 месяца назад

It would be really nice to have the exact measurements you use. I am not good at guessing amounts but they look so delicious.

@lalalacrazy1682 7 лет назад

i need to try this.

@lsanchez3902 6 лет назад

Just made the pb choco! They are a hit with the whole house. Thanks for the recipe!

@thedomesticgeek1 6 лет назад

That is wonderful to hear!

@susanshade4665 2 года назад

@@thedomesticgeek1 I recently found this recipe and made them the blueberry lemon amazing! I have a question if you could get back with me! After you make them can you put them in a sealed container and leave them out of the refrigerator overnight! I want to make them and take them the next day to a church function! The first ones I made I did put in the refrigerator and they were excellent but I like the consistency when you first make them as opposed to being so cold from refrigeration! Is it safe? Thank you for any information that you can give me!