Full Written recipe for Healthy peri peri paneer wrap
Spinach chapati
Ingredients:
• Wheat flour 2 cups
• Spinach puree 3/4th cup
• Salt to taste
• Water as required
Method:
• In a mixing bowl, add wheat flour, spinach puree and salt to taste, mix and combine well, add water in batches and knead well, knead for at least 4-5 minutes to make a soft dough.
• Cover the dough with a damp cloth & rest for minimum 30 minutes. By the time you can make other components.
• After the rest, divide the dough in equal size dough balls, further use a rolling pin and roll into a thin chapati. Dust dry flour as and when required while rolling.
• Set a tawa on medium heat, make sure the tawa is hot, cook the chapati from both the sides until brown spots appear, you need to cook all the chapati in same way to make rolls.
Hot sauce
Ingredients:
• Tomatoes 1 medium size
• Kashmiri red chillies 15-20 nos. (soaked)
• Green chilli 1 no.
• Garlic 4-5 cloves
• Black salt ½ tsp
• Jeera (cumin) powder 1 tsp
• Vinegar 1 tsp
• Black pepper powder 1/4th tsp
• Salt to taste
• Gud (jaggery) 1 tsp
• Oil 1 tbsp
• Water 100 ml
• Lemon juice 1 tsp
Methods:
• Char the tomatoes from all side on open flame, once charred, cool down and remove the skin, further add in the mixer grinder along with the remaining ingredients.
• Add water to adjust the consistency & grind well to make a smooth paste. Refrigerate & use accordingly.
Creamy garlic sauce
Ingredients:
• Thick curd 1 cup
• Garlic juice 1 tsp
• Lemon juice ½ tsp
• Fresh coriander 1 tbsp (finely chopped)
• Salt & black pepper powder to taste
Methods:
• Add all the ingredients in a mixing bowl and mix well, refrigerate and use accordingly.
Peri peri spice mix
Ingredients:
• Red chilli powder 2 tbsp
• Black salt ½ tsp
• Cinnamon powder ¼ tsp
• Garlic powder 1 tsp
• Ginger powder 1 tsp
• Oregano 1 tsp
• Salt ½ tsp
Methods:
• Add all the powdered spices in a jar and shake well, your peri peri spice mix is ready, use it accordingly.
Paneer filling
Ingredients:
• Olive oil 1 tbsp
• Garlic 1 tbsp (chopped)
• Green chillies 1-2 nos. (chopped)
• Pyaaz (onions) ½ cup (chopped)
• Mixed bell peppers 3/4th cup (chopped)
• Sweet corn ½ cup (chopped)
• Prepared peri peri spice mix 2 tbsp
• Salt to taste
• Lemon juice 1 tsp
• Paneer 300 gm (diced)
• Fresh coriander a small handful
Method:
• Set a pan on medium heat, add oil, chopped garlic & green chillies, stir and cook briefly on high flame.
• Add onions, stir & cook for 1-2 minutes on high flame. Further add bell peppers & corn, stir and cook for 1-2 minutes on high flame.
• Further add peri peri spice mix, salt to taste and lemon juice, stir & mix well, further add paneer and stir gently.
• Finish with freshly chopped coriander leaves, your peri peri paneer filling is ready, keep aside to be used later.
Assembly:
Ingredients:
• Whole wheat spinach chapati
• Lettuce
• Peri peri paneer filling
• Garlic dip
• Spicy hot sauce
• Tomatoes
• Onions
• Fresh coriander
• Pomegranate seeds
Method:
• Take the whole wheat spinach chapati, add some lettuce, place the peri per paneer filling, drizzle some garlic dip & hot sacue, add some tomatoes, onions, fresh coriander and pomegranate seeds, roll and your good to go, your healthy peri peri paneer wrap is ready. You can tweak few elements as per your palate preference.
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12 авг 2021
