Heart Arrhythmias and exercise precautions

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WELCOME TO EXERCISE FOR HEALTH:
If you are one of many people that suffer with a heart arrhythmia, then this guidance will help you formulate your own exercise routine to help reduce further risk to your health.
If you suffer with Atrial Fibrillation (AF) then click on this link for further information about exercising with it: • Atrial Fibrillation an...
If you have had a Pacemaker or ICD fitted, then watch this video for exercise advice: • Pacemaker and Implanta...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Videos used:
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Music used:
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#ExerciseForHealth #HeartArrhythmia #HeartRate

Опубликовано:

4 окт 2024

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Комментарии : 46

@aelaan12 2 года назад

This gave me some new insights, I have been enduring AFIB since 2013 and had a whole slew of medical issues the past two years. I have fainted three times when BP fell below 35/55 (I am a big guy) and live happily with being a heart patient listening and measuring my body. It sucks being so young but hey it runs in the family. Anyway, thank you so much for your insight.

@ExerciseForHealth 2 года назад

You're very welcome, and I think you were one of my first subscribers (remembering a comment from one of my first few videos), so glad I can still help you.

@barrylambert6324 Год назад

Thank you for all your brilliant work outs and responsible advice.I wish you the success you deserve.

@ExerciseForHealth Год назад

That's great, thank you

@bignorthernbear Год назад

I always gain some useful facts watching you vids thank you.

@ExerciseForHealth Год назад

So nice of you, thank you

@Vga-kv8pj Год назад

Thank you very informative,

@ExerciseForHealth Год назад

You're welcome

@futureproof001 3 месяца назад

I have had a mild electrical issue (left anterior fascicular block) for decades that caused no very big issues until a few years ago. I use to ride my bike in the park for cardio, but it was slow and on level ground. Nothing to hard. I started having strange feelings and hard to ride feeling my muscles had reached failure withing a short period of exercise but under no real stress from the ride. It made me have to stop often trying to get home. I did the 24 hour monitor and was diagnoses with a double arrhythmia. The doctor told me I would feel strange but not to worry that I could still exercise. I will see another doctor and repeat the monitor and talk because I did not feel it was ok when I tried to go back to riding. Not sure I trust the first doctor, as the ones here in China tend to focus on profit not health. I want to return to my riding, but only if its safe. Even if uncomfortable.

@ExerciseForHealth 3 месяца назад

Best wishes to you

@naxhiedoda-fk9qr Год назад

Great video!!!!! thanks for sharing!good luck 🍀

@ExerciseForHealth Год назад

Thank you

@anohpolycarptibi2850 2 года назад

Thanks very much. So enriching.

@ExerciseForHealth 2 года назад

You're welcome

@mindofown Год назад

Excellent and helpful

@ExerciseForHealth Год назад

Great!

@luxelifefitness2023 Год назад

Thank you for making these videos, as a personal trainer I am really enjoying watching and listening to your videos. Educational and insightful into many conditions in which most course providers should cover people studying in becoming fitness instructors or personal trainers.

@ExerciseForHealth Год назад

Glad this helps. I think some of my audience are personal trainers that like to get an insight into conditions their clients have said they have. It will only enhance you service to them!

@ivanrezzy7926 Год назад

I’m getting prepared to go see a cardiologist only because as recent as 2 weeks ago I was drinking one energy drink per day until after drinking one I shortly began to feel very anxious and like I was gonna have a panic attack because of my heart rate. Ever since any time I go to the gym I feel my heart beating super hard. It feels more like anxiety cause sometimes while exercising my hands feel a tad cold but I thought exercise reduces anxiety. So it’s frustrating. I’m 28 year old male and I consider myself really healthy. I don’t know what it classifies as but I lean more toward heart palpitations. Which is also frustrating because I’ve never experienced them before at the gym until after my energy drink episode

@ExerciseForHealth Год назад

Is it possible that there is a high caffeine content in the energy drink? I've experienced people that have taken these before a workout in the centres where I work and have experienced this after effect of palpitations from the stimulants in the drink. It's worth mentioning it to the cardiologist when you see them.

@EugeneBrooks-y4k 3 месяца назад

Where are the exercises for irregular heart beats? Thanks

@ExerciseForHealth 3 месяца назад

There are no specific exercises, but general guidance as in the video.

@Borz862 11 месяцев назад

Thank You 🫶🙏🦾

@ExerciseForHealth 11 месяцев назад

You're welcome

@thisisbasketball3943 Год назад

Hello there. Thank you for this very informative video. I have questions: 1. Is HIIT workout good for someone with high blood pressure? 2. Is WEIGHT TRAINING or RESISTANCE TRAINING good for someone with high blood pressure? Thank you in advance. God bless you brother.

@ExerciseForHealth Год назад

In essence 1. Maybe? 2. Depending on how you do it! Please see my videos on hypertension that might help you here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vpqX8zJujDY.html and here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OHVdYOggcco.html

@thisisbasketball3943 Год назад

@@ExerciseForHealth Thank you very much. God bless you.

@HigherInfluence 9 месяцев назад

Hello. Not sure where my case fits in. I have been doing HIIT 5 days a week for the last 4 years and 1 hour of medium intensity stationary cycling 3-4 days a week. Prior to about 10 days ago my all time max heart rate was 176, suddenly I got a heart rate of 198bpm during my HIIT workout, apart from sensing my usual levels of difficulty during these workout there were no symptoms, didn’t feel like my heart was beating any higher than normal. Over the next week I regularly got highs of 185, 192 180 etc this is very new for me. One time I had finished my 45 mins of HIIT and was relaxing talking with someone when I noticed my heart rate climbing higher than my max during the exercise itself. It promptly came back down but this was 1-2 minutes after the finish. So it appears that my heart has somehow come to a new level. Never had any known heart issues and I don’t feel any problems during the higher rate, not high levels of breathing, nothing. Could this be a normal consequence of high levels of training or could there be something wrong? I’m 60 y/o. Thanks. BTW I verified these numbers using a chest strap and Apple Watch, they both had the same reading.

@ExerciseForHealth 9 месяцев назад

I can't answer this and would suggest seeing your doctor if you are concerned

@knifeparty0155 11 месяцев назад

Is this applicable also for the ectopic heartbeats?

@ExerciseForHealth 11 месяцев назад

Yes and no. Ectopic heart beats don't carry as much risk for exercise as the other arrhythmias mentioned in this video.

@bigdawg8371 2 года назад

Would high intensity circuit training be ok for a brugada patient?

@ExerciseForHealth 2 года назад

This was the conclusion from an article published in 2015: "The observations that exercise can worsen the ST abnormalities in Brugada syndrome and produce ventricular arrhythmias, plus the probability that enhanced parasympathetic tone is both a risk factor in Brugada and an effect of exercise training, suggest that patients with Brugada syndrome should be restricted from vigorous exercise and exercise training until further studies confirm or disprove this recommendation." So I would be reserved about prescribing high intensity training. Speak to your cardiologist though for individualised advice.

@SteveWebster376 2 года назад

Hi Richard. I am a 71 yo male who has cycled regularly in pace groups for about 35 years. I was diagnosed with genetic hypertension some years ago for which I take meds which have brought my blood pressure to low to normal level. Last year I was diagnosed with ectopic arrhythmia for which I now take a low dose beta blocker. I guess as a result I can no longer keep up with my riding mates and in fact cant get my heart rate above 110 BPM. Prior to taking the beta blocker, I was able to achieve 155 BPM which enabled me to ride at pace and climb etc. my question is: are there any other methods to control my arrhythmia or am I stuck with my current much subdued cycling?

@ExerciseForHealth 2 года назад

You should still be able to do what you enjoy. The meds obviously help control the arrhythmia but you may find you can't work as hard as you did previously. There is no specific exercise that helps control the arrhythmia, but the guidelines in this video should help you adapt what you can do/ want to do.

@paydensquiressjuauwu1032 Год назад

I was curious about exercise and arrythmias could exercise anxiety or other things straining the heart worsen arrythmia

@ahmedbenidir7098 Год назад

Hello!, I've had ventricular extrasystoles (8 to 12 per minute) and i was using beta blockers for 8 years I've recently stopped them(4 months ago),and everything is going great! Though i notice an extrasystole from time to time when exercising so i stopped. Is it safe to exercise while have a few of them??. (My resting heartbeat is 45 to 55 bpm,my heart muscle is perfect)

@ExerciseForHealth Год назад

I can't see why not, but probably best to check with your doctor to be sure.

@Zoy12503 9 месяцев назад

Muge v sinus arrthimya ho gyi hai but mre pulse 90 rehta hai

@ExerciseForHealth 9 месяцев назад

I hope this helps

@Zoy12503 8 месяцев назад

@@ExerciseForHealth mre pls rate is 86

@dalelane2284 2 года назад

Are you going come up with persistent atrial fibrillation word out

@ExerciseForHealth 2 года назад

Take a look at these 2 videos. One specifically on AF that might help and a workout one that would be appropriate for you: 1. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ajgebNPIVQ0.html 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vbCkEGJDhx4.html

@arminwadia2660 2 года назад

Thx

@SCRATCH-d6d Год назад

I am feeling so lost and helpless, from 3-4 years my dad facing the problem of arhythmia and agina, he always feel dizzy and he faint few times with heart beats of 250 something and always so much gastric, I don't know what to do I feel helpless and scared watching him hiding his pain and always uncomfortable ....

@ExerciseForHealth Год назад

I hope you can get some answers from the medical professionals