Well…I’ve been following you on YT for a while and must say this by far the most important video you made. The words of wisdom at the end should be heard by every newbie cyclist and wanna be pros. Respect others on what ever bike they have, smile, encourage, etc. Top notch coach 👍👏.
your feedback this episode about Roy rediscovering the joy of cycling despite his heart problem brought a smile to my face. Thank you for taking the time to share your thoughts, I'm thrilled that you found the video informative and inspiring. It's always heartening to hear that my message and efforts to help others enjoy cycling have been positively received and appreciated. I believe cycling is for everyone, and heart problems should not hold anyone back. With a little guidance and patience, we can all enjoy this fantastic activity with comfort and safety. Again, your feedback is greatly appreciated, and it is viewers like you that encourage me to continue sharing my knowledge and experience with others. please feel free to share this video with anyone you think may benefit from it.
Superb job.....sayang Master di ko po kayo nakasabay, weekend rider po ako dyan sa Taktak and Cabrera....thank you for your kind words towards Taktak Cycling Cimmunity...ride safe always sir
Awesome, so going to a lower gear actually lower the heart rate? I got to try this, I always thought spinning is easier but it does hit the cardio ability. How do I join you guys
Thank you so much for taking the time to watch this vlog about “the miracles” of cycling for health. We greatly appreciate you leaving a comment and sharing your thoughts with us. Your feedback is valuable and it encourages us to continue creating content that resonates with our audience. Leaving comments on vlogs can have a significant impact on the content creator and other viewers. Your comment not only shows your support for our content but it also helps other viewers who come across our video to gain an understanding of the importance of respecting cyclists, regardless of their bike brand or social status. Moreover, your comments help us to improve our future videos, understand our audience better, and know what topics people are interested to watch more. That is why we always look forward to hearing from our you Thank you again for supporting our channel. We hope to see you in the comments section of our upcoming videos. Best regards, CRZ
Saya dari Indonesia nyimak cara aero diatas sepeda sdh saya praktekan progres lumayan, kelemahan saya klu di break da bisa ngikuti, latihan utk break di tanjakan apa coach, terimakasi 🤝👍🙏🙏
XS or 47-49cm would be standard. But some companies make XXS or around 44, with 500mm top tube, which would be one size smaller and probably recommend by Cruz. I prefer standard sizing and rotating pelvis to ride with a straight back and open chest.
Hi! I have a high heart rate when I ride and its usually around zone 4 or 5. What can I do to prevent going into these zones even in moderate effort. I usually climb but it seems maintaining a low heart rate is hard for me. Hoping for your reply.
I am 56 yrs old..i started biking with a weight of 317 lbs...now i weigh 210 lbs..but still overweight for my height 5'9..i have a heart condition called atrial fibrillation.(..irregular heart beat.) I think i need a bike fitting...i feel soreness in my back...hands and legs when i ride ...can you help me sir?
