Heartfulness Desk Yoga 

Heartfulness offers a simple & short desk yoga practice for corporate employees in Malaysia and India on a weekly basis followed by Heartfulness Meditation.
We focus on mindful practice of Desk yoga for corporate folks who spend lots of time on chairs & laptop, it can be helpful & effective to give a rejuvenating mid day break , elevate self-care, prevent burnout in the workplace, enhance breathing capacity & if practiced regularly it can improves their overall physical & mental well being.
Mindful practice is an inherent part of yoga. When we try to practice consciously, we cultivate the awareness that is essential to get maximum benefits from the yoga & noticing the stretches, movement, breath & observing how the body is reacting to the poses we perform, we creates a kind of moving meditation that promotes relaxation, reduces anxiety, stress & gives mental clarity. Yoga helps us to engage our body, mind & breath therefore further easily prepare us for a deeper level of meditation offered by Heartfulness.
Heartfulness Desk yoga can be a great alternative for elders & very adaptable to people of different needs. Hence suitable for everyone.
Heartfulness is a simple and subtle practice of meditation that aids us manage every aspect of our daily life to attain the hidden potential of a human in attaining and sustaining a simple joyful existence. For further details please do visit our website
Heartfulness.org
Heartfulness.my