Kickboxing Punch bag training 💪 Unleash POWER with 5 Heavy Bag Combos from a British Champion & a Brand you can trust Valour Strike
Step into your power with this heavy bag workout designed for beginners and pros alike! 💪 Join Rob Zab, a British kickboxing champion, as he guides you through his top 5 kickboxing combos on a punch bag that he has perfected in real fights. 🥊
These heavy bag drills are perfect for those just starting their journey in combat sports or anyone looking to level up their kickboxing training 🦵
Whether you're honing your technique or aiming to improve your cardiovascular fitness, Rob has got you covered with these power-packed punch bag combos. These drills are suitable for kickboxing, MMA, Muay Thai, or even boxing (just take out the kicks!). 😄
🕒 Time Stamps:
00:01 - Introduction
00:26 - Importance of Heavy Bag in Combat Sports
01:17 - Using tape for headshots & bodyshots
02:19 - Combo 1: Jab, Cross, Lead Hook, Rear Low Kick
02:55 - Combo 2: Jab, Cross, Lead Hook, Cross, Lead Body Kick
03:27 - Combo 3: Jab, Cross, Lead Uppercut, Rear Uppercut
04:59 - Combo 4: Lead Uppercut, Rear Uppercut, Lead Hook, Rear Knee
06:44 - Combo 5: Rear Low Kick, Lead Hook, Rear Cross, Lead Body Kick
07:55 - Conclusion
Give these punch bag workouts a go, and don't forget to share your progress with us! We're here to support your journey into combat sports. Subscribe to @valourstrike for more high-quality content. 👉 / valourstrike
Stay connected with us on socials:
👍 Facebook: / valourstrike
📸 Instagram: / valourstrike
📲 Follow Rob's Journey on Instagram: / rob_zab
Gear up with Valour Strike:
🛒 Official Website: www.valourstrike.com
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This video is for you if you're searching for:
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🏷️ Hashtags:
#Kickboxing #HeavyBagWorkout #PunchBagTraining #ValourStrike #CombatSports #KickboxingCombos #Fitness #Training #MMA #MuayThai
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D I S C L A I M E R If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health & fitness, information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
21 окт 2024
