Heavy Leg Day.

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Time stamps:
0:00 - Intro
2:00 - Lying Single Leg Curl
2:58 - Pendulum Squat
5:55 - Lying Single Leg Curl
6:26 - Leg Press
9:29 - Back Hyper Extension
11:13 - Seated Leg Curl
12:41 - Standing Calves Raise
13:07 - Seated Calves Raise
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout

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Опубликовано:

6 июн 2024

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Комментарии : 478

@jasonhalstead2056 Месяц назад

There’s nothing better than having your own gym. You can walk around barefoot, no shirt, blast whatever music, all with no shirt on. Curl in the squat rack? Absolutely!

@ArjunReddy-6999 4 дня назад

But he earned it

@josh_lebenon Месяц назад

I like this type of colour grading a lot more compared to the style before

@cartogzing2526 Месяц назад

Same

@user-bv7jc Месяц назад

it's gorgeous

@brandonwilcox3307 Месяц назад

I immediately thought the same thing

@belmont9279 Месяц назад

the meat riding

@brandonwilcox3307 Месяц назад

@@belmont9279 bro what?

@knowwe Месяц назад

I love it when the timing of these videos is just before im training the same body part, cheers team Chris :)

@user-bd5jv5sq3w Месяц назад

Chris’s leg workout videos are the best motivation for leg day.

@mweetechanda2690 Месяц назад

Your leg day videos are my absolute favourite!!

@geoffreydavis6389 Месяц назад

Always a good day when Chris uploads a video . Love working out legs it's an instant like from me

@thereal_onelargemammal Месяц назад

Would love for you to do a current gym tour of your place and go over each machine you have and why you have it there but also why you chose that particular brand/style. Great vid as always Chris.

@MysticRealm-ni5um 21 день назад

Yeah that’d be great to explore different machines affect on muscle

@douglasjoyce4587 Месяц назад

The cbum, 3.7mil subs! Cbum is Absolutely killing the fitness industry with the usual authentic content. Good work Chris

@zell863 15 дней назад

Key the Husky has 2,2 million. So not impressed with 3.7 million.

@mightyhouse3268 Месяц назад

Good luck with the baby Chris. Hope everyone's happy and healthy

@gaston20115035 Месяц назад

Bro I love your kitchen, I’ve been building custom cabinets for kitchens and dude that’s a great looking kitchen. Nice video buddy 👍🏽

@Gamblor24 Месяц назад

Goodluck on the baby Chris, will be a moment you will never forget. All the best.

@orenfurman7425 Месяц назад

An hour ago I said to myself: "Today will be a good day for Chris's video" and here we are

@Shmloobers Месяц назад

An hour ago I said to myself: “I’m going to completely shit my pants and just marinate in it” and here we are

@buli03 Месяц назад

@@Shmloobers Three hours ago I said to myself: @Shmloobers will say “I’m going to completely shit my pants and just marinate in it” and here I am

@flyzoh Месяц назад

Real

@jsims300 22 дня назад

I come to this channel to get "Bummed" out.

@johanmorelx2583 Месяц назад

Great hearing from you as always

@lift640 Месяц назад

O homem tá focado de mais, não tem jeito! 🔥💪

@tydupont8084 Месяц назад

Your new house is crazy. Congrats on the house and the baby

@maeliseve6780 Месяц назад

Your playlist is a banger 🔥

@englishunpluggedofficial 10 дней назад

what playlist?

@RANVEERSINGH-vq2jv Месяц назад

Bro seriously ur videos motivates a lot !!! I’m at 73kg body weight with 67-68 muscle mass with 15%body fat and seriously I’m very happy with the shape I am and will grow more goal is 90kg with 85-88kg muscle mass with 15 % body fat gonna take years and years but it’s worth it !! ❤❤❤ love ur videos bro !!! Been following you seen 2018!! Ur my idol !!❤❤

@r0nc0nc0ca Месяц назад

i remember a year ago i was asking something and you respond me like i was your friend or something like that. i just want to tell you that i want to be a better human being and i’m working on. thank you for being the role model i never had as a child. your content save me i will always be grateful for everything you do ❤️

@jaydenkrishen Месяц назад

Heavy leg day vid just before leg day ❤

@shaw5141 Месяц назад

Same

@StevenCanadianSniper Месяц назад

lmfao 😂

@masterofpuppets5688 Месяц назад

same here

@zeushd180 Месяц назад

same XD

@Fernando-gs7mk Месяц назад

same

@ebone4560 Месяц назад

So nice to see Courtney training Chris on how to push a baby stroller 14:04 😂

@turbo2656 Месяц назад

Need more of this warm colour grading

@victoralex7287 Месяц назад

Bro it is impossible not love this man

@luisnunez6921 Месяц назад

Great vlog as always thanks bro take care bro.

@Sosuke85 Месяц назад

Amazing video, a lot of things to learn from the Champion...

@ismaelevilla7485 Месяц назад

color grading in this video is so well balanced

@kane6529 Месяц назад

That line up goes hard Topher 💪 hairline coming in strong now you had us a bit worried. Ians was looking ahead if yours

@v1sor7 Месяц назад

Nice training!🥇

@kalanismith9426 Месяц назад

Studies have shown that the “dad bod” is real and it's common for the father to gain weight during his partner's pregnancy might also do so partly because his body is naturally stocking up for the exhausting days and sleepless nights ahead. One study found that new dads that live at home with their child see an average of a 2.6 per cent increase in their BMIs. Luckily it's off season for Daddy CBum

@instrong Месяц назад

Great legs day bro! Keep it up, thanks to your workouts I got into fitness and now even trying to film my home workouts to become influencer too. (it's more like a hobby but I love that)

@williammakepeace661 Месяц назад

Yooo your hair is growing super nice!!! I was sketched out about the process at first but it actually looks good.

@Bobsan2023 Месяц назад

Just a shame they’ve given him the signature hair mill straight hairline. Shit is gonna look funky as he ages and the Finasteride starts to lose its effectiveness. However, as long as he’s happy!

@GraemeH41 Месяц назад

@@Bobsan2023most people go back for 2nd and 3rd transplants which obviously wouldn’t be an issue for him

@Bobsan2023 Месяц назад

@@GraemeH41 that actually depends on how bad his baldness genetics are and also how many grafts they used for his first HT. Hair mills have an awful habit of over harvesting grafts for each procedure. Smile are pretty bad for it, always stating 3000-5000 grafts per procedure in their results. I’m sure he won’t really care either way as he’s minted and famous but it’s just a shame he let Now Hair Time do it when there are a much better Dr led clinics in Turkey.

@GraemeH41 Месяц назад

It’s funny you said smile because that’s exactly where I went for mine

@Bobsan2023 Месяц назад

@@GraemeH41 interesting. Can I ask, where did you sit on the Norwood scale? Also, how many grafts did they say they used on you? Are you happy with the result? I got a quote from a few clinics, most said 2000-2500 but Smile quoted 4000 (even I knew with my limited research at the time that it was OTT). Off for mine come this May.

@ShivaPal-fl4kd Месяц назад

Six time Olympia winner you are great cbum 😊

@cementathletics1224 Месяц назад

That kitchen looks incredibleee

@ShivaPal-fl4kd Месяц назад

Good job cbum best video

@MajorWarSoul Месяц назад

the true champion!

@matheusnfur Месяц назад

Leg day hoje, assistindo o almoço e comendo chris. Tudo o que eu sempre quis

@pedrojunior7324 Месяц назад

Ih la ele nos EUA

@EnzoMindo Месяц назад

ihhhhhhh there he

@joaoluizsn Месяц назад

Tem que falar em americano, galera

@digotraderdk1316 Месяц назад

@@joaoluizsn Amaericano? E portugues do brasil agr é da india e eu não sabia ?

@7eddit Месяц назад

@@joaoluizsnspeak in American? Are you dumb? You mean speak in English ?

@kylerbanks817 Месяц назад

“Focusing on training, life’s been busy, but cant keep making excuses” - A true Champion

@kacper3401 Месяц назад

great workout!! Best regards from Poland

@tankconnors7323 Месяц назад

The hair is looking better and better man.. right on! have a good one!💪💪

@tyst5927 Месяц назад

I thought the complete opposite. They did it completely wrong, moving the hairline down way too far. Now it just looks unnatural, as at the temples all men should have some recession. He got the same hairline now as Akons transplant and thats not a good thing

@Ben-lm4dq Месяц назад

@@tyst5927 agree. it being too low is one thing (wasting grafts + not really suiting an adult man) but it it is way too straight. there are a lot of surgeons that are able to achieve super natural outcomes, with chris available budget he could have gotten a much better transplant than this.

@tankconnors7323 Месяц назад

@@tyst5927 well I meant it was starting to grow thicker. But ya. Looks like Drake haircut .. it's like. Too perfect of a hairline .. some people like that though.

@Thunder51babe Месяц назад

Thank you for another great video.

@sanskarnikam9064 Месяц назад

The buzz looks amazing 💪🏻💪🏻

@Aite_ Месяц назад

The range of motion is just goddamn insane. I definitely should start hittin' some stretching/mobility workouts

@Jabyftss Месяц назад

I love your haircut Chris, I have one too 💪🏻❤

@dorianmontoya5630 Месяц назад

Dropping the leg day vid on leg day noice

@user-rd2dm4eo7d Месяц назад

그냥 최고네................최고의 선수가 되고 최고의 운동 환경을 만들었네

@qaaronrodgers2479 Месяц назад

Hairline looking clean doe🙌🙌

@flangmasterj Месяц назад

That leg press form.......*chefs kiss*

@santosjefersonbjj Месяц назад

Legends in PT/BR, niceee🇧🇷👊🏾

@VaVannak168 29 дней назад

Okay thank u ❤

@carolinebyrd8841 Месяц назад

Great vid and I pray for a great baby delivery for Courtney and u😁

@filresto Месяц назад

Full day of eating when cbum??? Can't wait ahahah

@tobiasahrens4313 Месяц назад

I would love to learn more about Justin's Workout Plans for you. Greetings from Germany.

@aayanshpatel6570 Месяц назад

His home is so beautiful 😮looks like a movie set 😢❤

@Ultimate32126 Месяц назад

Hair is looking great!

@StevenCanadianSniper Месяц назад

lmfao 😂

@MalickBeats Месяц назад

no its not you clown. But its now still too early to see the proper result

@heinze7 Месяц назад

Turkish Hairlines

@edhoffman1352 Месяц назад

He looked better shaved

@mr.perksy Месяц назад

@@heinze7. Do they do the hairlines bad with the transplants in turkey?

@SD80 Месяц назад

CBUM - What brand squat press machine? I remember the old CYBEX ones…..great machine when you spot feel like squats but want to move a heavy but simulate the movement

@ShreddedX3695 Месяц назад

We need daily videos from chris

@matmelendres Месяц назад

Love your content ❤️‍🔥❤️‍🔥❤️‍🔥

@user-yu2zy3lt7v Месяц назад

How often do you change it up?

@HaBiiBii Месяц назад

the sound quality is low, but everything else is amazing champ!

@henriquealvessilva1286 Месяц назад

the man perfeict for doing all might

@kennynakawaki Месяц назад

I had a great leg day tonight! 🦵🏻

@flyingwithanything27 Месяц назад

The house open kitchen looks really good

@cesarrlabastida Месяц назад

new place looks niceee Chris and Courtney, house tour??

@NicolasSaulCortes Месяц назад

Chris, brother I want to be like you for real, you are an inspiration to me, I don't think you read the message, but if you do I want you to know that in my difficult moments I saw you at Mister Olympia, you motivated me, I said how much I sacrifice to be there, I want to be like the one when I grow up. Thank you brother

@onuralpdemirer7 Месяц назад

I’m a former basketball player and I have two herniated discs from those years. I really want to go heavy on leg day whether it’s squats, leg presses, curls or extensions but moves like hack squats and leg presses put a lot of pressure on my back. What would you guys recommend I do to grow my legs in a safe manner? I have an olympic belt to be safe, but I still play it safe by not doing leg presses as heavy as I safely could

@JustKingStone Месяц назад

Good Day!

@pepsico815 Месяц назад

You do a great job with cinematography

@vvscairo Месяц назад

You man Calvin

@GALAXIHREPO Месяц назад

Lets fucking DO IT

@derekrunnels978 Месяц назад

Does Hany not let you do heavy barbell compound lifts much anymore? Just a change in training? Do you miss the big lifts?

@Pedro.Assiss Месяц назад

Yeah! Push to the limit, Tony Bumtana

@kelvinwong8838 Месяц назад

motivation 🔥

@XxAssasin21xX Месяц назад

RDL's just don't seem to feel well for my body. Thinking of replacing them with back extensions. What do you all think?

@JotaLasVegas Месяц назад

El pelo ha quedado chévere brother

@kart6t3_ben Месяц назад

Trying that full/quarter rep range on chest days. Holy shit that burns!!

@trabajosyproyectos5249 Месяц назад

The next Olympia your hair will be majestic.

@user-ix7od9hw5y Месяц назад

The king

@jasilhill4998 Месяц назад

Cbum looking like maximum from gladiator 😂😂

@zachjones8428 Месяц назад

One thing is for sure, I gotta have my headphones on if I’m watching in public. Nonetheless, leg day motivation provided!

@isaacmartinez8942 Месяц назад

Legend

@user-tc1pz2tk7z Месяц назад

Cbum can u please tell me, if is it normal to have a strong headache after heavy squads. its a third day and i still feel it, when i lift heavy

@helderdanielsantos9102 Месяц назад

Cbãn.. the champ !!!

@URWELCOME Месяц назад

Yesssssirrrr

@ShivaPal-fl4kd Месяц назад

You are great bodybuilder❤❤

@mattnardo Месяц назад

Do you ever consider doing leg presses before hack squats Chris? Asking for a friend.

@priyansh._.0206 Месяц назад

Bro how did you improve your ankle and knee mobility ?

@user-xl4le7ou3r Месяц назад

Dr.Mike is going to be very happy with you

@kingpenguin2252 Месяц назад

Chris Bumstead being an absolute bro every minute he's doing heavy leg day session

@sharleenduplessis6632 Месяц назад

kickin fuckin ass as always

@flyzoh Месяц назад

Next upload back day let’s goooooooooooooooooooooooooo

@wesleydemelosantos7712 Месяц назад

Thanks for motivation my leg day today champ UP kk

@Ekloven Месяц назад

It really comforts me that Chris looks just run-down as me after leg day sets!

@Ekloven Месяц назад

Only that he's lifting 10x the weight I do

@godson9435 Месяц назад

“With my durag”😭😭

@user-ii7xc1ry3x Месяц назад

Oh god, the Rodman shirt ROCKS

@DuduPlayerful Месяц назад

Rapaz.... a elasticidade do homem não está para brincadeira!

@raymondfrancklionelzoussi9930 Месяц назад

Congratulations 🎉🎉🎉🎉

@andyatch33 Месяц назад

Better form than any other pro

@veronicacarroll3800 Месяц назад

I hear Cbum listening to Guwop in the background ground.BRRRR

@andrxck Месяц назад

watching from new england, god bless 🫶🏼

@chewbacca9584 Месяц назад

Bro I feel that leg burn during those leg press😭😭hurts like crazy

@davidcochrane219 4 часа назад

I wish i had that kind of ankle mobility

@DC-fb9tt Месяц назад

Also, salute to you bumpin gucci in the background