Heel Pain Exercises, Plantar Fasciitis, Heel Pain Treatment, Plantar Fasciitis Recovery- PART-1 

Hello sir ur all videos are so informative and helpful. Plzz it's a request to share some information on Potts spine patient. 2 years back I recovered from Potts spine but still my spine weak and at time fell pain while laying down on bed n working .how I can make my spine strong. Thank you

Nice video sir thanks

Thank you Dr . Live in Uk my Dr in hospital didn’t give me any advice. Just anti-inflammation pills and steroid injection which I declined. You are curing the root of the problem. Thanks.

I have scoliosis and have 75 prsnt Corve in lower bone.what exercises i should do

Sir,heel koosen ofline konsi Shop per milega Ahmedabad city

Sir ek vdo facial exercise ki bnaeye

Ty sir

Thanks, heels ke peeche ke dard ke baare mein bhi bataayein please. 🙏

Rest. Krna hota ya walking kar skte hai heel pain me

Sir Heel pain permanently cure ho sakta hai

Sir my wife is suffering from knee cartilage burst or cartilage ki membrane fat gyi h aisa MRI me aya h. Koi permanent solution h kya. Wife ko shelcal joints tablet and Mac neo vestin tablet leti h but wo bahoot castly h but permanent relief nhi h

Sir 2 part nhi aaya

I have front foot pain ,what to do

Ek sal hogya dono edi ka dard Jake ni jera....kei test kra liye ..uric normal h... kuch smjh ni aara..aspas koi chychro vala bi ni h...kha jau kya kru.. kuch smjh ni aata...bhot dukhi hu is dard se.. please help someone

Sir mere Dr bolate hai ki y thik nhi hota

Sir please can you suggest best slippers brand for plantar fascia problem as there are so many brands in market and it is confusing

Why it happens sir

Sir Address kya hai

Sir apka phn nai lg rha koi.utha ni rha na whatapp par reply kr rha pls i want consult u

क्या आप एड़ी के दर्द से छुटकारा पाना चाहते हैं तो देखे ये video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2Nr9W4GLrto.html

गरम या ठण्डे पानी का सेक कर सकते हे

Adaab Dr. Varun Mai aap ko bohat ghoor se dekhta or sunta hon. Yakeen janiye me ne aap se better samjhane wala or koi nahi dekha. Aap ek mahan insaan ho. No matter which country or which religion. You are really honorable for me. Many prayers & best wishes for you and your family. 💕🙏

Mera bahut heel drd ho raha sirf standing ki wajh se , preshan ho gyi hu

What is the best therapy for planatr fascilitis?? Laser/ Ultrasonic/potli therapy????

Be great if I could understand him..talks too fast for me

Hum bohot pareshan hai sir bohot pain hota hai

Sir namaskar 🙏 meri to heel pain k sath sath pure foot pain hai... To foot pain keliye bhi yehi exercise karenge???

Sir do din se mhuje bahot dard taha rona aa raha taha par aapka ae video dhekha aur kiya toh 5minit me dard gayab ho gaya thanku so much thanku

Sir mere joints loose hote ja rhe h dono joint dono sholuder samjh ni aa rha ho kya rha plzz.help.me sir plzzzzzzzz

Sir mujhe plantar fasciitis 8 year se treatment chal rha h lekin abhi tak tik nhi hua h. Treatment in bhu pain deptt continuous 4 year se

Thoda heel ke upar pain ho rha hai

Thanku so much Sir , ek request hai , mere right pyar me. moch aa gaya 2 month pahelev, Xray kiya , bone nehi tuta …ligament me chot aaya , lekin abhi bhi pain hota pain upor jata , walking me ushkil hota , please ek vedeo digie 🙏🙏

Sir, rotation and twisting look same...plz tell whats the difference between the 2 movements? Thanx

Dr. I have been suffering from disc herniation for 6 months. I took medicine from every doctor ( top & best) But no one can understand my case. Plzzz guide me as welfare of human beings. I have central disc herniation L5 S1 .I don't feel pain in my legs & calf instead I feel pain in my hip muscles at portion of anus and tail pain ( i.e. coccxy area) plzzzzzzz guide me 🙏 I will very thankful to you.. From : Pakistan Sir please

Which type of slippers should we wear at home while walking

Rotational testing the immediate delivery huye hai 1 month Ki Beti hai aur mere bahut hil me pain Hota Hai Mai Kya Karun

sir I'm Pradip I'm defence person mere ko planter fascinated hua hai aisa lagta hai sir bahut pain ho raha hai main kya karu sir

हमारे पैर में सर पैन है

Thankyou Sir much needed exercise. Request of exercises for fibromylgya patient

Sir last 7 months se lower back pain ho rha hai sab kuch karke dekh liya physiotherapist orthopaedic neurologist or epidural injection lagwaa liya lekin kuch frk nhi padaa medicine or exercises bhi kr rha hoo MRI mai loose lumber lordosis nikla hai kya kroo pain hi nhi Jaa rh hai

hello sir,very useful vidoe,thank u so much..but aap kya bata skte ho heel pain usefull orthopaedic shoes Baroda or Ahmedabad m kaha pr available hai pliz reply

Sir L5 s1 me gaep he uske ley exsaise or treetment btaye pleez

Thanks for your valuable information sir.

please sir tell for lateral planter pain

Sir m Exercise kar rha hu 2 4 din se our mere heel se thoda aaghe dard hone lg gya hai esa kyu ho rha hoga sir ?

Sir..plz tell show me how to become good and healthy eyes

Hello doctor,. I want to loose weight as I am suffering from plantar fasciitis, I am not able to do hard exercise i.e running,aerobics,jumba..can u pls suggest how to do exercise or yoga to loose weight.

Sir i have done everything including injection par still bahut pain hai plzzz help🙏🙏

Sir i have plantar fascitis from 2019.. i take pills for pain and now i am using steriod injections ... Can it will go for itself,???

Calcaneus surjry k baad hill me blood ekttha hua lg rha h11months ho gye sir exercise b krti hu koe aaram nhi kya koe test krwana padega please reply sir g 🙏🙏

Sir ghutne ya heel ke niche pillow rakh kar sona chahiye ya nhi is heel pain me?

Mere bilkul yahi pain hota h jab mai subha subha khadi hoti hun to bahut hi tez heel pain hota h

Sir mere running he 1km ka heal pain ke baja se runing nai kar pa rha hu 18 ko runing he kya karu

Sir ..plz tell me how to remove fat from the armpit

Thank you. Sir

Thank you sir main bhut pareshan rahti thi Dard se ab kuch aaram hai

sir mera b ye parblm hai aur ye bht parna aur khrb ho gya hai ab ksy thek kro

Very informative jzakalla

Sir planter facilities pain ke liye koi medicine hai to bataye App kon se hai

Sir mera heel mein kuch guti jaise utha hai sath mein dard deta hain

Is their any medicine for that plz help

Sir massage is good or bad for planter fasaita?

Please tell me the solution for pain in heel due to high arch . Flat foot is very common but i don't find any solution for foot with high arch.

Mai ek ca student hu plantar fasciitis ke wajah se padhi bhi chhut gai h

Great information 🙏🏻🙏🏻

Nice video sir..where is your clinic...from last 6 months pain increased...exercise not affect now

😭😭😭😭mai 15 days se kr rhi but mujhe relief nhi ho rha 😭😭itna jada heel(eri ) pain h 😭😭😭🙏kuch smjh nhi aa rha mujhe

Mai try krungi ye exercise kyuki mujhe bhit jyada pain hai thank u sir

Sir ultra saund tharepy kitane dino tak le sakte hai. Please reply

Make a vidio for Retrocalcaneal spur

Sir how to remove foot corn. Pls reply.

awsome and useful guide

I have varicose veins so can I do the above exercises

Sir i have terrible pain on the back of the heel i am overweight please suggest any exercise as i can't sleep whole night .If i stand i feel very much tired.

Thank you sir 🙏

Hello sir mere heel me pain swelling he

Sir faradic foot bath use kar sakta ha?

Other doctors ko bhi dikhaye h

Sir I m suffering protrocalcanium pain

Appreciate

Thank you sir

Please help

Besr advice

Thanks sir

Good information

Please explain in English

Thanks.you.dr

Sir injection lagane se kuch hoga to nhi Maine injection lagwaya h apne heel me

👌

Sir aap ka clinic kaha haii

Very nice

Sir I have meniscus tear and ALC tear problem 4 years ago which exercise I have to do to prevent surgery

👍👍👍👍👍👍

Very helpful video. thank you very much.

Thanku 👌👌

Thank you

Hi sir

🙏🙏

Thank you dear sir g

Very best Advice