Heel Pain in the Morning | Plantar Fasciitis | Treatment of Heel pain | What Causes Heel Pain | 

This video is about Sharp, stabbing heel pain that typically occurs when a person gets out of bed in the morning or stands up after sitting for a long period of time. What causes heel pain in the Morning | Plantar Fasciitis | Treatment of Heel pain | What Causes Heel Pain in the Morning. Early morning foot or heel pain, what are causes of heel pain in females. All these will be discussed in the videos.
To understand the whole story first we should know what is a Plantar Fascia. The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk. Plantar fasciitis is one of the most common orthopedic complaints.
what are the signs and symptoms of plantar Fasciitis.
Sharp, stabbing heel pain that typically occurs when a person gets out of bed in the morning or stands up after sitting for a long period of time.
The major complaint is pain at the bottom of the heel or sometimes at the bottom midfoot area. The pain can be dull or sharp
Some people feel a burning or ache on the bottom of the foot
It usually affects just one foot, but it can affect both feet.
Climbing stairs can be very difficult due to heel stiffness. .
People with plantar fasciitis don’t usually feel pain during the activity, but rather just after stopping.
Causes of Plantar fasciitis.
Men and women between the ages of 40 and 70 are at the highest risk & more common in women
Diabetics and Obesity
Pregnant women or Sudden Weight Gain
Long-distance runner or Long hours standing Jobs
Very flat feet or Very high arches or
Wearing shoes with soft soles and poor arch support can also result in plantar fasciitis.
Plantar fasciitis isn’t typically the result of heel spurs.
Treatment.
Most cases of plantar fasciitis can be treated with rest and applying ice.
Over-the-counter pain relievers like ibuprofen or Naproxen can help reduce some of the pain and inflammation associated with the condition.
Orthotics, or shoe inserts that provide support and relieve pressure on the foot
Stretching and strengthening exercises can also speed recovery and help avoid other complications, such as tightness or weakness of other foot muscles.
Exercises to strengthen your lower-leg muscles.
Avoid dairy, sugar, and trans fatty acids that may cause inflammation.
Disclaimer:
This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.