Heel pain | plantar fasciitis | pain relief exercises for heel pain | home exercises for heel pain |

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In this video i explained about the causes of heel pain.
Exercises for heel pain are explained and demonstrated.
Home exercises for heel pain are explained and demonstrated
self stretching exercises for calf muscle and plantar fascia are explained and demonstrated.plantar fascia release with ball and roller also demonstrated.similarly strengthening exercises in different positions also demonstrated.
Thanks for watching this video
Dr.G.Yatheendra kumar
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.

Опубликовано:

5 окт 2020

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Комментарии : 113

@sumalatha6073 3 года назад

Thank you sir dabbulu thisukuni kuda intha baga cheppaleru...

@venkatachanta5570 9 месяцев назад

డాక్టర్ గారు మీరు దేవుడు సార్ 👏💞🙌🙌🙌🙌🙌🙌🙌

@rameshrajamandapelly2731 14 дней назад

It is really very good and simple technique, thank you sharing this doctor

@madhavi1834 4 месяца назад

Thank you sir ఒక 20 mins ముందు pain ki bhaga ecchanu now iam relief so much sir dis is madhavi from hyderabad sir iam physics faculty sir tq so much sir

@Joshiths-world 23 дня назад

Really... Same feeling.. Problem telika 2days leave petta. 2000 karchu pettaa..no relief... But after this... Now I am feeling very comfortable

@devinunna9032 2 года назад

Thanks doctor garu chala clear ga chepparu.

@rojaranimaddali9765 3 года назад

Thank you sir valuable exercises

@srilakshmi7346 5 месяцев назад

మీ ఎక్సర్సైజ్ అన్ని చాలా ఉపయోగకరంగా ఉన్నాయి సార్ థాంక్యూ వెరీ మచ్. నా ఏజ్ 58 ఇయర్స్ షుగర్ లాంటివి అయితే ఏమీ లేవండి. కానీ ఎప్పుడూ పాదాలు నొప్పిగా ఉంటున్నాయి దీనికి ఇసుక లో నడిస్తే మంచిది అంటారా దయచేసి రిప్లై ఇవ్వగలరు🙏

@venkatalakshmi5641 2 года назад

Thank you sir nice demonstration🙏

@kadasisharadha Год назад

Excellent chala baga chepputunnaru good information enduku like cheyyam tappakunda chestam sir.

@ravikumarsarmapenamakuri6257 11 месяцев назад

మంచి వివరణ. ధన్యవాదాలు🙏 అన్ని ఎక్సర్సైజులు తప్పకుండా చేయాలా లేక ఇందులో కొన్ని చేస్తే సరిపోతుందా

@d.josephd.joseph2618 Год назад

Nice and useful information

@poornachandrarao9375 3 года назад

Great job nice video

@padmajatirunagari1413 6 месяцев назад

Dr gari chal baga cheppari Meny meny tq

@meenamalla9998 Год назад

Practically chala Baga explain chesaru tqq so much sir

@umabongarala7322 3 года назад

Thank you and you will give guidance for the heal pain sir

@raniannamareddy9543 3 месяца назад

Thanku so much sir

@Joshiths-world 23 дня назад

Thank you.................... So much sir

@s.sandeepkumar8665 Год назад

thank you so much sir 🙏🙏🙏

@hemalakshmibysani5304 Год назад

Chaala vivaramugaa unnadithank you

@umaananthanarayan257 Год назад

Thank you soooooo much sir. చాల బాగా చెప్పా రు.

@shailajapedapudi8223 Год назад

Thank you sir good explaining very usefull 🙏🏻

@ajaymalli3161 Месяц назад

Thank you very much sir

@parthaloki 7 месяцев назад

Thankyou sir.

@smdh_shareef9894 3 года назад

Relly help full for me....

@karunakumarkumar3240 Год назад

Very useful information sir, good explanation

@annestelugukitchen1720 2 года назад

Sir meeru Chala baga chepparu sir Naku flat foot undi Hyd velthe excercises print icharu . Mee video naku Chala Chala baga ardham inadi . Thank you soo much sir

@kummamuruseshagirirao7543 2 года назад

Good excersises

@dr.r.venkatakumar6058 2 года назад

Excellent explanation sir

@Creamofrainbow 2 месяца назад

Thank you so much Doctor for this video , detailed and clear explanation

@ragivaralaxmi7026 3 месяца назад

Well explained sir. Thank you

@shaikshaida7430 3 года назад

Thanks sir

@bhavanisattimsetti8100 8 месяцев назад

Thank you sir🙏

@parimalavanibhashapaka1990 3 года назад

Tq so much sir

@ramadevivemulapalli9138 8 месяцев назад

Thank you

@vullipadmaja1205 3 года назад

Thank u sir

@sangampushpa5295 2 года назад

Thank you so much for your efforts 🙏🙏🙏🙏🙏

@user-jz6xd2wq2v 11 месяцев назад

Nice sir good explanation TQ sir

@kavalakuntlagopalreddy3341 6 месяцев назад

Thanks sir plenty of useful

@santhusanthoshi5068 9 месяцев назад

It's very useful

@penubothuniranjankumar.phy5896 2 года назад

Super ideas

@subashinicookingchannel2883 2 года назад

Thank you sir baga chepppru

@donkadavijayaramakrishna6924 Месяц назад

Simply superb sir, good remidies

@nethra9604 Год назад

I'm from tamilnadu thank u sir for detailed explanation.im suffering from 1 yr i did all possibilities like physiotherapy but no relief let me try this.

@muralibringi297 3 года назад

Supper sar

@krishnaveni6062 3 года назад

Tq for your information

@rickyrobert9308 3 года назад

+0A

@varas999 Год назад

Super sir..

@swarnavasili 3 года назад

Thank you so much for your nice detailed demonstration 👍

@drkumar8344 3 года назад

Thank you

@yalavarthirajani9440 2 года назад

Hello sir good information eicharu sir

@himabindu3643 Год назад

Yes same foot exercise naku kuda doctor chepparu hospital loo

@anusharao3302 3 года назад

Hello sir thank you so much for u r information I am suffering with heal pain and varicose veins so can you plz give me suggestions sir

@ushaganesh924 3 года назад

Ok super

@basavaraju.darbar502 2 года назад

👏👏👏🙏🙏🙏

@bhavaniatluri4397 3 года назад

🙏🙏🙏🙏

@zainabazam9321 3 года назад

Very helpful 👍.

@drkumar8344 3 года назад

Glad it was helpful!

@divinefeminine2847 3 года назад

Thank u 🙏

@giveyourselftime9616 3 года назад

Thanks Sir.i feel relief while doing the methods.

@padmakumari9083 2 года назад

Good explaning with demonstation

@padmakumari9083 2 года назад

Please repeat it after some time because very useful to suffererd

@kolisettyharshith7455 3 года назад

Thanq so much sir

@sunithak5371 3 года назад

Sir Ligament partially tear ayindhandi so activity leka weight increase ay yam weight loss ki exercises or walking cheyamannaru bt I am unable to walk heavy or exercises please do the video for injury of ligament injured and knees pain

@rajeshwarraokannoju1158 10 месяцев назад

Very use full sir TQ

@swapna489 Год назад

Sir please tell PCL reconstruction surgery after exercise video

@chinna73 3 года назад

Naku madamalu noppi vundhi sir tq andhariki reply echaru great nember echinandhuki🙏🙏🙏🙏

@learning24x73 3 года назад

Hi sir exasige chala bagundi kakapothy Kali madamalu vapu unnapudu e exasige chyavacha

@mehrunnisa9076 3 года назад

Hello dr ur video really helpfull please explain in English🙏

@drkumar8344 3 года назад

Sure will do it.

@yamimounikaroyal8134 3 года назад

Sir please upload pt management for neuro conditions

@drkumar8344 3 года назад

Will upload soon

@vangipuramkamalanayana4025 Месяц назад

Sir part 1 excrices cheyala part 2 vi cheyala

@padmavathipamula8341 2 года назад

Sir, i am having right foot drop. Madam neppi physio anni nenu cheyyaleka pothunna.please guide me

@pulasunandadevi3580 3 года назад

Sir naaku same problem emaina danger aaa sir eee pain chaala suffer avtunna sir pls tell.

@yalavarthirajani9440 2 года назад

Hello sir na left foot ankle pain vasuthundhi weight aekuva ga feet medha paduthuondhi aenaru meru chepi na excirses nanu cheyavachaplz reply sir

@PrasadPrasad-xj9vj 26 дней назад

Good morning sir Heel pain ఉన్న వారు మార్నింగ్ వాకింగ్ చేయవచ్చా సార్

@nagababunaik8158 3 года назад

Ye time lo cheyyali sir

@rajendarramancha3324 3 года назад

A time lo cheyali sir exsarsaij

@sridharsakalabhaktula7272 2 месяца назад

Sir, are these exercises permanent cure or temporary relief

@richardkongala2156 3 года назад

My hand pain please help sir

@allurajsekhar4142 Год назад

Runner ithe running kodhdhi rojulu gap evvala sir

@venkateshchettiar3080 Год назад

Dr please I have a pain driving taxi please help me

@nethravathi8476 2 года назад

Do we have to do all exercise at a time or any two or three exercises are enough

@sandhyasri8344 7 месяцев назад

Itla enni days cheyali sir

@adilakshmisadi9398 3 года назад

Sir Padamrightmadamchalpainsirsugistionchapandhisir

@drkumar8344 3 года назад

Continue the exercises as shown in the video

@dammalapativenkatesh4212 2 года назад

Sir ma abbai madima paiki lepi vellapaina nadustunadu danike am cheiali

@kanugularamanaiah8092 2 года назад

Sir naku debbathagilinddi vapu unddi foot kada so exercise cheyotcha sir

@drkumar8344 2 года назад

Send the details of injury

@sailu-pl1lb Год назад

Sir nenu ippudu bpt 1st year ni...nenu physiotherapy research assistant ga cheyali annukuntuna...dani process ento chepara sir konchum...ante after mpt na..inka scope yala...

@drkumar8344 Год назад

After MPT only u can do research