Heel pain | plantar fasciitis | pain relief exercises for heel pain | home exercises for heel pain |

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In this video i explained about the causes of heel pain.
Exercises for heel pain are explained and demonstrated.
How to relieve the pain by immersing the foot in water is demonstrated in this video( hydrotherapy, contrast bath).
I expained in this video how the improper foot wear causes heel pain and what all the modifications we can do to the foot wear to relieve the pain.
Home exercises for heel pain are explained and demonstrated
Thanks for watching this video
Dr.G.Yatheendra kumar
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.

Опубликовано:

29 сен 2020

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Комментарии : 381

@sudhakarch4658 Год назад

మీరు చెప్పినట్టు చేస్తే రెండు రోజుల్లో మడమ నొప్పి తగ్గిపోయింది సార్ థాంక్యూ సార్🙏🙏🙏🙏

@srinuvasu3751 10 месяцев назад

Reslly

@hari241p8 4 месяца назад

Hi ana

@leninbabu8310 Год назад

Very helpful video Doctor, Thank you so much.

@prakashraok9053 3 года назад

Thank you Sir for your video. Very informative.

@umaananthanarayan257 Год назад

Thank you very much Doctor. 🙏

@sandhyapelletyk5099 2 года назад

Thank you.These remedies are very useful for me

@ramayedla5945 3 года назад

Tq for the clarity and reasons and solutions

@ushagurajada3517 2 месяца назад

Good morning Doctor Thank you so much subscribed మీ విడియో చూస్తూ excercises చేశాను చాలా బాగుంది మరల చేస్తాను మడమ నెప్పి తో చాలా బాధ పడుతున్నాను చాలా బాగా explain చేసారు Thanks a lot

@skFabulousKids 2 года назад

Thankyou so much explanation is excellent doctor garu It is very useful exercises for every one those who are suffering with pain

@kbsaritha7527 Год назад

Excellent Dr well explained tqqq very much..

@jayarajukakumanu2244 2 года назад

It's very useful video sir Thanks many

@kunchalasubhashini1487 2 года назад

Thank so much sir am also suffering from this pain

@thulasimurthy5401 3 года назад

Thank you. thanks very useful tips

@sujathab5852 Год назад

Thank you sir. Your treatment technique is looking good.I will try this.

@malathikavali577 2 года назад

Very useful. Thank you Doctor.

@NasheerMohammad 6 месяцев назад

Thanks for making video Explained it very well

@kpratapreddy6851 11 месяцев назад

Sir you are correct this is very useful for this treatment god bless you. 🎉🎉🎉🎉🎉

@debarajdora8487 Год назад

Thank you so much sir for video creating 🙏🙏🙏

@bharathm3121 Год назад

Thanks for giving for this information 🙏 👏 👍 🙌 🙂

@nageswararaorao289 3 года назад

Thank you very much Sir.

@pattamsivaranjani2541 4 месяца назад

Very well explained tq so much ..

@saradatalasila517 2 года назад

It is very useful video once again thank you sir

@ravipatibharatidevi7674 3 года назад

Very useful information

@keesarisrinivasachari3468 Год назад

Very useful information.. Thanks you sir

@durgaraoangarapu533 2 года назад

Tq for valuable suggestions 👍🏽

@ravivarma1069 2 года назад

Thanks for the treatment suggestions

@srinivaskadari2803 2 года назад

Thank you very good explain 👍

@satyanarayanapalagiri4532 2 года назад

Sir.elanti useful videos valla chala mandiki pain relief avutundi.thanks sir

@kameshwarivaranasi6596 2 года назад

Chala bagundi video sir.very use full thanks you so much

@mallikarjunamopuri4067 4 месяца назад

Thank you Doctor

@firosekumar977 3 месяца назад

Very very helpful sir you saved and cured my calcaneus pain with in 15 days with these exercises. Thank u

@nirmalasingh6521 Год назад

Thank you Doctor Garu 🙏

@dharathivideosintelugumada5843 Год назад

నమస్కారము సార్ నేను హజ్ వైఫ్ నండి నాకూ మడిమా నొప్పి తీవ్రంగా ఉన్నది ఉదయం చాలా చాలా బాధ ఉంటుంది పని చేసి కొంచెము పండుకొని లేస్తే మళ్లీ నడవలేని పరిస్థితి చెప్పడానికి కూడా విలులేనంతగా నొప్పి వస్తుంది నా బాధ దేవుడి కి తెలుసు మీరు చెప్పిన నా విధనం నాకూ బాగా నచ్చింది ప్రయత్నం చేస్తాను

@venkatb6059 Год назад

మేడం మీరు ఈ ఎక్సర్సైజ్ చేసారా, ఇప్పుడు మీకు ఎలా ఉంది, మా వైఫ్ కూడ ఇలాంటి ప్రాబ్లమ్ ఉంది.

@crissmyvibesssss577 Год назад

Same naku kudha please reply

@dharathivideosintelugumada5843 Год назад

ఎక్సైజ్ చేస్తున్న ను ఇప్పుడు కొంచెము పరవాలేదు బాగానే ఉంది ముందు ఉన్నంత నొప్పి లేదు డాక్టర్ గారు చెప్పిన విధంగా చేసి చూడండి తప్పకుండా తగ్గుతుంది నాకూ చాలా వరకు తగ్గింది

@ChinnuJyothi-ns3tv Год назад

Enni days nundi chesthunnaru andi nd enni days ki pain thaggindhi

@BabuBabu-nc7bv Год назад

Same prblm naku kuda

@hanumoluvenkateswararao3723 Год назад

Thanks Dr garu

@suryanarayanachunduri2602 10 месяцев назад

Very good information 👌

@SeetharamTanguturi 7 месяцев назад

Thank you dr explain very good information

@kalyanchakaravarthygundala8897 21 день назад

Super and simple remedy given to the heel pain

@user-zs8ib7jr5h 4 месяца назад

Thank you doctor garu🎉

@saradatalasila517 2 года назад

Thank you doctor garu

@sravanidhatrika 2 года назад

Chala clear ga chepparu...good

@chitrachitra1204 3 года назад

Thank you so much sir👌👌👍🙏

@kavalakuntlagopalreddy3341 7 месяцев назад

Very useful thanj you Doctor Sir

@venkateswarlumuni6991 3 года назад

Thankyou very much sir

@AjayKumar-se8mq 9 месяцев назад

Good experience tq Doctor garu

@satheeshkumarkumar9855 3 года назад

Nice information sir

@kvljprakash2277 3 года назад

Thankyou verymuch

@sarahsajani6395 3 года назад

Tq so much Dr garu

@padmanabhamdangeti7147 10 месяцев назад

Thank you sir very nice

@kadasisharadha Год назад

Good information sir

@srinivaskaruna2626 3 года назад

Very helpful sir

@harikrishnadevelopers8856 Год назад

Thank you Dr

@amanchiaruna2517 Год назад

Tq sir chala Baga chepparu

@MuraliKrishna-ny8ol 3 года назад

Thank you sir

@SumitraJalluri 3 месяца назад

Thank you so much sir

@chantiworld8036 Год назад

Super sir chala baga chepparu thank u

@gatakalapadmavathi4567 9 месяцев назад

Thanq very much sir .l got releif after following your suggestions.

@jettepamokasi6257 2 года назад

Superb

@amalayadav7406 Год назад

Thank you Doc really these are very helpful..as I'm suffering from one month..

@vishnupalla2882 Год назад

Thanks sir

@arunaashekar1500 2 года назад

Chala baga cheperu doctor. Please tell Excrises for sciatic pain for cure

@sheshuk1529 3 года назад

Thank you doctor iam also suffering with this problem

@jagadeeshmerupula4035 Год назад

Nice massage sir

@kolitenarashimharoa4994 Год назад

Exellent explanation

@Nandhini-je2he 2 года назад

Very good msg sir

@venkatachanta5570 9 месяцев назад

ఆరోగ్య ప్రధాత సుఖీ భవ👏🙌👏👏👏👏👏👏👏👏

@Satyarishe 2 месяца назад

చాలా వివరంగా చెప్పినందుకు ధన్యవాదాలు

@venkateshwaraenterprices3328 Год назад

am 64 years old ,i am suffering nerve pain arround ankle . your theritical advice helps me a lot . thankyou sir God bless you and your family

@veeraiahchowdary8017 Год назад

Best video for heel pain

@Karthik_ram_gamer 2 месяца назад

Chala chala thank you sir.

@patakanurradharadha6888 Год назад

Tqu doctor garu🙏

@manjulakondiilla3356 2 года назад

Thank u sir for ur valuable information 🙏

@divyabattina4202 3 года назад

Super exercise

@bhagyalaxmi1045 5 месяцев назад

Tq so much Dr🙏🙏🙏

@parthaloki 7 месяцев назад

Thankyou sir.

@ChandraSekhar-oh7jk 3 года назад

Tq so much Dr.Kumar garu for valuable suggestions to my wife from pain

@kkota95surest76 Год назад

Thanks.. Sir

@gowthamiindukuri13 3 года назад

Tqu so much sar your valuable information, I am suffering in this problem

@sandhyachitikesi2507 Год назад

Super ga explain Caesaru Physio therapy cheyinchukoleka ibbandi padutunna

@samanthasam8310 Год назад

Thanks u doctor ga

@usharam7784 3 года назад

Nice sir

@bsunilnaga Год назад

Seems correct sir.. I used my old shoes after 2 years.. and got this feet pain..

@sowmyalakshmivlogs5929 9 месяцев назад

TQ so much sir 🙏🤝👍😍

@rajswapna9738 3 года назад

Tq soo much sir..

@gandhamsatyarajyalakshmide3549 3 года назад

Thanks

@raopune9 Год назад

thank you Doctor garu any medicines .needful

@chandamamabalamitrakathalu5660 Год назад

Thankyou sir for your excellent explanation

@enjoywithme7412 Год назад

Tq sir for your suggestion and your explanation is very nice👍

@madhavrao2241 3 года назад

Very useful Sir

@user-su4oo9uh9h 9 месяцев назад

Super sar

@gangareddylingampally5033 3 года назад

Thanku

@padmagaruvu5834 3 года назад

Thankq sir

@turagakumar313 3 года назад

THANKU SIR

@srilatha9386 Год назад

Tq very much sir tqqqq

@channahd7552 3 года назад

Tysm sir ❤🙏

@sumanthteja9681 2 года назад

Hi Doctor I'm 30 years old male .I do play lot of sports because of this got pain in feet .Can I continue my sports doing this excercises and taking proper medicine with still pain feet ?