Heel pain caused by calcaneal spurs? In this video you will learn 3 simple and easy exercises that really work in the treatment of heel spurs! These exercises can be done at home. In addition to the exercises, I will give you numerous tips for treating the spur!
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➡️ Learn this regenerative exercise technique to relieve joint pain: go.hotmart.com/Y83576494K
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Chapters:
00:00 - How the spur forms
02:43 - Exercise 1 Morning stretch
04:23 - Exercise 2 Myofascial release
07:09 - Exercise 3 Standing Stretch
08:26 - Ice pack
10:00 - Heat compress
11:02 - Lemon peel recipe
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🎬 Indication of other videos:
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6 июн 2024
