Height Grow Kaise Karen - Kya Qad Lamba Kiya Ja Sakta Hai - Is It Possible To Grow Height After 18?
It is commonly believed that height stops increasing after the age of 18. While genetics play a significant role in determining one's height, various factors such as diet, exercise, posture, and other lifestyle factors can aid in increasing height.
Prof. Lt. Col (R) Ibrahim Farooq Pasha is a Spinal & Orthopedic Surgeon practicing at Hameed Latif Hospital, Lahore. Dr. Ibrahim is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ibrahim, please visit the following link or call 042-3890-0939.
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One of the medical procedures that can help increase height is the Ilizarov surgery. The Ilizarov apparatus is a surgical and non-surgical treatment that is used to correct deformities and lengthen bones.
This surgery involves a complex process of creating fractures in the bone and then gradually separating the two ends. The apparatus is then fixed onto the bone and slowly adjusted over time. This allows for new bone to grow, filling the gap between the two separated ends of the bone. It usually takes up to s3-4 months to increase the height up to 3.5 inches.
In conclusion, while increasing height after 18 is possible, it requires a lot of commitment and hard work. Simple lifestyle factors such as a balanced diet and regular exercise can improve posture and contribute to height growth. However, for those with limb length discrepancy, Ilizarov surgery may be an option, but it is vital to consider all aspects of the procedure before making a decision.
4 май 2023
