Welcome to this Yoga Nidra Education video series where I am answering your yoga nidra questions!
This video is for anyone who wants to practice yoga nidra meditation but they can't lay down flat for the practice.
I will guide you through:
Who might not want to lay down flat in savasana for the yoga nidra practice
Two positions to try instead
Props from around your house to use
Want to ask me a question too? Leave it in the comments below or head to the community post and ask there:
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/ @lorenrunion
Looking to take your practice deeper?
Come practice with me in my online yoga nidra membership Intentionology.
✨What's included with your Intentionology membership?
📚 Access to a growing on-demand library of meditations, restorative yoga classes, and mindfulness guides
📓Access to monthly themed mindfulness journaling workbooks
💻 Monthly themed live meditation class and quarterly Guest specialty classes via Zoom
👩👩👦👦 Private community group
and more!
lorenrunion.co...
27 сен 2024