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15 Min Restorative Yoga | Best Full Body Stretch For an INCREDIBLE Deep Release 🧘 

Boho Beautiful Yoga
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21 сен 2024

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Комментарии : 124   
@Jjulianna
@Jjulianna Год назад
Hi Juliana (my name is Julianna btw haha). I’ve started doing yoga at the beginning of covid and I remember reading a comment that talked about the progress that the person made throughout the years with you. And I thought to myself, wow how great would it be if I could manage to stick to my yoga practice for a year…well it’s been almost 3 now and I can’t express how much your videos have helped me during these years. Thank you so much for the amazing content that you guys create ❤
@syd_santon
@syd_santon Год назад
I feel like I have pushing my body so hard and have been so tense lately, because I have been releasing so many old patterns mentally, physically, emotionally. Thank you for this gentle practice it was much needed❤️🫶
@esperanzapineda9277
@esperanzapineda9277 Год назад
Omg same :’) I’m here for the same reason
@jessicalabrecque
@jessicalabrecque Год назад
Some things do not heal you but they just have to happen. (⁠☞⁠ ͡⁠°⁠ ͜⁠ʖ⁠ ͡⁠°⁠)⁠☞(⁠☞⁠ ͡⁠°⁠ ͜⁠ʖ⁠ ͡⁠°⁠)⁠☞
@jessicalabrecque
@jessicalabrecque Год назад
It's not Greek
@IndigoHazelnut
@IndigoHazelnut Месяц назад
That's an interesting observation. Thank you for sharing that ❤
@natalieg7373
@natalieg7373 Месяц назад
I feel the very same! Wish you the very best, we're in this together😊🫶🏼
@rrolon2
@rrolon2 11 месяцев назад
This was great! A true gentle stretch without constant up and down downward dog and planks. Sometimes that's just too much.
@Malibu310
@Malibu310 Год назад
As always, Juliana yoursoothing voice allows me to focus more on my breathing and deepening my inhale and exhale. This is one of the most peaceful and light enhancing sessions. Your videos and messages are always calming. Even your pilates have enriched my life and strengthend my body and mind in ways I couldn't have acheived with gym equipment. Thank you for all you offer. You are a blessing to many of us that need self healing .. and I'm so grateful your kindness ... it is so encouraging. Thank you. Namaste.
@valerytirado7631
@valerytirado7631 Год назад
I really love your videos. I am in a better and healthier relationship with my body thanks to you. Love and peace 🤍
@deuterium4.028
@deuterium4.028 Год назад
I just adore the sounds in the background, it sets just the perfect mood
@Alina-nh6vc
@Alina-nh6vc Год назад
This was exactly what I needed after 12 hours of sitting at work. Thank you so much 🙏
@JTyogi0707
@JTyogi0707 Год назад
I usually don't find myself enjoying restorative yoga, however this short practice was actually relaxing and perfect stretching for my body. I will being doing this again. Thank you Juliana for this practice.
@Amanda-WildWestTarot
@Amanda-WildWestTarot 9 месяцев назад
Perfect practice after getting sick! Much gratitude ❤
@mantsukinohana2353
@mantsukinohana2353 Год назад
Really needed this today to pause and take time for myself since I have a long day coming up. Thank you for this practice!
@hemadavay7692
@hemadavay7692 Год назад
Hi Juliana thank you from the deepest recesses of my heart for offering us the 31 days of free yoga. I am thoroughly enjoying them. Namaste and my gratitude 🙏
@jenniferbarber4025
@jenniferbarber4025 Год назад
Great class, love the commentary, and the stretches, very relaxing!
@tinasarowa9471
@tinasarowa9471 Год назад
Dear Juliana ❤❤I'm sending u love ❤❤❤.. I was thinking about some practices of 🧘‍♀️this kind of yoga... I think I needed this..u r such a princess👸.. Angel🥰.. U made my day.. Lot's of ❤
@thatactivechic
@thatactivechic Год назад
Doing this yoga practice as a much needed de stresser after a strong week and handling new roads towards my career decisions.
@robasso82
@robasso82 11 месяцев назад
Thank you so much, Juliana: wonderful class, as always!
@HealthglowsNet
@HealthglowsNet Год назад
Thank you for this gentle and restorative practice 🧘💕
@Sarah-gt9cc
@Sarah-gt9cc 6 месяцев назад
did this + 10 minutes of napping and wow i feel so relaxed and rejuvenated it's crazy, would recommend this practice to everyone:)
@melissaseeler7516
@melissaseeler7516 Год назад
This was just what my sore, tired body needed. Thank you!!!
@psicologiaecompassione
@psicologiaecompassione Год назад
I love how you make videos and you gave me a great idea for my next meditation video. thank you 🙏
@lindacamargo6681
@lindacamargo6681 Год назад
Juliana, thank you! i have felt in love with yoga even more because what you transmit. SUCH AN AMAZING CREATION you have created. This practice in particular made me smile a lot because i see your progress too, and because i bless that sad place that i was when i found your content, 4 years ago. NAMASTE! *******
@junajuna4935
@junajuna4935 Год назад
U r being my inspiration Juliana love u also share us ur diet plan plz❤
@OnMyDishWordpressCom
@OnMyDishWordpressCom 9 месяцев назад
Such a lovely class❤
@andreeboudreau655
@andreeboudreau655 Год назад
Thank you. Finally, with your yoga for beginners, feel like I can do this. Yea
@susanho8542
@susanho8542 2 месяца назад
This felt so good today! Thank you! Namaste♥
@LifeCoachLaurah
@LifeCoachLaurah Год назад
This has definitely made it into my top ten favourite boho beautiful yoga practices ❤ and I’ve done a lot of them!! ;) Thank you so much for continuing on this journey and creating beautiful content for us ✨
@abraraljumaiah.1800
@abraraljumaiah.1800 Год назад
Love and appreciation for all the hard work you put to produce such a brilliant content, thank you!
@sofiiaftoma2792
@sofiiaftoma2792 Месяц назад
Thank you❤
@elisabetecorreia2286
@elisabetecorreia2286 Год назад
Thank you for this alternative Yoga v. obsessive compulsive fitness addiction.
@claudigxo
@claudigxo 10 месяцев назад
Amazing.❤
@morgan.rabuck
@morgan.rabuck Год назад
I love coming back to this one. Thank you. 🫶
@ewad9843
@ewad9843 Год назад
Hi Juliana, thank you for this amazing relaxation. I really enjoyed the music from the beginning of the episode. Would you please share what is it? Sounds perfect for meditation. Thank you 🧡
@JackieBay
@JackieBay Год назад
OMG, you are the best! such a great program. Thank you.
@ladyscarfaceangel4616
@ladyscarfaceangel4616 Год назад
Yes, absolutely love me some yin! I'm a massage therapist & I feel like I get a workout doing deep tissue sessions all day. Yin is the perfect way of rewarding my body before & after work. Thank you for this gift!
@rosalierey9663
@rosalierey9663 Год назад
That was amazing! Can you please make more Restorative Yoga videos in the future!🙏🤍
@leannaoxo
@leannaoxo Год назад
Wonderful start to the morning, thank you so much. 😊
@zeezeenu
@zeezeenu Год назад
Truly incredible practice !!! Thank you
@JosieSanches
@JosieSanches 9 месяцев назад
This was a beautiful practice, thank you
@tanyabaker4633
@tanyabaker4633 Год назад
Thankyou beautiful souls loved it Namaste 🙏🌈💜
@em-tu3qm
@em-tu3qm Год назад
i’ve been so stressed i haven’t been able to eat or sleep right in months , but yoga is the one thing that grounds me every time
@cynthiasureau2691
@cynthiasureau2691 Год назад
Thx Juliana for this gentle practice!!!! 🙏💗❤‍🔥💫
@michellephilips8087
@michellephilips8087 Год назад
Love all nobadaddiction# but love this! Definitely on my new favorites list
@NomadMimi
@NomadMimi Год назад
LOVE IT THANK YOU SO MUCH!!!! and thank you for the recommendation to continue with the other ones!!! Thank you to remember me why did I started yoga and mostly why did I start with you. Amazing
@zeinahabualia8600
@zeinahabualia8600 Год назад
I loved this practice! Keep these coming, we all need it more im sure , thanks so much for this it was beautiful
@lellipop7733
@lellipop7733 13 дней назад
thanks🌊
@doctorpennylayne1576
@doctorpennylayne1576 4 месяца назад
Your outfit is PERFECTION!
@888esoterica
@888esoterica Год назад
super relaxing thank you for this class!
@morgan.rabuck
@morgan.rabuck Год назад
Loved this one!! Thank you. 🤍 🧘‍♀️
@merie1
@merie1 Год назад
Love this video it felt really good, however I do miss your meditation videos and I wonder why you dont do them anymore
@sofikhmara
@sofikhmara 3 месяца назад
Thank you so much, so wonderful as always 😍
@jenniferstachnik3287
@jenniferstachnik3287 Год назад
Love the chimes in the background
@ФоростинаМария
Absolutely loved the practice! Didn’t even realize the video was over haha 😅
@katyadashiakchef
@katyadashiakchef Год назад
Thank you lots helping healing goodness
@jacquelinerideout9487
@jacquelinerideout9487 Год назад
You're amazing Juliana !
@hoseinshafie8869
@hoseinshafie8869 Год назад
So useful and relaxing,thank you
@pacool_23
@pacool_23 Год назад
Thank you very much this helped me a lot
@windofhappiness5286
@windofhappiness5286 Год назад
Amazing yoga flow🥰 Thank you so much 💫🙏🏼💗
@kristimeenan4317
@kristimeenan4317 3 месяца назад
Are the wind chimes a certain frequency? I found them grounding and hypnotic. Just me?
@MakeUpUs
@MakeUpUs 7 дней назад
I felt the same way!!
@loriross-adams8834
@loriross-adams8834 Год назад
Loved this one. Thank you Julianna ❤️
@NoraTKD
@NoraTKD Год назад
This was amazing, thank you Juliana😊
@AISHAAESMEN
@AISHAAESMEN Год назад
Wow i didn't realised 20mins could pass by so fast :O
@ashybash2012
@ashybash2012 Год назад
Grazie
@kseniyalobach582
@kseniyalobach582 6 месяцев назад
Feels sooooo good, thank you ❤
@amethystluis
@amethystluis Год назад
This was exactly the class I needed this evening. 🙏
@tralala88
@tralala88 Год назад
This was exactly what my body needed! Thank you x
@mountainaccident2001
@mountainaccident2001 Год назад
while im grateful that youre uploading some of these for free (theyre amazing btw), how exactly is the 31 days of yoga program free if i have to sign up and pay for a subscription to access them? i have no problem with this as this is your career after all, and perhaps i misunderstood what you said, but i would prefer if you were more transparent about it.
@melandthemusicmakers
@melandthemusicmakers Год назад
Great practice!
@jenniferstachnik3287
@jenniferstachnik3287 Год назад
Thank you!
@thevenusianvessel
@thevenusianvessel Год назад
Namaste 🥰🙏🏽
@lisabeeke7162
@lisabeeke7162 11 месяцев назад
Lo❤e the options.🙏
@marialuzmaytorena7095
@marialuzmaytorena7095 Год назад
Thank you for your help. Love 🇺🇸❤️🙌
@jesselove8048
@jesselove8048 11 месяцев назад
Great class. Wow
@beautytipsbydanusia4748
@beautytipsbydanusia4748 Год назад
Thank You very much ❤
@zarineshaikh8960
@zarineshaikh8960 Год назад
My favourite , Boho 💕Love from India 💕
@ushajagroop8565
@ushajagroop8565 8 месяцев назад
Love , love ❤️
@danielleellisonchenoweth5229
I love your comfy pants! What is the style called?
@allyannandrade
@allyannandrade Год назад
Angel. Grateful for you.
@FindingtheUnseen
@FindingtheUnseen Год назад
Does anybody know the name of the music in the background? Or where to download it? I love it ❤
@leannbeth
@leannbeth 10 месяцев назад
Namaste❤
@Skkskk702
@Skkskk702 Год назад
Good morning angel 😇
@yorukkizigeziyor
@yorukkizigeziyor Год назад
Very beautiful 😊👍
@yungasmr9633
@yungasmr9633 Год назад
Que lugares y paisajes tan bonitos y junto a tu belleza 😊
@maggiearndt9595
@maggiearndt9595 Год назад
So so neededly beautiful 🙏
@CowboyBebop444
@CowboyBebop444 Год назад
Awesomeness
@uli157
@uli157 Год назад
30.8.23: i love this 15mins relaxation
@charlieselinger8611
@charlieselinger8611 Год назад
very nice loved it, was my first class from you :D
@MsPerfume25
@MsPerfume25 Год назад
Loved it@@@!!!
@clhorne776
@clhorne776 Год назад
You’ve been wearing these tank tops a lot. I practice at home and do not like wearing sports bras because they pull on my neck. These tanks look perfect. Where can I find them?
@mohamdoublkacem2932
@mohamdoublkacem2932 Год назад
❤❤❤
@paulinamarsala2318
@paulinamarsala2318 Год назад
Love the pants! Where did you get??
@yorukkizigeziyor
@yorukkizigeziyor Год назад
Very nice video 👍👍
@leevis8229
@leevis8229 Год назад
Thank you! =)
@糖加
@糖加 Год назад
280423 ( At the last posture, I almost fell at sleep 😤 but when I lay down on the floor, I was thinking who I am, who is inside the body. What I want, this kind of question still appeared on my mind after a long time that I didn't have this kind of thought. Anyway still feel grateful that I had done something good for myself!❤️‍🔥
@celiaaraujo1244
@celiaaraujo1244 Год назад
Can you do this while pregnant? 3rd trimester? Thanks for the answer
@oxanabaryshevtsev4343
@oxanabaryshevtsev4343 Год назад
No. During pregnancy no.
@matildaramnani9494
@matildaramnani9494 Год назад
Yes you can x
@michellephilips8087
@michellephilips8087 Год назад
I'd love the soundtracks too lol
@yuliiayehorova8388
@yuliiayehorova8388 Год назад
Hi, I can’t access classes for free as you mentioned in the video. For this 31 days of yoga program Could you please help? Thank you
@jasmine7555
@jasmine7555 Год назад
🌄🙏
@piruguicha68
@piruguicha68 Год назад
Bella❤
@geppy74musu
@geppy74musu Год назад
😍😀awesome
@HuskySamurai
@HuskySamurai Год назад
After riding motorcycles for hours the wide legged split feels amazing 😅
@adeleneong9149
@adeleneong9149 Год назад
Does this yoga need to be on diet
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